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Membership Info
Member Since: Apr 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,423
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Mar 23, 2009 3:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 30, 2008 9:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 34
Stalking (?) : 1
Inspiring (?) : 0

RYRO

Overall Goal:  7% BF by May

Fit Status:  RYRO has not entered a Fit Status.  Ask RYRO for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
21
Location:
Ohio, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
I started working out about 5 years ago for football to get bigger and faster but i didn't get serious until mid 2006
Why I Love It:
I love bodybuilding because the rush I get working out and i like noticing the improvements from week to week
How I Stay Motivated:
I stay motivated by seeing the results I achieve and watching myself get bigger and stronger over time.
BB Accomplishments:
None yet
Forum Signature:
Last Updated: May 25, 2008 6:41pm

What RYRO Is Up To:
Mar 10, 2009
RYRO changed Overall Goal
RYRO updated Motivation Level to 10/10
RYRO changed Body Fat from 10% to 9%, a loss of 1 percentage point in 36 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2007
Back This member has not uploaded an after progress picture yet.
Last Updated: Apr 14, 2007 2:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 9:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2008 9:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
7% BF by May
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Apr 14, 2007 3:00pm

Members That Inspire RYRO:
RYRO does not have inspirational members yet.

BodyAnswers
RYRO has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 14, 2007 3:00pm

Videos of RYRO
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2007 3:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2007 3:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: Jan 26, 2009
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter
Started: Jan 26, 2009
Reason: 
Last Updated: Jun 30, 2008 9:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 8, 2009 3:42pm
Recent Threads:


Workout Program:
Monday: Chest/Abs
Flat DB Press 3/8
Incline DB Press 3/8
Chest Flyes 3/8
Wide Grip Press 3/8
Decline Press 3/8
Torso Twist 4/20
Hanging Leg Raise 4/20
Crunches 4/25

Tuesday: Back/Shoulders
Wide Grip Pulldown 3/10
Seated Row 3/10
Bent Over Row 3/8
Side DB Raises 3/9
Front DB...
Last Updated: Apr 15, 2007 1:30pm

Favorites
Bodyparts:
Healthy Foods:
  • Chicken
Workout Music:
  • Hard Rock
Last Updated: Apr 15, 2007 2:53pm

Friends (35)









Last Updated: Jun 9, 2008 12:36pm

Visitor Comments (13)
[ Leave RYRO a Comment ]
NPC Monster Mash Natural jimif [ View Profile ]
Feb 19, 2009 12:54pm
looking good man - best luck on the Mr C - how you feeling?
Upload your profile picture! yowazzupB [ View Profile ]
Feb 6, 2009 5:29pm
Hey, are you still competing in the nati? I'll def be there to cheer ya on if you are... Also what urban active do you train/ work at? My gf is a fitness instructor at a couple of them around the area??
lilmike87 [ View Profile ]
Jul 18, 2008 8:26pm
looking good bro keep up the good work
bebisher [ View Profile ]
Jun 10, 2008 8:18am
Hey bro! I've been doing alright. I have been trying to prepare for the Combat Challenge this year but I do not think my team will be competing, we are all pretty lazy. Now I'm just trying to build more muscle. What about you bro?
jamaal90 [ View Profile ]
Jan 27, 2008 4:43pm
hey how is everything at the gym
Cocked and loaded Wildman77 [ View Profile ]
Jan 16, 2008 8:17am
Sup bro. Fire'em up, wear 'um down, and do it again!
trying to tone down alittle more! suppmacaroni [ View Profile ]
Jun 26, 2007 4:56am
hey,keep up the good work!
Merry Christmas J-Roz [ View Profile ]
Apr 27, 2007 3:36pm
No problem bro. Thanks again.
animal.inside [ View Profile ]
Apr 26, 2007 7:42am
good supp choice, I have taken all of those in the past..good luck!!
lilmike87 [ View Profile ]
Apr 22, 2007 1:01pm
we have 6 classes 1-6 being smallest to largest 5a is about 1800-2500 students and 6a being 2501-to however many students they have, hoover has about 3000
Merry Christmas J-Roz [ View Profile ]
Apr 20, 2007 7:13pm
Hey man! I just do the ab machine once or twice a week, with some leg raises, after my workouts. I do 3 sets of 12-20 of 200 lbs on the ab machine, and 3 sets of 15-25 on the leg raises, sometimes I superset them. Rarely, I will switch it up and do an arobic ab workout with about three different exercises for about 5-10 minutes. Hope that helps dude. Feel free to ask me any questions. Peace!
lilmike87 [ View Profile ]
Apr 19, 2007 1:10am
tailback and a lil fullback, yeah i played them but it was the year before the tv show, i went to a 5a they are 6a
lilmike87 [ View Profile ]
Apr 16, 2007 9:46pm
what pos were u in football?
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