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Membership Info
Member Since: Jul 20, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 9,248
Forum Posts: 7459
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2009 2:18pm
Last Forum Post: Sep 17, 2009 8:33pm
Last Photo Upload: Oct 28, 2007 5:44pm
Last Profile Update: Jun 27, 2009 5:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 40
Stalking (?) : 0
Inspiring (?) : 0

RWHJR3

Overall Goal:  RWHJR3 has not set an Overall Goal 

Fit Status:  RWHJR3 has not entered a Fit Status.  Ask RWHJR3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
*Two in the Chest, One in the Head* ○Νє* Official Misc Meat Head #3 Reps Owed: Haterade~(spread) Nor617(spread) Skull Crusher Chris(spread x2) Kovalchuk (spread) MISSINGLINK
Last Updated: Nov 3, 2007 5:32pm

What RWHJR3 Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 23, 2008 10:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2008 10:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 10, 2007 9:35am

Members That Inspire RWHJR3:
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BodyAnswers
RWHJR3 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 10, 2007 9:35am

Videos of RWHJR3
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2007 9:35am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 10, 2007 9:35am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 10, 2007 9:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Sheepdog #18
Number Of Posts: 7459 View All Posts
Posts Per Day: 2.78
Last Activity: Oct 6, 2009 2:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 11, 2007 11:38am

Friends (40)









Last Updated: Jun 27, 2009 5:38pm

Visitor Comments (18)
[ Leave RWHJR3 a Comment ]
sugicalmike [ View Profile ]
May 12, 2008 4:14pm
FnA Sgt! Congrats again on the results bro! Keep kickin' ass, you'll probably be commissioner by the time I get down there, so remember the little people of teh Misc.!
ilia [ View Profile ]
May 11, 2008 1:11pm
Wow - to go from 40% to this!? Amazing results! Very inspiring. But I guess you have some of the rewards already documented in the misc :)
MDM1975 [ View Profile ]
Mar 13, 2008 4:18pm
I'm over here on the west coast, do you ever travel to the west coast?? How is your training going? What is your typical workout?? Mark
Twisting Bi Rob Anderson [ View Profile ]
Mar 5, 2008 8:34am
thanks for the add man. damn huge! keep growing SWOLE! BAM!
bbrules [ View Profile ]
Feb 24, 2008 11:01pm
Good Work bro.. Bodybuilding rules
DontTreadOnMe [ View Profile ]
Feb 17, 2008 2:39pm
arms and chest look great gj man
TheSheepdog [ View Profile ]
Feb 10, 2008 2:31pm
good physique and good job on the weight loss/bodyfat loss
other Carlito1980 [ View Profile ]
Jan 15, 2008 10:19am
Very impressive bro,keep up the good work.
Upload your profile picture! bicepman [ View Profile ]
Jan 8, 2008 3:54am
your biceps are amazing how big are your biceps and how many lbs do you use to lift when you do 1 arm bicep curls?
n00b_101 [ View Profile ]
Dec 24, 2007 8:01pm
how big are your arms ??
MDM1975 [ View Profile ]
Nov 3, 2007 2:37pm
What part of south Florida are you from?? Where do you train??
skjlaw [ View Profile ]
Oct 29, 2007 5:26am
Your picture gallery is great, and your most recent picture shows tremendous progress, your arm looks massive. Keep up the hard work and thanks for your service to the public.
nutsy54 [ View Profile ]
Jul 15, 2007 10:25am
Congrats on your awesome progress in the gym, and for making a great career choice!
Guest todder guest
Jun 22, 2007 11:32pm
u r so the **** bro!!!!!!!! I really need to meet ya! 858 692 6153
One week l8ter BabyBodybuilder [ View Profile ]
Jun 1, 2007 11:44am
What part of Florida do you live in?
First Show! x-cc runner [ View Profile ]
Apr 8, 2007 5:55pm
Good Progress, Do you have any before pics?
Upload your profile picture! newyorklayton [ View Profile ]
Mar 17, 2007 10:19pm
You looked ripped! Great overall muscle symmetry and definition.
skjlaw [ View Profile ]
Feb 10, 2007 8:27pm
Good pictures, it looks like you have made impressive progress. What jurisdiction do you work in? I live in Fort Lauderdale.
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