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Apostle X
"I want to Gain Muscle."

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BodyBlog (14)
Photos (1)
Progress & Goals
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 5.0 lb (2.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 28, 2007 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Jun 1, 2007 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
May 3, 2007 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 1, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 18.0 lb (8.2 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 30, 2007 273.0 lb (124.1 kg) 18.0 lb (8.2 kg) 7.1 %
Apr 16, 2007 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 30, 2007 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Apr 16, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: -2.0 lb (-0.9 kg)
Current: 104.0 lb (47.3 kg) Percent Change: -1.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 30, 2007 104.0 lb (47.3 kg) -2.0 lb (-0.9 kg) -1.9 %
Apr 16, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 0.0 lb (0.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 30, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 15.0 lb (6.8 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2007 146.0 lb (66.4 kg) 15.0 lb (6.8 kg) 11.5 %
Apr 16, 2007 131.0 lb (59.5 kg)


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