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Mon Jan 30 04:35:01 PST 2012
Fit Status /// View History
ok so... im not at the 10% i wanted to be at...but im going to bulk anyways. too many pros to bulking now that i cant pass up
May 24, 2012 11:24am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
I started in 2007, I was over 200lbs (60lbs overweight) and just divorced so i had to get back into a single mans body. I did! dropped to 145 lbs 13%BF Being single took its toll on me with all the bars and parties and i put ALL the weight back on. Now i am a new father and its time to start being a good role model for my son. How can I take care of my child if I can't take care of myself?
WHY I LOVE IT:
I can have the worst day at work but when I get home and step into my gym room and start my workout, it just makes all stress go away and makes me feel GREAT! After the workout i feel like i could take on the world, i can do anything. I LOVE THAT!
RTW2's Progress & Goals
Progress Photos
Lbs.
2012-01-03, 2007-08-01, 2007-08-20, 2007-08-29, 2007-08-31, 2007-09-06, 2007-09-10, 2007-09-11, 2007-09-17, 2007-09-18, 2007-09-20, 2007-09-23, 2007-10-01, 2007-10-08, 2007-10-15, 2007-10-22, 2007-11-05, 2007-11-13, 2007-12-03, 2007-12-11, 2008-01-02, 2008-01-11, 2008-01-28, 2008-01-31, 2008-02-01, 2008-02-08, 2008-02-15, 2008-03-02, 2008-03-07, 2008-03-17, 2008-03-28, 2008-04-14, 2008-04-21, 2008-05-09, 2008-06-23, 2008-06-30, 2008-07-29, 2008-08-02, 2008-08-08, 2009-01-14, 2009-03-23, 2009-04-06, 2009-07-14, 2009-08-19, 2009-10-07, 2010-11-03, 2011-03-09, 2011-03-14, 2011-03-21, 2011-03-25, 2011-03-28, 2011-04-04, 2011-04-09, 2011-04-23, 2011-05-23, 2011-06-04, 2011-06-16, 2011-07-19, 2011-11-21, 2012-01-03, 2012-01-30, 2012-02-08, 2012-03-13, 2012-05-03
175.0, 195.0, 184.0, 180.0, 179.0, 178.0, 178.0, 178.0, 177.0, 176.0, 175.0, 174.0, 172.0, 175.0, 172.0, 170.0, 169.0, 167.0, 166.0, 165.0, 167.0, 161.0, 158.0, 156.0, 154.0, 153.0, 151.0, 151.0, 150.5, 155.0, 158.0, 155.0, 157.0, 154.0, 150.0, 148.0, 152.0, 154.0, 156.0, 170.0, 165.0, 161.0, 175.0, 166.0, 170.0, 190.0, 190.0, 188.0, 186.0, 186.0, 185.0, 184.0, 182.0, 178.0, 175.0, 175.0, 170.0, 175.0, 173.0, 175.0, 177.0, 175.0, 172.0, 180.0
2012-05-22
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
195 Lbs.
Goal:
150 Lbs.
May 22, 2012
%
2012-01-03, 2007-08-20, 2007-09-11, 2007-10-01, 2007-10-22, 2007-11-05, 2007-12-11, 2008-01-11, 2008-02-08, 2008-03-07, 2008-03-28, 2008-05-09, 2008-06-30, 2008-08-08, 2009-01-14, 2010-11-03, 2011-03-09, 2011-03-25, 2011-04-09, 2011-04-23, 2011-06-10, 2011-06-16, 2011-07-19, 2012-01-03, 2012-03-19, 2012-05-03
20.0, 26.0, 21.0, 19.0, 17.0, 17.0, 16.0, 16.0, 14.0, 13.0, 14.0, 13.0, 13.0, 15.0, 16.0, 23.0, 28.0, 28.0, 26.0, 23.0, 22.0, 18.0, 20.0, 20.0, 17.0, 19.0
2012-05-22
10 %
TIME UNTIL GOAL:
Expired
Start:
26%
Goal:
10%
May 22, 2012
Lbs.
