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Membership Info

Member Since: Jul 20, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 60
Overall: 8,258

Forum Posts: 8241
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : RWHJR3 100000

Activity

Last Visit: Today, 1:54pm
Last Forum Post: Today, 12:30pm
Last Photo Upload: Oct 28, 2007 5:44pm
Last Profile Update: Oct 5, 2008 2:25pm
Last Blog Post: Today, 12:32pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 38

Stalking (?) : 2


RWHJR3 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	25
Location:
Occupation:	Collecting from your mother
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	Was 210 Lbs about 40% BF, and got tired of it!..this is the new me.
Why I Love It:
How I Stay Motivated:	I stay motivated by looking at the other "statistics" out there and not wanting to go back down that road. Plus I feel ALOT healthier.
BB Accomplishments:
Forum Signature:	Two in the Chest, One in the Head ○Νє* Official Misc Meat Head #3 Reps Owed: Haterade~(spread) Nor617(spread) Sku ll Crusher Chris(spread) Kovalchuk (spread)
Last Updated: Nov 3, 2007 5:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	29" (73.66 cm)
Weight:	188 lb (85.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 23, 2008 10:24am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 23, 2008 10:24am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 10, 2007 9:35am

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 10, 2007 9:35am

Videos of RWHJR3
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Last Updated: Feb 10, 2007 9:35am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 10, 2007 9:35am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 10, 2007 9:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Sheepdog #18
Number Of Posts:	8241 View All Posts
Posts Per Day:	3.62
Last Activity:	Today, 1:54pm
Recent Threads: NFL: Miami Dolphins @ Houston Texans, 4K Reps, 5x5 - 1pm posted in Rep Betting -last reply: 2 hours ago LOL at Ozzie Guillen's comments on Dustin Pedroia posted in Sports -last reply: 4 days ago ??RW's Cuttin up with (Magnum Nutraceuticals Heat) Log?? posted in Sponsored Supplement Logs -last reply: 5 days ago Supreme Protein Bars? posted in Keto -last reply: 6 days ago Congrats Rays, next up, Boston? (hopefully) posted in Sports -last reply: 6 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ]
Healthy Foods:	Chicken, Steak, Biston Meat.
Workout Music:	Disturbed, Breaking Benjamin, Avenged Sevenfold, Nonpoint, Papa Roach, etc
Supplements:	VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker Met-Rx Amped ECN NOS, 2 Lbs., Fruit Punch BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake View All 4 Supplements »
Last Updated: Nov 11, 2007 11:38am

Friends (40)

Foe	stennbmx	Fenix12
Lusty390	protein_king	figure_girl
Robbi	Joe200	Makela

Show All Friends (40) »

Last Updated: Oct 5, 2008 2:25pm

Visitor Comments (18)
[ Leave RWHJR3 a Comment ]
	sugicalmike [ View Profile ] May 12, 2008 4:14pm FnA Sgt! Congrats again on the results bro! Keep kickin' ass, you'll probably be commissioner by the time I get down there, so remember the little people of teh Misc.!
	ilia [ View Profile ] May 11, 2008 1:11pm Wow - to go from 40% to this!? Amazing results! Very inspiring. But I guess you have some of the rewards already documented in the misc :)
	MDM1975 [ View Profile ] Mar 13, 2008 4:18pm I'm over here on the west coast, do you ever travel to the west coast?? How is your training going? What is your typical workout?? Mark
	musldman [ View Profile ] Mar 5, 2008 8:34am thanks for the add man. damn huge! keep growing SWOLE! BAM!
	bbrules [ View Profile ] Feb 24, 2008 11:01pm Good Work bro.. Bodybuilding rules
	DontTreadOnMe [ View Profile ] Feb 17, 2008 2:39pm arms and chest look great gj man
	TheSheepdog [ View Profile ] Feb 10, 2008 2:31pm good physique and good job on the weight loss/bodyfat loss
	Carlito1980 [ View Profile ] Jan 15, 2008 10:19am Very impressive bro,keep up the good work.
	bicepman [ View Profile ] Jan 8, 2008 3:54am your biceps are amazing how big are your biceps and how many lbs do you use to lift when you do 1 arm bicep curls?
	n00b_101 [ View Profile ] Dec 24, 2007 8:01pm how big are your arms ??
	MDM1975 [ View Profile ] Nov 3, 2007 2:37pm What part of south Florida are you from?? Where do you train??
	skjlaw [ View Profile ] Oct 29, 2007 5:26am Your picture gallery is great, and your most recent picture shows tremendous progress, your arm looks massive. Keep up the hard work and thanks for your service to the public.
	nutsy54 [ View Profile ] Jul 15, 2007 10:25am Congrats on your awesome progress in the gym, and for making a great career choice!
	todder guest Jun 22, 2007 11:32pm u r so the shit bro!!!!!!!! I really need to meet ya! 858 692 6153
	BabyBodybuilder [ View Profile ] Jun 1, 2007 11:44am What part of Florida do you live in?
	x-cc runner [ View Profile ] Apr 8, 2007 5:55pm Good Progress, Do you have any before pics?
	newyorklayton [ View Profile ] Mar 17, 2007 10:19pm You looked ripped! Great overall muscle symmetry and definition.
	skjlaw [ View Profile ] Feb 10, 2007 8:27pm Good pictures, it looks like you have made impressive progress. What jurisdiction do you work in? I live in Fort Lauderdale.

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