Feb 19, 2009 12:54pm

looking good man - best luck on the Mr C - how you feeling?

Feb 6, 2009 5:29pm

Hey, are you still competing in the nati? I'll def be there to cheer ya on if you are... Also what urban active do you train/ work at? My gf is a fitness instructor at a couple of them around the area??

Jul 18, 2008 8:26pm

looking good bro keep up the good work

Jun 10, 2008 8:18am

Hey bro! I've been doing alright. I have been trying to prepare for the Combat Challenge this year but I do not think my team will be competing, we are all pretty lazy. Now I'm just trying to build more muscle. What about you bro?

Jan 27, 2008 4:43pm

hey how is everything at the gym

Jan 16, 2008 8:17am

Sup bro. Fire'em up, wear 'um down, and do it again!

Jun 26, 2007 4:56am

hey,keep up the good work!

Apr 27, 2007 3:36pm

No problem bro. Thanks again.

Apr 26, 2007 7:42am

good supp choice, I have taken all of those in the past..good luck!!

Apr 22, 2007 1:01pm

we have 6 classes 1-6 being smallest to largest 5a is about 1800-2500 students and 6a being 2501-to however many students they have, hoover has about 3000

Apr 20, 2007 7:13pm

Hey man! I just do the ab machine once or twice a week, with some leg raises, after my workouts. I do 3 sets of 12-20 of 200 lbs on the ab machine, and 3 sets of 15-25 on the leg raises, sometimes I superset them. Rarely, I will switch it up and do an arobic ab workout with about three different exercises for about 5-10 minutes. Hope that helps dude. Feel free to ask me any questions. Peace!

Apr 19, 2007 1:10am

tailback and a lil fullback, yeah i played them but it was the year before the tv show, i went to a 5a they are 6a

Apr 16, 2007 9:46pm

what pos were u in football?