Dec 20, 2009 8:23pm

Thanks for the add Ryan. How's it going man?

Dec 20, 2009 3:38pm

Im here brah. Hollar back at me.

Nov 17, 2009 7:04am

Ryan, I see you are modeling now for work. Sounds like a good plan. I hope all is going better for you this year. I havent really heard from you lately. Hollar back at me and update me on things. You know im always there for you, butI think you know that by now. Hang in there stay cool. Eric

Sep 18, 2009 4:46pm

Thanks.

Sep 12, 2009 4:36pm

Thanks for the add you look great what ab excersises do you do?

Aug 11, 2009 4:22am

Are you modeling, Ryan? That's some slim fit shape, man. Nice cuts. What's your diet like?

Aug 4, 2009 7:28am

http://www.youtube.com/watch?v =fBsZo0nBJRQ&feature=ch annel_page

Jul 21, 2009 4:14pm

i found you... and I added you!

Jul 21, 2009 1:23am

i cant find you... there are too many! what's ur email address? maybe i can try using that to narrow down the search.

Jul 19, 2009 8:57pm

yes... I have facebook. I don't use it too much thoigh... Feel free to add me. Carrie Chapman. You might have trouble finding me there since there are probably a lot of people with this name haha... what's yours?

Jul 14, 2009 8:09pm

hey there!!! you are looking good yourself too! how's it goin? thanks for the add. let's talk soon. Do you use msn or yahoo by any chance?

Jul 5, 2009 11:50am

Thanks for the add request man! I reallly apprciate! Keep up the great work! Keep me posted!

Jul 4, 2009 2:24pm

Nice pics. I checked them out. We will work on a serious arm routine for you., Yor are like me with loger arms, so they need a little more stress. But you relly look great and im proud of you. How was or is the beach going?

Jul 1, 2009 8:37am

how many day aweek do u train? and what do u do for your abs

Jun 12, 2009 6:48am

at 20 yo...you are doing pretty darn good man. keep it up! JC

Jun 11, 2009 1:38pm

hey man thanks for the add, maybe we could meet up before school starts up again.

Jun 7, 2009 2:11pm

well how low your carbs go depends on the person, some people get shredded on 350 carbs a day if they're insulin sensitive, others need to go under 100 a day to get their abs poppin. personally, the lowest i went before my show was 205 a day, but i had striated glutes, you don't wanna get that lean just for summer, cuz it'll **** with your metabolism haha.

Jun 7, 2009 8:16am

Thank YOU!! :)

Jun 7, 2009 6:38am

Keep going! Doing good!

Jun 6, 2009 8:43pm

thank you!