2007-08-20, 2007-08-29, 2007-08-31, 2007-09-06, 2007-09-10, 2007-09-11, 2007-09-17, 2007-09-18, 2007-09-20, 2007-09-23, 2007-10-01, 2007-10-08, 2007-10-15, 2007-10-22, 2007-11-05, 2007-11-13, 2007-12-03, 2007-12-11, 2008-01-02, 2008-01-11, 2008-01-28, 2008-01-31, 2008-02-01, 2008-02-08, 2008-02-15, 2008-03-02, 2008-03-07, 2008-03-17, 2008-03-28, 2008-05-09, 2008-06-23, 2008-06-30, 2008-07-29, 2008-08-02, 2008-08-08, 2009-01-14, 2010-11-03, 2011-03-09, 2011-03-14, 2011-03-21, 2011-03-25, 2011-03-28, 2011-04-04, 2011-04-09, 2011-04-23, 2011-06-04, 2011-06-16, 2011-07-19, 2012-01-03, 2012-03-13, 2012-05-03
136.2, 133.2, 132.5, 140.6, 140.6, 140.6, 139.8, 139.0, 138.2, 140.9, 139.3, 141.8, 142.8, 141.1, 140.3, 138.6, 139.4, 138.6, 140.3, 135.2, 135.9, 134.2, 132.4, 131.6, 129.9, 131.4, 130.9, 134.9, 135.9, 134.0, 130.5, 128.8, 129.2, 130.9, 132.6, 142.8, 146.3, 136.8, 135.4, 133.9, 133.9, 133.2, 136.2, 134.7, 137.1, 136.5, 139.4, 140.0, 140.0, 142.8, 145.8
Current LBM:
145.8 Lbs.
May 03, 2012
this member has not entered weight or body fat
RTW2's Program
My Workout Program View My Full Workout Program
My Workout Program
Im putting cardio on a higher priority than weights now. Trying to get into training for the Tough Mudder coming in Oct.
Mon-Fri
Supersets 1 muscle group 3 sets.
3miles on treadmill
Sat-Sun
5miles on treadmill early morning before breakfast.
MY PROGRESS
Weight Loss: 40/40/20 & Keto
08/01/07 - 195lbs - Waist:37" / Bodyfat:28%
03/08/08 - 150lbs - Waist:29" / Bodyfat:13%
Lost my way...
03/01/11 - 195lbs - Waist:38" / Bodyfat:28%
BUT I'M BACK!!!...
04/17/11 - 181lbs - Waist:36" / Bodyfat:25%
Mon-Fri
Supersets 1 muscle group 3 sets.
3miles on treadmill
Sat-Sun
5miles on treadmill early morning before breakfast.
MY PROGRESS
Weight Loss: 40/40/20 & Keto
08/01/07 - 195lbs - Waist:37" / Bodyfat:28%
03/08/08 - 150lbs - Waist:29" / Bodyfat:13%
Lost my way...
03/01/11 - 195lbs - Waist:38" / Bodyfat:28%
BUT I'M BACK!!!...
04/17/11 - 181lbs - Waist:36" / Bodyfat:25%
My Nutrition Program View My Full Nutrition Program
RTW2 has not added any program information.
My Supplement Program View My Full Supplement Program
RTW2 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I miss feeling good about my body and want that feeling back. I also want to set a good example for my son.
About RTW2
About Me:
Lifting Stats:
Members I Inspire:
ckirsch714
RTW2 inspires me because he had a similar starting age and fitness level as I do and he achieved great results. I'm hoping that I can duplicate his success!
Merwernator
Worked hard to transform his body in such short time.
Latest Forum Posts
Mon Nov 07 05:38:47 PST 2011
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Visitor Comments
Leave a Comment
ks1500
Hope your training has been going good! Stay motivated bro and you'll love the way you look! Your doing great so far!
Nov 7, 2011 1:04pm
MisSarahC
Thanks for the add! Great transformation! Keep rockin that ishh buddy! & that wallpaper is def one of my favs :D
Aug 18, 2011 3:30pm
FERNVILLY
YAY! Hello my friend. Day 1 that's awesome...what's the goal? Can't wait to see the results let's go.
Jul 19, 2011 5:55am
DrLynn
Last year in your 20's? Oh dear..it's all downhill from now on. Lol...just a little joke! You can't be considered a Boy Toy from now on but it's still pretty nice on this side of the hill. Keep up the hard work...I'm very happy to have you for a friend (even if you ARE kinda old).
May 20, 2011 12:55pm
doctorstacy
LOL...a year is a busy age... so i totally understand wanting them to be a newborn and sleep all the time again. LOL. Mine are 14, 7 and 5.
May 14, 2011 12:44pm
doctorstacy
Hi Raymond...thanks so much for your comment and for adding me. ;) I see a pic of you and a newborn...is that recent?
May 12, 2011 11:15am
