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RRmurdoch russell murdoch, male (Meridian Idaho, US | school)
my goal: Gain Muscle

gain as much muscle as my ganetics will allow then get bigger than that. also to compete

height: 5'5"
|
weight: 112 Lbs.
|
body fat: 9%
|
gym:  

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Member Since: Nov 6, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

no more heavy lifting all light weights with lots of reps

 May 24, 2012 11:18am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2009
HOW I STARTED:

i made light weight and it pissed me off

WHY I LOVE IT:

its addicting and idk who wouldnt love it

RRmurdoch's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-01-06, 2010-01-03, 2010-01-06, 2010-01-19
111.0, 112.0, 111.0, 112.0
2010-06-09
150 Lbs.
TIME UNTIL GOAL: Expired
Start: 112 Lbs. Goal: 150 Lbs. Jun 09, 2010
%
2010-01-03, 2010-01-06
11.0, 9.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2010-01-03, 2010-01-06, 2010-01-19
99.7, 101.0, 101.9
Current LBM: 101.9 Lbs. Jan 19, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
15"
Feb 6, 2010
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
112Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 111Lbs. to 112Lbs.
1Lbs. gain in the last 13 days
Jan 19, 2010
Total Weight
112Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 111Lbs. to 112Lbs.
1Lbs. gain in the last 13 days
Jan 19, 2010
Goal Weight
150Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 111Lbs. to 112Lbs.
1Lbs. gain in the last 13 days
Jan 19, 2010
 
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RRmurdoch's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What RRmurdoch is up to

About RRmurdoch

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Feb 6, 2010 155Lbs.
Squats Latest Update: Jan 19, 2010 235Lbs.
Deadlift Latest Update: Jan 19, 2010 180Lbs.
Bicep Curl Latest Update: Jan 19, 2010 85Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jan 3, 2010 99Lbs.
View All Lifting Stats

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