RUNNER14's Progress

Chest

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Current Progress
Start
Current
34.5" (87.6cm)
Change: 1.5" (3.8cm)
36.0" (91.4cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 19, 2013 36.0" (91.4cm) 1.5" (3.8cm) 4.3 %
Dec 30, 2011 34.5" (87.6cm)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 19, 2013 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Dec 30, 2011 11.0" (27.9cm)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -0.5" (-1.3cm)
33.5" (85.1cm)
Percent Change: -1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 19, 2013 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Dec 30, 2011 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 2.0" (5.1cm)
19.0" (48.3cm)
Percent Change: 11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 19, 2013 19.0" (48.3cm) 2.0" (5.1cm) 11.8 %
Dec 30, 2011 17.0" (43.2cm)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.5" (1.3cm)
13.5" (34.3cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 19, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Dec 30, 2011 13.0" (33.0cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.0" (0.0cm)
10.0" (25.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 19, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2011 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.0" (0.0cm)
42.0" (106.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 19, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2011 42.0" (106.7cm)
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 2.5" (6.3cm)
15.5" (39.4cm)
Percent Change: 19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 19, 2013 15.5" (39.4cm) 2.5" (6.3cm) 19.2 %
Dec 30, 2011 13.0" (33.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: 51.0Lbs. (23.2kg)
188.0Lbs. (85.5kg)
Percent Change: 37.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 19, 2013 188.0Lbs. (85.5kg) 69.0Lbs. (31.4kg) 58.0 %
Feb 19, 2013 119.0Lbs. (54.1kg) -34.0Lbs. (-15.5kg) -22.2 %
Dec 24, 2011 153.0Lbs. (69.5kg) 16.0Lbs. (7.3kg) 11.7 %
Feb 28, 2011 137.0Lbs. (62.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
119.0Lbs. (54.1kg)
Change: 97.0Lbs. (44.1kg)
216.0Lbs. (98.2kg)
Percent Change: 81.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 16, 2014 216.0Lbs. (98.2kg) 59.0Lbs. (26.8kg) 37.6 %
Sep 19, 2013 157.0Lbs. (71.4kg) 38.0Lbs. (17.3kg) 31.9 %
Feb 19, 2013 119.0Lbs. (54.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 10.0Lbs. (4.5kg)
225.0Lbs. (102.3kg)
Percent Change: 4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 11, 2013 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Sep 19, 2013 215.0Lbs. (97.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2013 90.0Lbs. (40.9kg) 56.0Lbs. (25.5kg) 164.7 %
Feb 19, 2013 34.0Lbs. (15.5kg) 2.0Lbs. (0.9kg) 6.3 %
Dec 24, 2011 32.0Lbs. (14.5kg) 7.0Lbs. (3.2kg) 28.0 %
Feb 28, 2011 25.0Lbs. (11.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 24, 2011 87.0Lbs. (39.5kg)