Bodybuilding.com Information Motivation Supplementation
in:
RVN720
20%
bf
255 Lbs.
wt
6'3"
ht
BodySpace Member
RVN720
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Reputation:

Member Since: Apr 21, 2010

Last Visit: Today, 1:31pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
CONGO
age
gender
Male
location
SC, US
gym
Pivotal Fitness
occupation
US Air Force
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Overall Goal
///
Lose Fat
Would like to tone up
goal physique
Strongman

Progress & Goals

BEFORE
May 18, 2013
CURRENT
May 27, 2013
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204 Lbs.

LEAN BODY MASS

51 Lbs.

BODY FAT

CURRENT WEIGHT
255
Lbs.
Jun 16, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jun 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-05,2012-11-06,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-14,2013-01-05,2013-01-18,2013-01-26,2013-02-01,2013-03-16,2013-03-30,2013-04-06,2013-04-30,2013-05-27,2013-06-16
270,270,270,270,268,268,268,268,268,266,266,266,266,266,265,265,261,261,264,266,266,266,266,264,264,262,262,262,265,265,262,262,260,263,259,255,248,248,251,255,255
Aug 11, 2013
240 Lbs.
%
2012-10-23,2012-11-01,2012-11-10,2012-11-12,2012-11-19,2012-11-29,2012-12-02,2012-12-13,2013-01-01,2013-02-01,2013-03-16,2013-04-06,2013-04-30,2013-05-27,2013-06-16
28,28,31,30,30,31,30,25.7,25,25,23,23,21,20,20
Aug 11, 2013
15 %
Lbs.
2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-05,2012-11-06,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-02,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-14,2013-01-05,2013-01-18,2013-01-26,2013-02-01,2013-03-16,2013-03-30,2013-04-06,2013-04-30,2013-05-27,2013-06-16
194.4,194.4,194.4,194.4,193,193,193,193,193,191.5,183.5,183.5,186.2,186.2,185.5,185.5,182.7,182.7,184.8,186.2,186.2,186.2,186.2,182.2,182.2,183.4,183.4,183.4,185.5,196.9,196.5,196.5,195,197.2,194.2,196.4,191,191,198.3,204,204
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 0.5" in 78 days
    Jun 16, 2013
  • Arms
    18.5" a gain of 0.5" in 161 days
    Jun 16, 2013
  • Chest
    48" a gain of 1" in 161 days
    Jun 16, 2013
  • Thighs
    30" a gain of 1" in 161 days
    Jun 16, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Work hard, play Hard

"If you want something you've never had, you must be willing to do something you've never done"

THOMAS JEFFERSON

My Nutrition Philosophy View My Full Nutrition Philosophy

RVN720 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

RVN720 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

“If you want something you’ve never had, you must be willing to do something you’ve never done.” Thomas Jefferson

What RVN720 Is Up To

RVN720 updated his weight from 255 Lbs. to 255 Lbs., no change in 20 days.

255 Lbs.
Jun 16, 2013 |
chaunska and michelle3323 like this.
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RVN720 updated his body fat from 20% to 20%, no change in 20 days.

20%
Jun 16, 2013 |
michelle3323 likes this.
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RVN720 measured his arms at 18.5 in., a gain of 0.5 in. in 162 days and measured 5 other body parts.

18.5 in.
Jun 16, 2013

RVN720 Almost forgot. CHEERS! To the mother's that fill the roles of the worthless b@stards that 1/2 @ss or don't take care of their kids. Luv ya!

Jun 15, 2013 |
MadeInBrazilV, PiscesPrincess and 1 other like this.
  • MadeInBrazilV

    lol thank you for reminding me that!!! Yes I guess its mothers day again ;)
    some guys became a father by mistake!! lol

    Jun 15, 2013 |
  • RVN720

    I was raised by a woman, can't forget the woman pulling double duty.

    Jun 15, 2013 |
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RVN720 About to enjoy the weekend as a proud father/dad & enjoy what I've created as a man. MY FAMILY. Cheers to all the the father. Enjoy your day

Jun 15, 2013 |
MadeInBrazilV, PiscesPrincess and 1 other like this.
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RVN720 is now friends with slwiles.

Jun 9, 2013

RVN720 On day's like this(day's you don't feel like doing sh1t) I appreciate the he'll out of bb.com. MOTIVATED to knock out my road 5miler.

