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Membership Info
Member Since: Feb 21, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 41
  • Overall: 5,287
Forum Posts: 10934
BodyBlog Entries: 0
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Today, 2:00pm
Last Forum Post: Today, 12:55pm
Last Photo Upload: Never
Last Profile Update: Sep 21, 2008 9:13am
Last Blog Post: Today, 6:14pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 91
Stalking (?) : 28
RU4A69

"I want to be accused of using steroids at least 5 times before I die"

Personal Info And Background:
Real Name: Mike
Sex:
Age: 29
Location:
Occupation: Marine Biologist
Personal Website: http://www.mycenterfolds.net
Gym: My Garage
Gym Location: .....in my garage
When I Started: Jan, 1996
How I Started: I originally used to run a lot, so I figured I would lift (mostly lowerbody) to improve my running ability. Now I just lift :).
Why I Love It: A lot of you guys are far bigger than me, but when I'm not on this damn website I am usually the biggest mother*******
How I Stay Motivated: Honestly: Teh womenz
BB Accomplishments: Traps
Forum Signature: ^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
VVVVVVVVVVVVVVVVVVVVVVVVVVVV VVV
___________________________________
Last Updated: Jul 17, 2008 5:46pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2008 10:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 28, 2007 3:37pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be accused of using steroids at least 5 times before I die
Goal (Long): I want to do 600lbs on trap bar deadlifts
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 8, 2006 2:42pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 8, 2006 2:42pm

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Last Updated: Dec 8, 2006 2:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 8, 2006 2:42pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
AST Micronized Creatine, 1000 Grams
Started: Jan 01, 2005
Reason: 
NOW Omega-3, 1000mg/200 Softgels
Started: Jan 01, 2005
Reason: 
NOW Zinc Picolinate, 50mg/120 Capsules
Started: Jan 01, 2005
Reason: 
Last Updated: Oct 20, 2007 9:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: No cardio No cry
Number Of Posts: 10934 View All Posts
Posts Per Day: 8.25
Last Activity: Today, 2:00pm
Recent Threads:


Workout Program:
Trap DeadZ

SL Good mornings

DEADZ

Barbell Hack Squats

Incline Bench + Dips

Underhand Rows + Chinz

Military DB press

Some Delt + Arm Iso's


* I cannot currently squat because I destroyed my knees doing them too often. This is tremendously emotionally painfull for me...
Last Updated: Oct 17, 2006 4:01pm

Favorites
Bodyparts:
Hobbies:
  • Classical Piano/Classical Literature
Magazines:
  • Playboy's Lingerie special edition
Healthy Foods:
  • Calf Liver + Oysters make you a sexual tyrannosaurus
Cheat Foods:
  • OYSTERS
Last Updated: Oct 17, 2006 4:01pm

Friends (119)
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browndustin
april 9
 

SFreppinitbig
 

Canadian Iron
 

Bonnie S.
Bikini USA contest
 

trojannation
 

Rachel_n_SD
 

XX1
night show...203lbs
 

JoeRockhead
 

Last Updated: Sep 21, 2008 9:13am

Visitor Comments (35)
[ Leave RU4A69 a Comment ]
new plates jdmalm123 [ View Profile ]
Sep 21, 2008 1:34pm
Any clever ideas for using a hex trap bar? So far I have shrugs, deadlifts, one-arm farmer's carries, and the dangerous to set-up, overhead press (my trap bar is 75lbs!).
21st bday about to start growing! MarkVI [ View Profile ]
Sep 13, 2008 3:38pm
Thanks bro - that was right before I got sick, so it's a little dated but I'm getting there slowly but surely.
MesoGal [ View Profile ]
Jul 1, 2008 7:10am
You don't need me to gave rep but thanks anyway. :)
Bo DeLone [ View Profile ]
Jun 26, 2008 11:10am
Hey I noticed we have some of the same opinions and methods of eating and training after seeing us on some of the same threads! I think breakfast sucks too lol! Anyways best wishes on your future eating and training.
Sept 7 2008 Minotaur [ View Profile ]
Mar 5, 2008 9:30am
Thanks. Nah, I'm firmly entrenched in The Keto Lifestyle. :D
lbendall [ View Profile ]
Feb 20, 2008 2:04am
your posts in keto are excellent dude , u seem to be bang on with my way of thinking.
RLS jgreystoke [ View Profile ]
Dec 25, 2007 5:02am
Happy Christmas, Mike. Keep those great deads coming in the new year!
Upload your profile picture! JoeShmoe [ View Profile ]
Nov 1, 2007 3:13pm
Thanks again for your help. You really seem to know what you're talking about, especially when it comes to TRUE hardgainers. Good luck with your 600lb. Trap Bar Dead and any other goals you may have. -Bill (JoeShmoe)
Front Double Biceps... with frizzy hair! :) Donica [ View Profile ]
Oct 3, 2007 9:20pm
You have impressive stats--now where's the pic to go with them? :) Hope your knee situation gets better somehow, I'm sure that's devastating for you. Can you do exercises for your quads besides the squats, though, at least to keep them active?
Back pic to motivate me to work harder for my goal Determ1ned [ View Profile ]
Sep 24, 2007 11:39am
Tried the AST Micronized Creatine you recommended and you were right. No cramps at all. This is the finest powder Ive ever seen. Thanks again!
me crouch detour [ View Profile ]
Sep 13, 2007 2:47am
Where's your pix?
Back pic to motivate me to work harder for my goal Determ1ned [ View Profile ]
Aug 31, 2007 3:00pm
Thanks for the help with the routine man!
RLS jgreystoke [ View Profile ]
Jul 31, 2007 8:35am
Hi Ru. Thanks for the rep. Hope that 600 is gettin' closer, bro. At this rate, I'll have to put a hoist on my zimmer frame to get numbers like that. Best of luck, bro, with ALL your goals.
RLS jgreystoke [ View Profile ]
Jul 14, 2007 3:15am
That's great. 68lbs is not insurmountable. When you join the over 600 club, I'll be cheering. A little at a time, bro!
RLS jgreystoke [ View Profile ]
Jul 13, 2007 5:36pm
The reference in your sig drew me here like a baited trap.....I thought I was just about the only guy in christendom with a trap/shrug bar. You'll get that 600lbs and more.
gunzandwheelz [ View Profile ]
Jul 2, 2007 7:02am
Sorry, I am not good at navigating this site did not see your question until today. I got the adjustable box from Elite Fitness. A little pricey but for me worth it. I guess you can make your own but...
high contrast MsFitness [ View Profile ]
Jun 22, 2007 7:50pm
I have been accused on using steroids and I weigh 120lbs!!
Upload your profile picture! deeyala [ View Profile ]
Jun 21, 2007 12:22pm
:D I lol'ed. I'll make sure to come here check out on you every once in a while,then. take care
Upload your profile picture! deeyala [ View Profile ]
Jun 20, 2007 11:08am
I was wondering how come I no longer bump into you? :D
Kate~ [ View Profile ]
Apr 26, 2007 1:05pm
thanks RU!
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