Nov 30, 2009 4:21am

thanks for visit. what's your goal, 56?

Oct 17, 2009 11:02am

hey guy give me a call when ya can. have a safe weekend. hope to see ya when ya get into port be safe and focused

Oct 16, 2009 1:26pm

hey guy how are you. I hope this finds you safe and well. are ya still liftin? Keith wrecked his car yesterday. He is OK thank God but thinks he totalled his car. keep in touch call again some time. it was awesome hearing from you

Oct 1, 2009 8:26am

Hey Rich, how ya been? ya gettin close to home yet? ya still liftin? keep in touch, you are in my prayers, all of you men and women.

Sep 11, 2009 10:05am

hey guy are you actually there? I hope this finds you well. keep in touch. I have started a new work out program. feelin good so far. watch for further developments have a great weekend

Aug 27, 2009 4:24pm

so you are in new mexico huh?? how you doing man??

Aug 26, 2009 1:16pm

hey guy how the hell ya doin. I am hoping that this finds you well and all of you safe. so you have reached the half way point. that is awesome. please say a little prayer for me! I need all of the help I can get right now.

Aug 8, 2009 10:08am

Ok where have ya been? ya stop in I leave you a comment and nothing frm you. I hope this finds you well. keep in touch God Bless you and the men you care for

Jul 27, 2009 7:50am

Rich, I hope this finds you well and safe. drop me a line and let me know whats new with you. stay focused

Jul 21, 2009 7:29am

hey guy how have you bewen? I hope this finds you safe and well. long time no hear from, drop me a line from time to time and let me know you're still safe God Bless

Jul 11, 2009 9:36am

hey Rich, how ya doin have not heard from you in ages did you get my last e-mail? keep in touch, stay safe God Bless

Jun 20, 2009 3:03pm

hey guy hhow are things going? hope this finds you well and stayin focused. keep in touch.

Jun 17, 2009 10:50am

Bill -- I was scared to be too public here too, but hey - it's for you! C"mon - get those stats in here! Nobody needs to know your name if you don't want them to.And take some starting point pictures, get them in here! Courage man! Gary

Jun 11, 2009 9:55am

hey Rich, did ya get my e-mail be safe and stay focused. me things are cool. have to get motivation back for sure, or as my studenbts say, fer real - fer real. take care and keep in touch

Jun 10, 2009 6:53am

hey Rich how are things going? I hope this finds you well stay focused

Jun 1, 2009 12:24pm

Hey saw you message to Pa. My Grandparent use to live in Hazelton. Have great memories of visiting there. I lived in New Mexico at the time so it was very different.

Jun 1, 2009 12:12pm

not many in your profession lifters? Are youy a Monk, Brother or Priest? man I know all of the areas you grew up in. Love Jim Thorpe. I go there almost every year.

May 30, 2009 8:29am

yes raised Catholic and still practicing it. where in eastern PA are ya from? keep in touch

May 30, 2009 7:35am

thats a great set of goals. stick with it. I too start and stop. not sure if it is age or just not seein results as fast as I would like. I know it is harder for guys our age, butwe have similar goals. stay focused and keep in touch post some stats in your profile and have fun

May 29, 2009 12:48pm

hey Rich, thanks for stoppin by my site. post some stats and have some fun in here. It is an awesome site stay focused