Member Since: Apr 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 861
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (? ) :
Last Visit: Aug 13, 2008 9:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 30, 2008 9:02pm
Last Blog Post : Yesterday, 6:18pm
Real Name:
Ryan
Sex:
Male
Age:
20
Location:
Ohio, United States
Occupation:
Personal Trainer
Personal Website:
Gym:
Urban Active
Gym Location:
OH
When I Started:
Nov, 2003
How I Started:
I started working out about 5 years ago for football to get bigger and faster but i didn't get serious until mid 2006
Why I Love It:
I love bodybuilding because the rush I get working out and i like noticing the improvements from week to week
How I Stay Motivated:
I stay motivated by seeing the results I achieve and watching myself get bigger and stronger over time.
BB Accomplishments:
None yet
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
I want to gain 20lbs of muscle
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Jun 1, 2008 6:27pm
Recent Threads:
Monday: Chest/Abs
Flat DB Press 3/8
Incline DB Press 3/8
Chest Flyes 3/8
Wide Grip Press 3/8
Decline Press 3/8
Torso Twist 4/20
Hanging Leg Raise 4/20
Crunches 4/25
Tuesday: Back/Shoulders
Wide Grip Pulldown 3/10
Seated Row 3/10
Bent Over Row 3/8
Side DB Raises 3/9
Front DB...
Bodyparts:
Healthy Foods:
Workout Music:
[ Leave RYRO a Comment ]
lilmike87 [ View Profile ]
Jul 18, 2008 8:26pm
looking good bro keep up the good work
bebisher [ View Profile ]
Jun 10, 2008 8:18am
Hey bro! I've been doing alright. I have been trying to prepare for the Combat Challenge this year but I do not think my team will be competing, we are all pretty lazy. Now I'm just trying to build more muscle. What about you bro?
jamaal90 [ View Profile ]
Jan 27, 2008 4:43pm
hey how is everything at the gym
Wildman77 [ View Profile ]
Jan 16, 2008 8:17am
Sup bro. Fire'em up, wear 'um down, and do it again!
suppmacaroni [ View Profile ]
Jun 26, 2007 4:56am
hey,keep up the good work!
J-Roz [ View Profile ]
Apr 27, 2007 3:36pm
No problem bro. Thanks again.
animal.inside [ View Profile ]
Apr 26, 2007 7:42am
good supp choice, I have taken all of those in the past..good luck!!
lilmike87 [ View Profile ]
Apr 22, 2007 1:01pm
we have 6 classes 1-6 being smallest to largest 5a is about 1800-2500 students and 6a being 2501-to however many students they have, hoover has about 3000
J-Roz [ View Profile ]
Apr 20, 2007 7:13pm
Hey man! I just do the ab machine once or twice a week, with some leg raises, after my workouts. I do 3 sets of 12-20 of 200 lbs on the ab machine, and 3 sets of 15-25 on the leg raises, sometimes I superset them. Rarely, I will switch it up and do an arobic ab workout with about three different exercises for about 5-10 minutes. Hope that helps dude. Feel free to ask me any questions. Peace!
lilmike87 [ View Profile ]
Apr 19, 2007 1:10am
tailback and a lil fullback, yeah i played them but it was the year before the tv show, i went to a 5a they are 6a
lilmike87 [ View Profile ]
Apr 16, 2007 9:46pm
what pos were u in football?
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