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RUCKUS10
"Anybody goin to Nationals??? hit me up!!!"

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Progress Pictures


Oldest Newest
Apr 23, 2001 Feb 24, 2009
Front Double (w/ a side of ribs) - 152 Lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 24.0 lb (10.9 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 25, 2009 211.0 lb (95.9 kg) 17.0 lb (7.7 kg) 8.8 %
Jun 30, 2008 194.0 lb (88.2 kg) -9.0 lb (-4.1 kg) -4.4 %
May 27, 2008 203.0 lb (92.3 kg) 11.0 lb (5.0 kg) 5.7 %
Jan 6, 2007 192.0 lb (87.3 kg) 5.0 lb (2.3 kg) 2.7 %
Oct 15, 2006 187.0 lb (85.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 25, 2009 12.0 % -2.0 % -14.3 %
Jan 6, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 15, 2006 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 6, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 15, 2006 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 15, 2006 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 25, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 25.0 lb (11.4 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 29, 2006 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Oct 15, 2006 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2006 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 380.0 lb (172.7 kg) Change: 30.0 lb (13.6 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 29, 2006 410.0 lb (186.4 kg) 30.0 lb (13.6 kg) 7.9 %
Aug 5, 2006 380.0 lb (172.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 10, 2006 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2006 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 29, 2006 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 25.0 lb (11.4 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 29, 2006 145.0 lb (65.9 kg) 25.0 lb (11.4 kg) 20.8 %
Sep 12, 2006 120.0 lb (54.5 kg)


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