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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
Sep 9, 2010
CURRENT
Apr 13, 2012
211.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Feb 1, 2013
CURRENT BODY FAT
8
%
Jul 25, 2011
PROGRESS HISTORY
Lbs.
2011-05-17,2011-05-28,2011-05-30,2011-06-04,2011-06-11,2011-06-16,2011-06-20,2011-06-30,2011-07-01,2011-07-07,2011-07-25,2011-08-02,2011-08-05,2011-08-12,2011-08-16,2011-08-20,2011-09-14,2011-09-16,2011-10-18,2011-10-22,2011-10-24,2011-10-27,2011-11-06,2011-11-14,2011-11-29,2011-12-24,2011-12-26,2012-01-06,2012-03-09,2012-03-12,2012-03-16,2012-03-19,2012-03-26,2012-03-30,2012-04-07,2012-04-13,2012-04-18,2012-04-21,2012-04-23,2012-04-25,2012-04-27,2012-04-29,2012-05-01,2012-05-07,2012-07-23,2012-07-26,2012-07-30,2012-08-01,2012-08-07,2012-08-11,2012-08-15,2012-08-25,2012-08-29,2012-09-07,2012-09-10,2012-09-13,2012-09-21,2012-09-26,2012-10-04,2012-10-08,2012-10-10,2012-10-15,2012-10-29,2012-11-07,2012-11-28,2013-01-25,2013-02-01
168,168.4,170.9,170.4,171,172.5,173.5,173.5,174,175,175,176,176.5,177,177.5,180,181,181.5,182.5,183.5,184.5,185.5,185.5,186.5,187,188,188.5,189,190,191,191.5,192.5,193,194,195,195.5,196,196.5,197,197.5,198,198.5,199,200.5,201,202.5,203.5,204,204.5,205.5,206,207,207.5,209,209.5,210,211,212.5,213,214,214,215,218,220,225,228,230
%
2011-05-30,2011-07-25
9,8
Lbs.
2011-05-17,2011-05-28,2011-05-30,2011-06-04,2011-06-11,2011-06-16,2011-06-20,2011-06-30,2011-07-01,2011-07-07,2011-07-25,2011-08-02,2011-08-05,2011-08-12,2011-08-16,2011-08-20,2011-09-14,2011-09-16,2011-10-18,2011-10-22,2011-10-24,2011-10-27,2011-11-06,2011-11-14,2011-11-29,2011-12-24,2011-12-26,2012-01-06,2012-03-09,2012-03-12,2012-03-16,2012-03-19,2012-03-26,2012-03-30,2012-04-07,2012-04-13,2012-04-18,2012-04-21,2012-04-23,2012-04-25,2012-04-27,2012-04-29,2012-05-01,2012-05-07,2012-07-23,2012-07-26,2012-07-30,2012-08-01,2012-08-07,2012-08-11,2012-08-15,2012-08-25,2012-08-29,2012-09-07,2012-09-10,2012-09-13,2012-09-21,2012-09-26,2012-10-04,2012-10-08,2012-10-10,2012-10-15,2012-10-29,2012-11-07,2012-11-28,2013-01-25,2013-02-01
152.9,153.2,155.5,155.1,155.6,157,157.9,157.9,158.3,159.2,161,161.9,162.4,162.8,163.3,165.6,166.5,167,167.9,168.8,169.7,170.7,170.7,171.6,172,173,173.4,173.9,174.8,175.7,176.2,177.1,177.6,178.5,179.4,179.9,180.3,180.8,181.2,181.7,182.2,182.6,183.1,184.5,184.9,186.3,187.2,187.7,188.1,189.1,189.5,190.4,190.9,192.3,192.7,193.2,194.1,195.5,196,196.9,196.9,197.8,200.6,202.4,207,209.8,211.6
Programs
My Workout Philosophy View My Full Workout Program
RS6759 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RS6759 has not added any program information.
My Supplement Program View My Full Supplement Program
RS6759 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sites like this as well as the desire to see what I'm capable of.
RS6759 updated his overall goal.
Continue to raise my lifts and compete in the 220lb division powerlifting meets.
Visitor Comments
GermaanHD
Hi, I was wondering if u can give me a diet and a routine to gain lean muscle? I really appreciate it
Jan 2, 2012 1:59pm
RS6759 updated his weight from 228 Lbs. to 230 Lbs., a 2 Lb. gain in 7 days.