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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
Inspired by magazines, models on covers of retail products and gym trainers
WHY I LOVE IT:
It's my time. Time to focus on what I want for myself. To improve something that will make me feel good. Visible results, good feedback/complements, in return boosting my confidence and improving my life perspective.
RSammi's Progress & Goals
Lbs.
2010-01-15, 2010-03-17, 2010-03-31, 2010-04-08, 2010-04-14, 2010-04-15, 2010-04-19, 2010-04-20, 2010-04-22, 2010-04-23, 2010-04-26, 2010-04-27, 2010-04-29, 2010-04-30, 2010-05-01, 2010-06-30, 2010-07-22, 2010-08-02, 2010-08-10
176.0, 173.8, 173.8, 178.2, 178.2, 180.4, 178.2, 173.8, 171.6, 169.4, 169.4, 168.08, 165.0, 163.57, 162.36, 188.32, 184.8, 194.7, 186.78
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
2010-03-31, 2010-01-15, 2010-03-17, 2010-03-31, 2010-04-08, 2010-04-14, 2010-04-15, 2010-04-20, 2010-04-23, 2010-04-26, 2010-04-27, 2010-04-29, 2010-04-30, 2010-05-01, 2010-06-30, 2010-07-22
10.0, 17.0, 9.0, 10.0, 10.0, 10.0, 10.0, 10.0, 9.0, 9.0, 8.7, 8.6, 8.4, 8.0, 12.0, 10.0
2010-06-30
5 %
TIME UNTIL GOAL:
Expired
Start:
17%
Goal:
5%
Jun 30, 2010
Lbs.
2010-01-15, 2010-03-17, 2010-03-31, 2010-04-08, 2010-04-14, 2010-04-15, 2010-04-19, 2010-04-20, 2010-04-22, 2010-04-23, 2010-04-26, 2010-04-27, 2010-04-29, 2010-04-30, 2010-05-01, 2010-06-30, 2010-07-22, 2010-08-02
146.1, 158.2, 156.4, 160.4, 160.4, 162.4, 160.4, 156.4, 156.2, 154.2, 154.2, 153.5, 150.8, 149.8, 149.4, 165.7, 166.3, 175.2
Current LBM:
168.1 Lbs.
Aug 10, 2010
this member has not entered a body fat measurement
this member has not entered a weight goal
RSammi's Program
My Workout Program View My Full Workout Program
RSammi has not added any program information.
My Nutrition Program View My Full Nutrition Program
RSammi has not added any program information.
My Supplement Program View My Full Supplement Program
RSammi has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's hard at times, cause all you see in magazines are perfect bodies and thinking will I ever get there.
Focus and discipline.
Focus and discipline.
About RSammi
About Me:
My Favorites:
Hobbies
Reading
Traveling
Articles
12 Steps To Rejuvenate Lost Goals: Get Back On The Fitness Track Now!
Have you ever resolved to get back on track with your fitness program on a Monday or after the New Year? If you are ready to make a change to a health... » Read More
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 30, 2010 4:01pm
donnakay
Thanks Sam! good luck on your run too, but we will talk before we do our stuff! Have a great week!
Apr 19, 2010 6:28pm
donnakay
How are things with you Roberto? when are you running again? I do a figure competition May 22.
Apr 17, 2010 9:46pm
lil_kris
Hey Sweets ;) Hope ur fantastic today! Thanks for the inspirational tag and sweetazz words! Means a million to me! Now Train ON!
Apr 15, 2010 10:41am
donnakay
Thanks Roberto. I will add you. Hope all is well in your part of the world my friend!
Apr 12, 2010 3:59pm
donnakay
Roberto, thanks for the comments! You have a great physique! goodluck with all your goals my friend!
Apr 11, 2010 11:43pm