|
To:
carrie_200
|
From:
RYANF1SHER
|
Dec 21, 2009 6:30pm
Hey.. what's going on?
|
| |
|
To:
Rico162
|
From:
RYANF1SHER
|
Dec 20, 2009 3:17pm
Dude. We got some catching up to do.. PM sometime bro.
|
| |
|
To:
footballer25
|
From:
RYANF1SHER
|
Sep 18, 2009 3:19am
Hey man, thanks for the compliment! I don't do anything too out of the ordinary for abs. But I found that hanging leg raises are one of the best ab exercises out there. I usually combine them with just a regular sit up and an oblique crunch. 3 sets 25-50
|
| |
|
To:
thebigchamp
|
From:
RYANF1SHER
|
Aug 11, 2009 4:28pm
What's up man? I'm not really doing any modeling right now, but definitely in the near future. As for my diet; to be honest, I don't really stick to anything to strict. I just eat as healthy as I can and monitor my carb intake. If you wanted, I could just send you a sample day through a PM.
|
| |
|
To:
carrie_200
|
From:
RYANF1SHER
|
Jul 21, 2009 7:12pm
Sweet! I saw.. I accepted and commented on one of your hot pics ;)
|
| |
|
To:
carrie_200
|
From:
RYANF1SHER
|
Jul 21, 2009 3:04am
haha my e-mail is ryan_fisher_@hotmail.com. I couldn't find you either! I'll try again though..
|
| |
|
To:
carrie_200
|
From:
RYANF1SHER
|
Jul 20, 2009 4:18pm
I'll definitely look for you on facebook. I don't use it much either but I sign on there more than I do here. If I don't find you, search for Ryan Fisher ;)
|
| |
|
To:
carrie_200
|
From:
RYANF1SHER
|
Jul 19, 2009 10:32am
Hey sorry it took so long to respond.. I haven't been on in awhile. There's gotta be an easier way for us to chat. I don't have msn or yahoo but I do have a facebook. Do you?
|
| |
|
To:
carrie_200
|
From:
RYANF1SHER
|
Jul 14, 2009 10:31am
Hey Carrie, yeah I try and come on here as often as I can. How about you? Hope to chat with you soon!
|
| |
|
To:
Rico162
|
From:
RYANF1SHER
|
Jul 4, 2009 7:35am
Hey man, what's goin on? Thanks for the pic comments. I posted new ones as well. Lookin good dude.
|
| |
|
To:
MisterJC
|
From:
RYANF1SHER
|
Jun 12, 2009 11:40am
wow.. thanks for the compliment man. appreciate it. and dude... you are rippped!
|
| |
|
To:
nevrilkphoto
|
From:
RYANF1SHER
|
Jun 6, 2009 2:19pm
What's going on man?! Long time no talk. Hope all is well in Europe
|
| |
|
To:
Project_Ripped
|
From:
RYANF1SHER
|
Jun 6, 2009 12:36pm
Good stuff bro, thanks. How low do your carbs go? I'm following a lower carb diet as well and with my training and cardio and everything I feel like I have no energy.
|
| |
|
To:
nicolelleb
|
From:
RYANF1SHER
|
Jun 6, 2009 6:26am
Looking great! Nice work
|
| |
|
To:
Project_Ripped
|
From:
RYANF1SHER
|
Jun 6, 2009 3:35am
Solid physique man. What kind of training/diet routine you following to get ripped?
|
| |
|
To:
#1teen
|
From:
RYANF1SHER
|
Jun 6, 2009 3:32am
Thanks man! I'm not nearly where I want to be. What kind of training routine/diet do you follow to get shredded like that?
|
| |
|
To:
Brandon112586
|
From:
RYANF1SHER
|
Jun 1, 2009 5:53am
No problem man
|
| |
|
To:
7baseball7
|
From:
RYANF1SHER
|
May 28, 2009 5:40am
I don't really have a training split. I just listen to my body and train whatever I feel needs to be trained that particular day. It's never really the same
|
| |
|
To:
Rico162
|
From:
RYANF1SHER
|
May 7, 2009 8:21am
I'm not really following any specific routine. I kind of just go to the gym with something in mind and just go from there. I listen to my body. I'm also adding a little more cardio into the mix.
|
| |
|
To:
Rico162
|
From:
RYANF1SHER
|
May 5, 2009 6:00pm
Hey man, thanks for checkin in. Yeah, all is going pretty well. Can't wait for the beach! Nice videos man.. just checked them out. Lookin good bro, lookin good. Keep me posted.
|
| |
