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real name
russell murdoch
age
17
gender
Male
location
Meridian, ID, US
gym
occupation
school
Overall Goal
///
Gain Muscle
gain as much muscle as my ganetics will allow then get bigger than that. also to compete
Progress & Goals
BEFORE
CURRENT
101.9 Lbs.
LEAN BODY MASS
10.1 Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
Jan 19, 2010
CURRENT BODY FAT
9
%
Jan 6, 2010
PROGRESS HISTORY
Lbs.
2010-01-03,2010-01-06,2010-01-19
112,111,112
Jun 09, 2010
150 Lbs.
%
2010-01-03,2010-01-06
11,9
Lbs.
2010-01-03,2010-01-06,2010-01-19
99.7,101,101.9
Programs
My Workout Philosophy View My Full Workout Program
RRmurdoch has not added any program information.
My Nutrition Program View My Full Nutrition Program
RRmurdoch has not added any program information.
My Supplement Program View My Full Supplement Program
RRmurdoch has not added any program information.
My Motivation Program View My Full Motivation Program
RRmurdoch has not added any program information.
Visitor Comments
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