Jun 2, 2013 |
chaunska likes this.
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RVN720 updated his motivation level from 10/10 to 9/10.

Jun 2, 2013 |
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RVN720 is now friends with BodyNProgress and YngDoc81.

May 28, 2013

RVN720 updated his weight from 251 Lbs. to 255 Lbs., a 4 Lb. gain in 27 days.

255 Lbs.
May 27, 2013 |
chaunska likes this.
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RVN720 updated his body fat from 21% to 20%, a loss of 1% in 27 days.

20%
May 27, 2013 |
chaunska likes this.
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RVN720 added 2 new photos to his photo gallery.

May 27, 2013

RVN720 added 2 new photos to his progress photos.

May 27, 2013

RVN720 Been in USAF 14yrs & everyday I appreciate what the fallen have given for us all to prosper. Thank U & God Bless their families.

May 27, 2013 |
xxLauraxx, JTWJ and 2 others like this.
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RVN720 My daughter joined the cross country team, so my cardio just got real.Lol father, daughter daughter training training; Yup I'm excited

May 26, 2013 |
jarendon, beancounter75 and 4 others like this.
  • RVN720

    Yes, being the fit parent is a blessing you don't grasp until you're at the game watching the over weight parents unable to do anything but watch. Parent coaches make super stars.lol

    Jun 9, 2013 |
  • jarendon

    Totally agree. Kudos to you for being there for your girl. We set the example for them. It's not always easy, but def worth good choices.

    Jun 9, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Veggiexcore87
Veggiexcore87 Thank you! <3 =] Jun 10, 2013 7:13am
internetgyrl
internetgyrl Thanks so much! May 5, 2013 8:32pm
cjodan
cjodan I'll "drink to that" by drink I mean protein shake LOL :-) Apr 13, 2013 10:08pm
cjodan
cjodan slow and steady wins the race? :) How about you ? Apr 13, 2013 11:23am
MadeInBrazilV
MadeInBrazilV thank you for the comments Shawn I appreciate every word :) you are awesome!!! Mar 30, 2013 1:42pm
FitGr8Nate
FitGr8Nate All day buddy, allllllll day! Same to you! Mar 24, 2013 6:53pm
Jojo19
Jojo19 Thanks babe, :) Mar 23, 2013 5:41pm
MadeInBrazilV
MadeInBrazilV Hi Shawn, yes had a problem with some people...so hoping this is better cause I dont want to be out of here not for now, I enjoy my crowd :) Mar 20, 2013 12:26pm
krystalap25a37a
krystalap25a37a Thank you very much for the comment and support! Keep motivating folks! Mar 18, 2013 3:27pm
cjodan
cjodan :-) thx Mar 7, 2013 10:07pm
cjodan
cjodan Thanks! Long drive from S Carolina though :-) Mar 7, 2013 8:04pm
cjodan
cjodan Thanks, i need some serious motivation Mar 7, 2013 12:31pm
chaunska
chaunska Thanks so much....don't be a stranger and work hard... :) Feb 25, 2013 1:13pm
tasha37043
tasha37043 thats so sweet:) thank u Feb 18, 2013 9:50am
UniqueV
UniqueV awwww thank youuuuu!!! I was bummed! getting better tho..tomorrow full force on my workouts. Loveeeee your support shawn :) Feb 3, 2013 8:08pm
B2786
B2786 Well, I better keep truckin' along if I have eyes on me. :) thank you so much for the support and encouragement! Much appreciated! Jan 25, 2013 8:50pm
B2786
B2786 Thank you! :) Jan 25, 2013 8:23pm
michelle3323
michelle3323 Thanks for all the comments that you left. I really appreciate the feedback that you, and so many others send my way. It really helps in my progress. It is great to have friends like you to find support when it comes to bodybuilding! I love criticism as much as the compliments. Michelle Jan 17, 2013 9:00pm
michelle3323
michelle3323 Thank you for the nice comments. Well taken! I have a ways to go, but loving every minute of it!. Michelle Jan 16, 2013 10:11pm
KristyLeanBean
KristyLeanBean Thank you for the support and motivation!! Jan 13, 2013 10:54pm

Information. Motivation. Supplementation.

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