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To:
dieseldru
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From:
RUCKUS10
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Nov 12, 2009 3:45pm
Yo! I been mad busy workin on gettin my gym open. But as far as where we left off the 6 solid meals and a a shake is goin real well. Im always full and hard which is good it gives me a true look and it helps with training while lifting stronger and more intense! How are things goin on your end bruh, gettin that weight up?
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To:
dieseldru
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From:
RUCKUS10
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Oct 14, 2009 11:38am
Word I feel ya on that one! 20lbs is a tough feat especially in the time frame you have. You mean muscle or just in general? Anyway all you can do is put the effort in and go for the gusto atleast put a dent in it! As for me I'm gettin in a full 7 meals a day normally, shake with morning meal and one with post training meal. workin my way up to 235-240. Lets do work B!
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To:
dieseldru
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From:
RUCKUS10
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Oct 8, 2009 9:01am
Again thanks on the routine! So you gonna start your bulk again thats whats up. What weight class were you in and whats your offseason diet gonna look like?
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To:
dieseldru
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From:
RUCKUS10
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Oct 5, 2009 6:58pm
Yea yo I'm chillin til 2010, I just finished up dieting 16 weeks not like contest but just to suck down some. I'm gonna clean bulk here starting next week and go from there. Thanks on the routine, Im a popper/locker so I thought why not throw some in! Whats your status bruh?
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To:
skjlaw
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From:
RUCKUS10
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Aug 23, 2009 4:38pm
Yo,
Thanks for the picture comments! It's been a long road comin and a long road to go Pro. Imma keep bustin up my muscles to get there...Keep trainin, if I ever need legal help, I know who to turn to lol!
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To:
mssramirez
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From:
RUCKUS10
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Aug 11, 2009 6:16am
Nice Physique...Keep Trainin!
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To:
Romantic1983
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From:
RUCKUS10
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Jun 19, 2009 10:35am
Hey girlie! The week is ending well Its been rough trainin and keepin on the diet but I love it. Tryin to get your status, aberific!!! Lol, whats new for your goals and progress?
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To:
kerkh
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From:
RUCKUS10
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Jun 19, 2009 10:33am
Yooo, sorry it took so long to reply but def thanks for noticing it's great motivation for me I like hearin feedback! On the other hand you're doin well yourself just keep on it and stay focused gotta try and nail the show!!! See you @ the office ;op
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To:
nic902
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From:
RUCKUS10
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Jun 19, 2009 10:28am
Well good to see you're still on your grind and I wish you continuous success! What's your next big goal?
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To:
nic902
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From:
RUCKUS10
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Jun 14, 2009 8:41am
Well Well Well....I see you did your thing. lookin good, how did it go?
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To:
Romantic1983
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From:
RUCKUS10
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Jun 14, 2009 8:25am
Hello hello lol nice new default pic! Yea my abs are pokin thru, soon here they'll be out to play gonna switch to a clean bulk on monday and ride out! we"ll watch the transformation ;op how are YOU!!
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To:
Romantic1983
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From:
RUCKUS10
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May 20, 2009 9:20am
hey hey....how are things? hope training is goin well!
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To:
kerkh
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From:
RUCKUS10
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May 11, 2009 11:23am
yo yo yo...whats happenin, hot default pic! Im sure ill see u at the office later!
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To:
snowstormsef
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From:
RUCKUS10
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May 11, 2009 7:26am
thanks for the pic comment!
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To:
Romantic1983
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From:
RUCKUS10
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May 11, 2009 6:45am
Hey, how you been? Hope all is well and training is doin its job....write me sometime tell me about that ab trainin lol
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To:
electrove
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From:
RUCKUS10
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Apr 30, 2009 11:29am
Mid section looks good! stick w/ it!
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To:
izzo
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From:
RUCKUS10
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Apr 30, 2009 7:41am
hittin early I see. I know it was beneficial I'm sure you dont play around...i'll be in at 2 I'll catch ya wind you left...lets get it!
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To:
izzo
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From:
RUCKUS10
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Apr 28, 2009 4:11pm
fuh sho...thanks!
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To:
Karli4
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From:
RUCKUS10
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Apr 28, 2009 4:10pm
oh ok thats whats up. well have a good time. train hard up there....deucie!
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To:
planettamar
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From:
RUCKUS10
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Apr 27, 2009 6:02am
So lookin at this pic I see you went to the Europa. Thinkin back I actually looked at you a few times thinkin she's hot. I remember the shirt as well. Kinda sucks cuz I didnt realize it was YOU tho lol it woulda been nice to meet you in person especially bein a Gator!!!
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