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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 821
Forum Posts: 272
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 11:58pm
Last Forum Post: Sep 12, 2008 10:22pm
Last Photo Upload: Never
Last Profile Update: Jul 14, 2008 3:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5
Stalking (?) : 5
Inspiring (?) : 0

RUF-VK

Overall Goal:  RUF-VK has not set an Overall Goal 

Fit Status:  RUF-VK has not entered a Fit Status.  Ask RUF-VK for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 8, 2007 5:55am

What RUF-VK Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 8, 2007 5:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 14, 2008 3:09am

Members That Inspire RUF-VK:
RUF-VK does not have inspirational members yet.

BodyAnswers
RUF-VK has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 14, 2008 3:09am

Videos of RUF-VK
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 3:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 3:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Jan 01, 2007
Reason: 
Higher Power Micronized Creatine, 1000 Grams
Started: Jan 01, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2007
Reason: 
Last Updated: Dec 4, 2007 9:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: " NO PAIN . NO GAIN "
Number Of Posts: 272 View All Posts
Posts Per Day: 0.31
Last Activity: Dec 20, 2009 11:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)









Last Updated: Dec 6, 2007 8:21pm

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