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Mon Mar 15 12:13:37 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
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- 5
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- 10
Background
When I Started: Oct 1988
HOW I STARTED:
Lifted mainly for sports in high school, then got into bodybuilding.
WHY I LOVE IT:
I LOVE the challenge.
RUBICON19's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
Latest Bodystats
Neck
N/A
Chest
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Forearms
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Hips
N/A
Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
RUBICON19's Program
My Workout Program View My Full Workout Program
RUBICON19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RUBICON19 has not added any program information.
My Supplement Program View My Full Supplement Program
RUBICON19 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Beating the log book and seeing the rewards!
About RUBICON19
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Mon Sep 21 11:39:44 PDT 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
maddogleeman
I've seen your stuff and want to know what you think about my recent video from my last workout. After going to failure, my back spasmed and I am curious how you can deadlift like in your picture without back problems.
http://www.youtube.com/watch?v=EOjeK1Q_D14
Nov 14, 2011 2:11pm
VolumeFreak
thanks a million for helping me out with this i appreciate it. and would u do the prescribed cheats as said in the book for first starting out
Sep 10, 2009 11:44am
BB2K
my friend i am so inspired by your hard work, you look fantastic man. i hope to be at your level one day! thank you for motivating me!
Nov 25, 2007 1:50pm
ZMN
rubicon,
saw your log over in the 'scivation' section
lookin good, keep smashing it!
p.s. how was that cruise? im going on one in 2 weeks and im really looking forward to it after having done 3 shows this year myself
Oct 2, 2007 2:08pm
mass_chaos
Thanks man!!! I don't think you know how much that means to me and how much it helps my morale!!
Mar 18, 2007 5:04pm
mass_chaos
Thanks for all the suggestions and help. I wish you well in any and all future goals!!!
Mar 18, 2007 4:12pm
