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front double bicep 75 EGGS!!!
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Membership Info
Member Since: Oct 15, 2006
BodyBlog Started: Dec 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 3,185
Forum Posts: 23
BodyBlog Entries: 1
Comments to Others: 147
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:34pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 14, 2009 8:38am
Last Profile Update: Oct 27, 2008 8:36pm
Last Blog Post: Dec 12, 2006 9:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 3
Inspiring (?) : 0

RUCKUS10

Overall Goal:  FST-7 training is kickin my A**... Lovin it tho!

Fit Status:  Off season training with Hany Rambod...IMMA WIN IN 2010!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Gary
Sex:
Male
Age:
26
Location:
Occupation:
Student/Personal Trainer
Personal Website:
Gym:
Bailey's POWERHOUSE
Gym Location:
When I Started:
Jun, 2006
How I Started:
Always enjoyed looking at mags. when I was growing up. Weightlifting in HS. really inspired me because of the drive and dedication!
Why I Love It:
I love the passion behind the sport and feeling/looking good from training. The lifestyle in general is great and being around people with the same goal.
How I Stay Motivated:
Monthly pics. of self, pros that inspire me, eating and dieting, and most of all the peeps around me at the gym. and MUSCULAR DEVELOPMENT!
BB Accomplishments:
Maintaing my eating diet to bulk up and still look good.
Forum Signature:
~DARKNESS is the key to growth...get ya sleep on~
Last Updated: Oct 7, 2008 6:02pm

What RUCKUS10 Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 23, 2001 Feb 24, 2009
Front Double (w/ a side of ribs) - 152 Lbs. 211lbs.
I ran across this in some old photos. Senior year of HS. Was workin out but didn't know how to get size. Until 2004-05ish. Now 188 Lbs. GOOD TIMES  Bulking 2009 at 211lbs workin to 230-235lbs! LETS GET IT!
Last Updated: Jun 30, 2008 2:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 2:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 29, 2006 10:45pm

Goals:
Main Goal:
Compete
Goal (Overall):
FST-7 training is kickin my A**... Lovin it tho!
Goal (Long):
GET SWOLE...then...GET MORE SWOLE!!!
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 27, 2008 8:25pm

Members That Inspire RUCKUS10:
Romantic1983 [ BodySpace ]
Her physique is great and she stays focused! Makes me wanna stay on my game!
View all 1 members who inspire RUCKUS10 »

BodyAnswers
RUCKUS10 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 27, 2008 8:25pm

Videos of RUCKUS10
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2008 8:36pm

Favorite Bodybuilding And Fitness Videos
Kevin Levrone Best Pose
Kevin Levrone Best Pose
Play this video Played: 261
Why I like this video: 1 of the FEW all time best!
2008 Greater Gainesville
2008 Greater Gainesville
Play this video Played: 22
Why I like this video: It's me at my first show! Not the best quality but it works and it was fun!
Last Updated: Oct 27, 2008 8:36pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 12, 2006 9:40am

So the holidays are here and the ultimate test I feel is among us! All the sweets and goodies that go around from family to family and home to home. Can you stay away? This is my will at its best. Being able to discipline myself and not eat any and everything that comes my way but to be able...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 12, 2008 10:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: May 15, 2009 12:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Funkstyle dance, bowling, car audio, drawing, drumming, football/basketball, and kickin it with frie
Magazines:
  • MD all day!
Healthy Foods:
  • Talapia, FRUITS, sweet potatoes.
Cheat Foods:
  • Krispy Kreme donut, PIZZA, and hamburger w/ a strawberry shake Mmmm!
Fitness Books:
  • Arnold's Encyclopedia, FLEX Huge, Strength Training Anatomy.
Workout Music:
  • Some rock, Funk and Dancehall(reggae)
Last Updated: Jul 7, 2008 12:14pm

Friends (77)









Last Updated: Jul 24, 2008 10:12pm

Visitor Comments (80)
[ Leave RUCKUS10 a Comment ]
lil_kris [ View Profile ]
Jun 22, 2009 7:43am
Just got back from a quick trip to FL, didn't train a thing.. so I got work to do tonight! need to gain some size on my leggies... lol! Hope ur ready for a great week! :)
a few wks post comp....up a few pounds nic902 [ View Profile ]
Jun 19, 2009 7:07pm
Thanks! I've already got my eyes set on an October show..no slowing me down =)
Romantic1983 [ View Profile ]
Jun 18, 2009 10:27am
hey you. thanks! :) hows it going for the week thus far?
kerkh [ View Profile ]
Jun 16, 2009 9:08am
Your dedication is paying off!!! You starting the 7am cardio now? I'm gonna have to move a blow up mattress into the office these next 11 weeks I'll be there so much (I ended up not joining Sweat PT as I'm sure you noticed...that would have been a big mistake for me!)
lil_kris [ View Profile ]
Jun 14, 2009 10:39am
That's a kickin avi of u doing the work! Check u out... nice Mr!!!! Things good?
a few wks post comp....up a few pounds nic902 [ View Profile ]
Jun 14, 2009 9:52am
It was awesome!!! I placed 3rd in Open and 4th in Novice..had a fantastic time!!
Romantic1983 [ View Profile ]
Jun 9, 2009 10:55am
Howdy! How r you? ohhhhhhh. abs. i see them peaking through in this avi!?
My Abs!  Coming in fast and furious baby!  Thanks planettamar [ View Profile ]
May 9, 2009 7:10am
Hey...you should have said hey! :-) I am super friendly and very approachable. :-) I will be at MuscleMania in June in Miami to support a lot of my friends that are competing and to network and for a shoot, and then I think I am doing Southern States in July....as long as Hany Rambod says that is OK. :-) Talk to you soon! :) xoxo Tamar
Upload your profile picture! electrove [ View Profile ]
Apr 30, 2009 12:05pm
Thank you. You look really fit, yourself.
Having fun izzo [ View Profile ]
Apr 30, 2009 7:10am
I'M ABOUT TO HIT THE GYM BRO! YOU WORK HARD TODAY.
jomaga [ View Profile ]
Apr 27, 2009 2:20pm
yeah i'm slippin on the pic game...lol as for my legs they're coming along o.k. i should be ready by august, hopefully! i'm trying to get wider as well...so i'm hittin chins everyday!!!
Karli4 [ View Profile ]
Apr 27, 2009 1:55pm
im actually flying to maryland for a couple weeks training with my big bro
Having fun izzo [ View Profile ]
Apr 27, 2009 7:58am
Thank you bro! i'll keep working hard:)And you keep it up as well.
lil_kris [ View Profile ]
Apr 27, 2009 6:24am
Work It...
jomaga [ View Profile ]
Apr 26, 2009 7:45pm
Whats good cuz?! how's everything goin?
Karli4 [ View Profile ]
Apr 22, 2009 2:42am
ooohhh yea- these stimulants have me wired...
a few wks post comp....up a few pounds nic902 [ View Profile ]
Apr 10, 2009 6:37pm
thanks! I appreciate the support. I hope things are going well for you!
a few wks post comp....up a few pounds nic902 [ View Profile ]
Apr 3, 2009 5:52pm
Thanks! I'm feeling leaner and i'm not too hungry yet ;-) My show is 6/13 (OCB Central Eastern Seaboard States) in Delaware.
gemmaleigh [ View Profile ]
Feb 26, 2009 8:12am
haha..thank you:)
bella38 [ View Profile ]
Feb 26, 2009 8:06am
oh yes, I am understanding that....always can be better!!! I am going after it......you look great! Thanks for stopping by!
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