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RYRO
"7% BF by May"

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Progress Pictures


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Apr 14, 2007  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 30.0 lb (13.6 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 10, 2009 191.0 lb (86.8 kg) -4.0 lb (-1.8 kg) -2.1 %
Feb 1, 2009 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Jan 14, 2009 198.0 lb (90.0 kg) 23.0 lb (10.5 kg) 13.1 %
Jun 30, 2008 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Mar 5, 2008 178.0 lb (80.9 kg) 10.0 lb (4.5 kg) 6.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: -0.5 %
Current: 9.0 % Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 10, 2009 9.0 % -1.0 % -10.0 %
Feb 1, 2009 10.0 % -1.0 % -9.1 %
Jan 14, 2009 11.0 % 1.5 % 15.8 %
May 25, 2008 9.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 1, 2009 350.0 lb (159.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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