Bodybuilding.com Information Motivation Supplementation
in:
RU4A69
--%
bf
181 Lbs.
wt
5'8"
ht
BodySpace Member
RU4A69
You are viewing your public profile.

Reputation:

Member Since: Feb 21, 2005

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
33
gender
unknown
location
gym
occupation
Marine Biologist
Overall Goal
///
Gain Muscle
I want to be accused of using steroids at least 5 times before I die

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Jun 26, 2008
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2006-09-13,2006-10-17,2007-01-13,2007-04-14,2007-06-14,2007-09-03,2007-09-30,2007-10-06,2007-10-19,2007-11-06,2008-06-26
220,223,225,227,229,219,215,208,205,201,181
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Trap DeadZ

SL Good mornings

DEADZ

Barbell Hack Squats

Incline Bench + Dips

Underhand Rows + Chinz

Military DB press

Some Delt + Arm Iso's


* I cannot currently squat because I destroyed my knees doing them too often. This is tremendously emotionally painfull for me because quadz are my most beloved muscle. I'm abusing my trap bar and risking injury with hack squats in order to keep my quadz growing *

My Nutrition Program View My Full Nutrition Program

RU4A69 has not added any program information.

My Supplement Program View My Full Supplement Program

RU4A69 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Honestly: Teh womenz

What RU4A69 Is Up To

RU4A69 is now friends with MethuselahDCB.

Jan 28, 2013

RU4A69 is now friends with Ageispolis.

Sep 22, 2012

RU4A69 is now friends with JOHN GARGANI.

Sep 11, 2012

RU4A69 is now friends with Natural_O.

Jun 28, 2012

About Me

About Me:
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Visitor Comments

Optimus_Morgan
Optimus_Morgan don't say stupid shit without substantiation Mar 21, 2009 4:03pm
jdmalm123
jdmalm123 thanks. hope the holiday season is good for you! when do we get an avatar from you? Dec 23, 2008 9:29pm
Bo DeLone
Bo DeLone Hey thanks. I enjoy reading your posts too! Best wishes, Bo Nov 9, 2008 10:52pm
jdmalm123
jdmalm123 Any clever ideas for using a hex trap bar? So far I have shrugs, deadlifts, one-arm farmer's carries, and the dangerous to set-up, overhead press (my trap bar is 75lbs!). Sep 21, 2008 2:34pm
MarkVI
MarkVI Thanks bro - that was right before I got sick, so it's a little dated but I'm getting there slowly but surely. Sep 13, 2008 4:38pm
MesoGal
MesoGal You don't need me to gave rep but thanks anyway. :) Jul 1, 2008 8:10am
Bo DeLone
Bo DeLone Hey I noticed we have some of the same opinions and methods of eating and training after seeing us on some of the same threads! I think breakfast sucks too lol! Anyways best wishes on your future eating and training. Jun 26, 2008 12:10pm
Minotaur
Minotaur Thanks. Nah, I'm firmly entrenched in The Keto Lifestyle. :D Mar 5, 2008 10:30am
lbendall
lbendall your posts in keto are excellent dude , u seem to be bang on with my way of thinking. Feb 20, 2008 3:04am
jgreystoke
jgreystoke Happy Christmas, Mike. Keep those great deads coming in the new year! Dec 25, 2007 6:02am
JoeShmoe
JoeShmoe Thanks again for your help. You really seem to know what you're talking about, especially when it comes to TRUE hardgainers. Good luck with your 600lb. Trap Bar Dead and any other goals you may have. -Bill (JoeShmoe) Nov 1, 2007 4:13pm
Donica
Donica You have impressive stats--now where's the pic to go with them? :) Hope your knee situation gets better somehow, I'm sure that's devastating for you. Can you do exercises for your quads besides the squats, though, at least to keep them active? Oct 3, 2007 10:20pm
Determ1ned
Determ1ned Tried the AST Micronized Creatine you recommended and you were right. No cramps at all. This is the finest powder Ive ever seen. Thanks again! Sep 24, 2007 12:39pm
detour
detour Where's your pix? Sep 13, 2007 3:47am
Determ1ned
Determ1ned Thanks for the help with the routine man! Aug 31, 2007 4:00pm
jgreystoke
jgreystoke Hi Ru. Thanks for the rep. Hope that 600 is gettin' closer, bro. At this rate, I'll have to put a hoist on my zimmer frame to get numbers like that. Best of luck, bro, with ALL your goals. Jul 31, 2007 9:35am
jgreystoke
jgreystoke That's great. 68lbs is not insurmountable. When you join the over 600 club, I'll be cheering. A little at a time, bro! Jul 14, 2007 4:15am
jgreystoke
jgreystoke The reference in your sig drew me here like a baited trap.....I thought I was just about the only guy in christendom with a trap/shrug bar. You'll get that 600lbs and more. Jul 13, 2007 6:36pm
gunzandwheelz
gunzandwheelz Sorry, I am not good at navigating this site did not see your question until today. I got the adjustable box from Elite Fitness. A little pricey but for me worth it. I guess you can make your own but... Jul 2, 2007 8:02am
MsFitFern
MsFitFern I have been accused on using steroids and I weigh 120lbs!! Jun 22, 2007 8:50pm
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