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Overall Goal
///
Gain Muscle
I want to be accused of using steroids at least 5 times before I die
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Jun 26, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-09-13,2006-10-17,2007-01-13,2007-04-14,2007-06-14,2007-09-03,2007-09-30,2007-10-06,2007-10-19,2007-11-06,2008-06-26
220,223,225,227,229,219,215,208,205,201,181
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Trap DeadZ
SL Good mornings
DEADZ
Barbell Hack Squats
Incline Bench + Dips
Underhand Rows + Chinz
Military DB press
Some Delt + Arm Iso's
* I cannot currently squat because I destroyed my knees doing them too often. This is tremendously emotionally painfull for me because quadz are my most beloved muscle. I'm abusing my trap bar and risking injury with hack squats in order to keep my quadz growing *
SL Good mornings
DEADZ
Barbell Hack Squats
Incline Bench + Dips
Underhand Rows + Chinz
Military DB press
Some Delt + Arm Iso's
* I cannot currently squat because I destroyed my knees doing them too often. This is tremendously emotionally painfull for me because quadz are my most beloved muscle. I'm abusing my trap bar and risking injury with hack squats in order to keep my quadz growing *
My Nutrition Program View My Full Nutrition Program
RU4A69 has not added any program information.
My Supplement Program View My Full Supplement Program
RU4A69 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Honestly: Teh womenz
Visitor Comments
jdmalm123
thanks. hope the holiday season is good for you! when do we get an avatar from you?
Dec 23, 2008 9:29pm
jdmalm123
Any clever ideas for using a hex trap bar? So far I have shrugs, deadlifts, one-arm farmer's carries, and the dangerous to set-up, overhead press (my trap bar is 75lbs!).
Sep 21, 2008 2:34pm
MarkVI
Thanks bro - that was right before I got sick, so it's a little dated but I'm getting there slowly but surely.
Sep 13, 2008 4:38pm
Bo DeLone
Hey I noticed we have some of the same opinions and methods of eating and training after seeing us on some of the same threads! I think breakfast sucks too lol! Anyways best wishes on your future eating and training.
Jun 26, 2008 12:10pm
lbendall
your posts in keto are excellent dude , u seem to be bang on with my way of thinking.
Feb 20, 2008 3:04am
jgreystoke
Happy Christmas, Mike. Keep those great deads coming in the new year!
Dec 25, 2007 6:02am
JoeShmoe
Thanks again for your help. You really seem to know what you're talking about, especially when it comes to TRUE hardgainers. Good luck with your 600lb. Trap Bar Dead and any other goals you may have. -Bill (JoeShmoe)
Nov 1, 2007 4:13pm
Donica
You have impressive stats--now where's the pic to go with them? :) Hope your knee situation gets better somehow, I'm sure that's devastating for you. Can you do exercises for your quads besides the squats, though, at least to keep them active?
Oct 3, 2007 10:20pm
Determ1ned
Tried the AST Micronized Creatine you recommended and you were right. No cramps at all. This is the finest powder Ive ever seen. Thanks again!
Sep 24, 2007 12:39pm
jgreystoke
Hi Ru. Thanks for the rep. Hope that 600 is gettin' closer, bro. At this rate, I'll have to put a hoist on my zimmer frame to get numbers like that. Best of luck, bro, with ALL your goals.
Jul 31, 2007 9:35am
jgreystoke
That's great. 68lbs is not insurmountable. When you join the over 600 club, I'll be cheering. A little at a time, bro!
Jul 14, 2007 4:15am
jgreystoke
The reference in your sig drew me here like a baited trap.....I thought I was just about the only guy in christendom with a trap/shrug bar. You'll get that 600lbs and more.
Jul 13, 2007 6:36pm
gunzandwheelz
Sorry, I am not good at navigating this site did not see your question until today. I got the adjustable box from Elite Fitness. A little pricey but for me worth it. I guess you can make your own but...
Jul 2, 2007 8:02am
RU4A69 is now friends with MethuselahDCB.