Bodybuilding.com Information Motivation Supplementation
in:
RSerda7
13.1%
bf
170 Lbs.
wt
5'8"
ht
BodySpace Member
RSerda7
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Reputation:

Member Since: Feb 3, 2012

Last Visit: Mar 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Eastlake, OH, US
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Mar 5, 2012
CURRENT
Aug 24, 2012
View All

147.6 Lbs.

LEAN BODY MASS

22.4 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Mar 4, 2013
Lbs.
Save
CURRENT BODY FAT
13.1
%
Sep 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-04,2012-02-11,2012-03-09,2012-03-27,2012-09-11,2013-03-04
171,170,170,170,165,170
%
2012-02-04,2012-03-09,2012-09-11
18,18,13.2
Lbs.
2012-02-04,2012-02-11,2012-03-09,2012-03-27,2012-09-11,2013-03-04
140.2,139.4,139.4,139.4,143.2,147.6
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LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 3.5" in 185 days
    Sep 11, 2012
  • Arms
    15.5" no change in 185 days
    Sep 11, 2012
  • Chest
    41.5" a loss of 1" in 185 days
    Sep 11, 2012
  • Thighs
    22.5" a gain of 0.5" in 185 days
    Sep 11, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

RSerda7 has not added any program information.

My Nutrition Program View My Full Nutrition Program

RSerda7 has not added any program information.

My Supplement Program View My Full Supplement Program

RSerda7 has not added any program information.

My Motivation Program View My Full Motivation Program

RSerda7 has not added any program information.

What RSerda7 Is Up To

RSerda7 updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 174 days.

170 Lbs.
Mar 4, 2013 |
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RSerda7 added 3 new photos to his progress photos.

Sep 11, 2012

RSerda7 measured his arms at 15.5 in., no change in 186 days and measured 6 other body parts.

15.5 in.
Sep 11, 2012

RSerda7 updated his body fat from 18% to 13.2%, a loss of 4.8% in 186 days.

13.2%
Sep 11, 2012 |
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RSerda7 updated his weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 168 days.

165 Lbs.
Sep 11, 2012 |
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RSerda7 Ahhhhh

Jun 24, 2012 |
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RSerda7 added 3 new photos to his progress photos.

Jun 24, 2012

RSerda7 Why am I not seeing any results? So disappointing and unmotivating

Apr 2, 2012 |
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RSerda7 updated his motivation level from 8/10 to 8/10.

Apr 2, 2012 |
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About Me

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