RYRO 
"7% BF by May"
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To:
J-Roz
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From:
RYRO
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Apr 26, 2007 8:24pm
ok cool thanks for the advice ill see how that works and maybe my abs will be as defined as yours someday
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To:
animal.inside
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From:
RYRO
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Apr 26, 2007 8:21pm
thanks man. wat did u do to gain that weight in december or whenever? im havin trouble gaining
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To:
J-Roz
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From:
RYRO
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Apr 18, 2007 11:35am
wat kind of workouts do u do for abs
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