Discounts & Deals - Sign Up!
Wed Feb 25 21:53:46 PST 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Apostle X's Progress & Goals
Progress Photos
Lbs.
2007-04-16, 2007-05-03, 2007-06-01, 2007-12-28
170.0, 170.0, 180.0, 175.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
175 Lbs.
Dec 28, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 175Lbs.
5Lbs. loss in the last 210 days
Dec 28, 2007
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 175Lbs.
5Lbs. loss in the last 210 days
Dec 28, 2007
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 175Lbs.
5Lbs. loss in the last 210 days
Dec 28, 2007
Apostle X's Program
My Workout Program View My Full Workout Program
Apostle X has not added any program information.
My Nutrition Program View My Full Nutrition Program
Apostle X has not added any program information.
My Supplement Program View My Full Supplement Program
Apostle X has not added any program information.
My Motivation Program View My Full Motivation Program
Apostle X has not added any program information.
About Apostle X
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
shoulders
Posted in Training : Dec 28, 2010 9:38pmChest/Bicep Day Incline 45 x 8, 135 x 8, 155 x 8, 175 x 8, 185 x 6 NOTE: I have been doing rotator cuff exercises, I am sick and tired of sore shoulders that pop! I added Orange Triad to my supps which should help, but I am adding in rotator cuff exercises to make sure I am working them right. I am also staying away from any sort of presses for shoulder day, I am sticking to a cable machine for shoulders until I feel I am ready to start using free weights again. DB Bench 35 x 8, 45 x 8, 65 x 8, 75 x 8...stopped after this. Shoulders popping BB curls 45 x 8, 65 x 12, 75 x 8, 75 x 8, 75 x 8 DB c...
what>?
Posted in Training : Dec 28, 2010 9:38pmThings to write reviews for Thermocharge DONE Velocity XT DONE Vasospan DONE Stimulant X DONE Still need Ragnarok ( 1 day sample) No Xplode (full tub) RPM ( 3 day sample) NOX Surge ( 7 day sample) Primaforce Primal N20 (full tub) UN- Picamilon (120 caps) UN- Hup-A (60 caps) UN- PEA (120 caps) Ergopharm- AMP? sample still hasnt come in- requested over a month ago Todays workout 4 x 8 Pullups Pull Downs 1 x 8 (8 setting) 1 x 8 (9 setting) 1 x 8 (10 setting) 1 x 8 (10 setting) BB row 85 x 8 105 x 8 125 x 8 125 x 8 DB Row 35 x 8 45 x 8 55 x 8 65 x 8 BB shrugs 45 x 8 95 x 8 135 x 8 155 x 8 185 x 8...
nice
Posted in Training : Dec 28, 2010 9:38pmPicamilon, Hup-A and PEA are all in my cabinet! I will be trying out different dosages and I will be reporting them in here.
Visitor Comments
Leave a Comment
maryjhane0115
Thank you for stopping by and as well as the compliments. I like your Avatar with your great physique! Well done. :) How's training coming a long for you lately?
Jun 27, 2007 4:15pm
guest
how do you manage to stay so toned while gaining killer bod im hoping to have one of those in a few years
Jun 15, 2007 3:30pm
guest
how do you manage to stay so toned while gaining killer bod im hoping to have one of those in a few years
Jun 15, 2007 3:28pm
SGT-T
Yes, Klinker is with the Army, and played for the Wolfhounds...and whored for out B-side a few times for fun. Mers was one of the founders of the Kelts. I'm not sure, but Danny may have had a part also. HS Kenny (Huber) also played for the Kelts before he went north the OSU.
May 22, 2007 7:48am
SGT-T
Haha...I'm a Ted during the Indy 7's. If you have the time, check out the Kelts/Dirtybirds game this Saturday at Germania Park.
May 15, 2007 3:30pm
SGT-T
Hooker. We're pretty deep in every position though. I'm only 5'3", so that limits my options.
Which team do you play for?
May 14, 2007 6:22pm
heyzeus909
No, no no...you have it all backwards. I'M giving THEM the recognition! Hey, did you, by chance, happen to see the archived Wallpapers? Ummm...it was pretty cool that they gave it to me!
Apr 27, 2007 1:55pm
andreb
Quite the solidly muscled and ripped upper body already. Great job on the thick neck, solid arms, thick upper chest/pecs and great abs. Back also very muscled with solid V taper. A bit more work on traps and forearms and a great physique on the way. Congrats on great job so far. Andre
Apr 7, 2007 8:27am
pitapos
Overall build is pretty good. good luck with your goals.
btw.. you may want to update/correct your sex in your profile.
Keep up the good work.
Apr 1, 2007 10:05am