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Membership Info

Member Since: Oct 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 312

Forum Posts: 233
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : RUTGERS KID 10000

Activity

Last Visit: Aug 23, 2008 8:39am
Last Forum Post: Jun 26, 2008 10:45am
Last Photo Upload: Never
Last Profile Update: May 5, 2008 10:49am
Last Blog Post: Yesterday, 6:18pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 17

Stalking (?) : 5


RUTGERS KID "Add lean body mass"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:
Occupation:	Student
Personal Website:
Gym:
Gym Location:	Rutgers
When I Started:	Sep, 2006
How I Started:
Why I Love It:
How I Stay Motivated:	The mirror
BB Accomplishments:
Forum Signature:	New Jersey Crew (201) "Cheat on your girlfriend, not on your workout"
Last Updated: Apr 13, 2008 1:37pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 20, 2007 2:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:
Squat:	332 lb (150.9 kg)	Barbell Rows:	197 lb (89.5 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:
Last Updated: Mar 2, 2008 6:09pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Add lean body mass
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Apr 23, 2008 9:35pm

BodyAnswers

RUTGERSKID has answered 13 of 56 total questions.
View all 13 of RUTGERSKID's BodyAnswers »

How many days per week do you do cardio?

- Updated Apr 23, 2008 8:42pm

What supplements do you take immediately before your workout? Why?

Scivation Vasocharge

- Updated Apr 23, 2008 8:42pm

What type of nutrition plan are you currently following? Give full details.

45% protein, 35% carbohydrate, 20% fat

- Updated Apr 23, 2008 8:42pm

View all 13 of RUTGERSKID's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 23, 2008 9:35pm

Videos of RUTGERS KID
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 9:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 9:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Started: Sep 01, 2006 Reason:
	SciVation Xtend, 90 Servings, Refreshing Apple (1170g) Started: Dec 01, 2007 Reason:
	SciVation VasoCharge, 20 Servings, Lemonade Started: Dec 01, 2007 Reason:
Last Updated: Apr 23, 2008 9:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	pezzanovante
Number Of Posts:	233 View All Posts
Posts Per Day:	0.73
Last Activity:	Aug 23, 2008 8:39am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Triceps [ exercises ]
Healthy Foods:	Grilled Chicken Egg White Omelette Cheerios
Cheat Foods:	Pizza Lasagna Sushi
Fitness Books:	Arnold's Encyclopedia of Modern Bodybuilding
Workout Music:	House!!! Dance, Rap
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream SciVation Xtend, 90 Servings, Grape (1016g) SciVation VasoCharge, 20 Servings, Lemonade
Last Updated: Apr 23, 2008 9:35pm