Member Since: Apr 12, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 861
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 13, 2008 9:57amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 30, 2008 9:02pmLast Blog Post : Yesterday, 6:18pm
Real Name: Ryan
Sex: Male
Age: 20
Location: Ohio, United States
Occupation: Personal Trainer
Personal Website:
Gym: Urban Active
Gym Location: OH
When I Started: Nov, 2003
How I Started: I started working out about 5 years ago for football to get bigger and faster but i didn't get serious until mid 2006
Why I Love It: I love bodybuilding because the rush I get working out and i like noticing the improvements from week to week
How I Stay Motivated: I stay motivated by seeing the results I achieve and watching myself get bigger and stronger over time.
BB Accomplishments: None yet
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain 20lbs of muscle
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 1, 2008 6:27pm
Recent Threads:
Monday: Chest/Abs
Bodyparts:
Healthy Foods:
Workout Music:
[ Leave RYRO a Comment
lilmike87 [ View Profile ] Jul 18, 2008 8:26pm
looking good bro keep up the good work
bebisher [ View Profile ] Jun 10, 2008 8:18am
Hey bro! I've been doing alright. I have been trying to prepare for the Combat Challenge this year but I do not think my team will be competing, we are all pretty lazy. Now I'm just trying to build more muscle. What about you bro?
jamaal90 [ View Profile ] Jan 27, 2008 4:43pm
hey how is everything at the gym
Wildman77 [ View Profile ] Jan 16, 2008 8:17am
Sup bro. Fire'em up, wear 'um down, and do it again!
suppmacaroni [ View Profile ] Jun 26, 2007 4:56am
hey,keep up the good work!
J-Roz [ View Profile ] Apr 27, 2007 3:36pm
No problem bro. Thanks again.
animal.inside [ View Profile ] Apr 26, 2007 7:42am
good supp choice, I have taken all of those in the past..good luck!!
lilmike87 [ View Profile ] Apr 22, 2007 1:01pm
we have 6 classes 1-6 being smallest to largest 5a is about 1800-2500 students and 6a being 2501-to however many students they have, hoover has about 3000
J-Roz [ View Profile ] Apr 20, 2007 7:13pm
Hey man! I just do the ab machine once or twice a week, with some leg raises, after my workouts. I do 3 sets of 12-20 of 200 lbs on the ab machine, and 3 sets of 15-25 on the leg raises, sometimes I superset them. Rarely, I will switch it up and do an arobic ab workout with about three different exercises for about 5-10 minutes. Hope that helps dude. Feel free to ask me any questions. Peace!
lilmike87 [ View Profile ] Apr 19, 2007 1:10am
tailback and a lil fullback, yeah i played them but it was the year before the tv show, i went to a 5a they are 6a
lilmike87 [ View Profile ] Apr 16, 2007 9:46pm
what pos were u in football?
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