RUNNER14's Progress

Weight

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Current Progress
Start
Current
111.0Lbs. (50.5kg)
Change: 32.0Lbs. (14.5kg)
143.0Lbs. (65.0kg)
Percent Change: 28.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
127.0Lbs. (57.7kg)
Aug 3, 2015
143.0Lbs. (65.0kg)
Dec 30, 2014
170.9Lbs. (77.7kg)
Goal Expired
27.9Lbs. (12.7kg)
Historical Values
Date Weight Change % Change
Oct 12, 2014 143.0Lbs. (65.0kg) 5.0Lbs. (2.3kg) 3.6 %
Aug 5, 2014 138.0Lbs. (62.7kg) 4.0Lbs. (1.8kg) 3.0 %
Feb 14, 2014 134.0Lbs. (60.9kg) 2.0Lbs. (0.9kg) 1.5 %
Sep 19, 2013 132.0Lbs. (60.0kg) 1.0Lbs. (0.5kg) 0.8 %
Aug 10, 2013 131.0Lbs. (59.5kg) 2.0Lbs. (0.9kg) 1.6 %
Apr 30, 2013 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2013 129.0Lbs. (58.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Feb 23, 2013 130.0Lbs. (59.1kg) 2.0Lbs. (0.9kg) 1.6 %
Feb 19, 2013 128.0Lbs. (58.2kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 4, 2012 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2012 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2012 127.0Lbs. (57.7kg) 2.0Lbs. (0.9kg) 1.6 %
Mar 20, 2012 125.0Lbs. (56.8kg) 5.0Lbs. (2.3kg) 4.2 %
Jan 1, 2012 120.0Lbs. (54.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2011 120.0Lbs. (54.5kg) 9.0Lbs. (4.1kg) 8.1 %
Feb 28, 2011 111.0Lbs. (50.5kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
12.9%
Change: -2.9%
10.0%
Percent Change: -22.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
10.0%
Aug 3, 2015
10.0%
Dec 4, 2012
8.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Oct 12, 2014 10.0% -1.0% -9.1 %
Apr 30, 2013 11.0% 0.0% 0.0 %
Mar 5, 2013 11.0% 0.0% 0.0 %
Feb 23, 2013 11.0% 1.0% 10.0 %
Dec 4, 2012 10.0% -0.2% -2.0 %
Mar 20, 2012 10.2% -2.7% -20.9 %
Jan 1, 2012 12.9%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
34.5" (87.6cm)
Change: 4.0" (10.2cm)
38.5" (97.8cm)
Percent Change: 11.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 1, 2015 38.5" (97.8cm) 2.5" (6.3cm) 6.9 %
Feb 19, 2013 36.0" (91.4cm) 1.5" (3.8cm) 4.3 %
Dec 30, 2011 34.5" (87.6cm)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 2.0" (5.1cm)
13.0" (33.0cm)
Percent Change: 18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 1, 2015 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Feb 19, 2013 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Dec 30, 2011 11.0" (27.9cm)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -0.5" (-1.3cm)
33.5" (85.1cm)
Percent Change: -1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 19, 2013 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Dec 30, 2011 34.0" (86.4cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: -1.0" (-2.5cm)
29.0" (73.7cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 1, 2015 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2014 29.0" (73.7cm) 1.0" (2.5cm) 3.6 %
Sep 19, 2013 28.0" (71.1cm) -1.0" (-2.5cm) -3.4 %
Feb 19, 2013 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Dec 30, 2011 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 5.0" (12.7cm)
22.0" (55.9cm)
Percent Change: 29.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 1, 2015 22.0" (55.9cm) 3.0" (7.6cm) 15.8 %
Feb 19, 2013 19.0" (48.3cm) 2.0" (5.1cm) 11.8 %
Dec 30, 2011 17.0" (43.2cm)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.5" (1.3cm)
13.5" (34.3cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 19, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Dec 30, 2011 13.0" (33.0cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.0" (0.0cm)
10.0" (25.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 19, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2011 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.0" (0.0cm)
42.0" (106.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 19, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2011 42.0" (106.7cm)
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 2.5" (6.3cm)
15.5" (39.4cm)
Percent Change: 19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 19, 2013 15.5" (39.4cm) 2.5" (6.3cm) 19.2 %
Dec 30, 2011 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 19, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 20, 2012 5' 7" (1 m 70 cm) 0' 1" (0 m 3 cm) 1.5 %
Dec 30, 2011 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -1.5 %
Dec 24, 2011 5' 7" (1 m 70 cm) 0' 1" (0 m 3 cm) 1.5 %
Feb 28, 2011 5' 6" (1 m 68 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: 51.0Lbs. (23.2kg)
188.0Lbs. (85.5kg)
Percent Change: 37.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 19, 2013 188.0Lbs. (85.5kg) 69.0Lbs. (31.4kg) 58.0 %
Feb 19, 2013 119.0Lbs. (54.1kg) -34.0Lbs. (-15.5kg) -22.2 %
Dec 24, 2011 153.0Lbs. (69.5kg) 16.0Lbs. (7.3kg) 11.7 %
Feb 28, 2011 137.0Lbs. (62.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
119.0Lbs. (54.1kg)
Change: 98.1Lbs. (44.6kg)
217.1Lbs. (98.7kg)
Percent Change: 82.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 26, 2015 217.1Lbs. (98.7kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 16, 2014 216.0Lbs. (98.2kg) 59.0Lbs. (26.8kg) 37.6 %
Sep 19, 2013 157.0Lbs. (71.4kg) 38.0Lbs. (17.3kg) 31.9 %
Feb 19, 2013 119.0Lbs. (54.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 10.0Lbs. (4.5kg)
225.0Lbs. (102.3kg)
Percent Change: 4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 11, 2013 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Sep 19, 2013 215.0Lbs. (97.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2013 90.0Lbs. (40.9kg) 56.0Lbs. (25.5kg) 164.7 %
Feb 19, 2013 34.0Lbs. (15.5kg) 2.0Lbs. (0.9kg) 6.3 %
Dec 24, 2011 32.0Lbs. (14.5kg) 7.0Lbs. (3.2kg) 28.0 %
Feb 28, 2011 25.0Lbs. (11.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 24, 2011 87.0Lbs. (39.5kg)