About to start my journey to a better me in a few days, I originally wanted to start working out when I arrived here to my undisclosed location but figured I would hold off till I get settled in due to my OCD not letting me start in the middle of my work week. I'm working nights so it's kind of confusing how the days are going to work out, but I think I have a good plan and am really excited on starting. The day after my off day I'm going to start and the workout should look something like this. Days 1, 3, and 5 will be lifting days and Days 2, 4, and 6 will be calisthenics followed by cardio. As you can see below I'm trying to keep everything as symmetric as possible (OCD). The days will be split up by week A and B, where week B will be alternating the days around to create the symmetry.

Week A

Day 1 - Back Squat, Bench Press, Power Clean, Overhead Extension

Day 2 - Plyo Pushups - Failure, Regular Pushups - Failure, Girl Pushups - Failure

Day 3 - Front Squat, Deadlift, "Overhead" Press, Barbell Curl

Day 4 - GHD Situps - Failure, Leglifts - Failure, Regular Situps - Failure

Day 5 - Back Squat, Bench Press, Power Clean, Overhead Extension

Day 6 - Pullups - Failure, Kipping Pullups - Failure, Assisted Pullups - Failure

Off Day

For cardio I plan on sticking to running due to the fact that I am in the military and need to get faster. The running is going to be divided into what I like to call "cycles" where one cycle is 2 weeks long. For the first cycle I will be doing sprints to raise my VO2 max and on the alternating cycle I will be running a 5k.