Sep 21, 2008 1:34pm

Any clever ideas for using a hex trap bar? So far I have shrugs, deadlifts, one-arm farmer's carries, and the dangerous to set-up, overhead press (my trap bar is 75lbs!).

Sep 13, 2008 3:38pm

Thanks bro - that was right before I got sick, so it's a little dated but I'm getting there slowly but surely.

Jul 1, 2008 7:10am

You don't need me to gave rep but thanks anyway. :)

Jun 26, 2008 11:10am

Hey I noticed we have some of the same opinions and methods of eating and training after seeing us on some of the same threads! I think breakfast sucks too lol! Anyways best wishes on your future eating and training.

Mar 5, 2008 9:30am

Thanks. Nah, I'm firmly entrenched in The Keto Lifestyle. :D

Feb 20, 2008 2:04am

your posts in keto are excellent dude , u seem to be bang on with my way of thinking.

Dec 25, 2007 5:02am

Happy Christmas, Mike. Keep those great deads coming in the new year!

Nov 1, 2007 3:13pm

Thanks again for your help. You really seem to know what you're talking about, especially when it comes to TRUE hardgainers. Good luck with your 600lb. Trap Bar Dead and any other goals you may have. -Bill (JoeShmoe)

Oct 3, 2007 9:20pm

You have impressive stats--now where's the pic to go with them? :) Hope your knee situation gets better somehow, I'm sure that's devastating for you. Can you do exercises for your quads besides the squats, though, at least to keep them active?

Sep 24, 2007 11:39am

Tried the AST Micronized Creatine you recommended and you were right. No cramps at all. This is the finest powder Ive ever seen. Thanks again!

Sep 13, 2007 2:47am

Where's your pix?

Aug 31, 2007 3:00pm

Thanks for the help with the routine man!

Jul 31, 2007 8:35am

Hi Ru. Thanks for the rep. Hope that 600 is gettin' closer, bro. At this rate, I'll have to put a hoist on my zimmer frame to get numbers like that. Best of luck, bro, with ALL your goals.

Jul 14, 2007 3:15am

That's great. 68lbs is not insurmountable. When you join the over 600 club, I'll be cheering. A little at a time, bro!

Jul 13, 2007 5:36pm

The reference in your sig drew me here like a baited trap.....I thought I was just about the only guy in christendom with a trap/shrug bar. You'll get that 600lbs and more.

Jul 2, 2007 7:02am

Sorry, I am not good at navigating this site did not see your question until today. I got the adjustable box from Elite Fitness. A little pricey but for me worth it. I guess you can make your own but...

Jun 22, 2007 7:50pm

I have been accused on using steroids and I weigh 120lbs!!

Jun 21, 2007 12:22pm

:D I lol'ed. I'll make sure to come here check out on you every once in a while,then. take care

Jun 20, 2007 11:08am

I was wondering how come I no longer bump into you? :D

Apr 26, 2007 1:05pm

thanks RU!