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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 356
Forum Posts: 238
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:21am
Last Forum Post: Today, 4:40am
Last Photo Upload: Never
Last Profile Update: Jul 14, 2008 2:09am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5
Stalking (?) : 5
RUF-VK

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 16
Location: Australia
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 8, 2007 4:55am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2007 4:55am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 8, 2007 4:58am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 14, 2008 2:09am

BodyAnswers
RUF-VK has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jul 14, 2008 2:09am

Videos of RUF-VK
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 2:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 2:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Jan 01, 2007
Reason: 
Higher Power Micronized Creatine, 1000 Grams
Started: Jan 01, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2007
Reason: 
Last Updated: Dec 4, 2007 8:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: " NO PAIN . NO GAIN "
Number Of Posts: 238 View All Posts
Posts Per Day: 0.62
Last Activity: Today, 5:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)
beefcake_andy
 

Skyles
 

matthor
Obliques 21st nov
 

terracotta
 

solarize
 

-COUGAR BAIT-
MY GOOD EYE.
 

ab-swing...
asdf
 

Gavin77
Rear Double Biceps - 214lbs
 

Lloyd Braun
 

Last Updated: Dec 6, 2007 7:21pm

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