bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

RRacoon
"Gain muscle (85kg) and decrease my body fat (10% or less)."

View RRacoon's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact RRacoon:
Send Email
Send Private Message
Report RRacoon Report RRacoon
Leave Comment for RRacoon Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 10.8 lb (4.9 kg)
Current: 184.8 lb (84.0 kg) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Jun 1, 2009 Nov 29, 2009 Dec 31, 2011 762 Days  
  174.0 lb (79.1 kg) 184.8 lb (84.0 kg) 187.0 lb (85.0 kg) 2.2 lb (1.0 kg)  
This Member must gain 0.02 lb (0.01 kg) per week to achieve their goal.
This Member must gain 0.09 lb (0.04 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Sep 18, 2009 184.8 lb (84.0 kg) 2.2 lb (1.0 kg) 1.2 %
Sep 4, 2009 182.6 lb (83.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2009 182.6 lb (83.0 kg) 6.6 lb (3.0 kg) 3.8 %
Jul 29, 2009 176.0 lb (80.0 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 1, 2009 174.0 lb (79.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 1.0 %
Current: 20.0 % Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jun 1, 2009 Nov 29, 2009 Dec 31, 2011 762 Days  
  19.0 % 20.0 % 10.0 % 10.0 %  

This member must lose 0.01 % per day to achieve their goal.
This Member must lose 0.09 % per week to achieve their goal.
This Member must lose 0.39 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Sep 18, 2009 20.0 % -3.0 % -13.0 %
Sep 4, 2009 23.0 % 2.0 % 9.5 %
Aug 8, 2009 21.0 % 2.0 % 10.5 %
Jul 29, 2009 19.0 % 0.0 % 0.0 %
Jun 1, 2009 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 29, 2009 40.2" (102.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.6" (1.5 cm)
Current: 15.6" (39.5 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 18, 2009 15.6" (39.5 cm) 0.6" (1.5 cm) 3.9 %
Jul 29, 2009 15.0" (38.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2009 14.2" (36.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2009 5'8.9" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2009 5'8.9" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2009 5'8.9" (1.8 m) -6'3.1" (-1.8 m) -50.0 %
Jul 29, 2009 11'5.8" (3.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 0.0 lb (0.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 6, 2009 220.0 lb (100.0 kg) -4.4 lb (-2.0 kg) -2.0 %
Sep 18, 2009 224.4 lb (102.0 kg) 4.4 lb (2.0 kg) 2.0 %
Jul 29, 2009 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 90.2 lb (41.0 kg)
Current: 332.2 lb (151.0 kg) Percent Change: 37.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 6, 2009 332.2 lb (151.0 kg) 90.2 lb (41.0 kg) 37.3 %
Jul 29, 2009 242.0 lb (110.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 396.0 lb (180.0 kg) Change: 15.4 lb (7.0 kg)
Current: 411.4 lb (187.0 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 6, 2009 411.4 lb (187.0 kg) -30.8 lb (-14.0 kg) -7.0 %
Sep 18, 2009 442.2 lb (201.0 kg) 46.2 lb (21.0 kg) 11.7 %
Jul 29, 2009 396.0 lb (180.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 92.4 lb (42.0 kg) Change: 37.4 lb (17.0 kg)
Current: 129.8 lb (59.0 kg) Percent Change: 40.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 6, 2009 129.8 lb (59.0 kg) 2.2 lb (1.0 kg) 1.7 %
Sep 18, 2009 127.6 lb (58.0 kg) 35.2 lb (16.0 kg) 38.1 %
Jul 29, 2009 92.4 lb (42.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 19.8 lb (9.0 kg)
Current: 250.8 lb (114.0 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 6, 2009 250.8 lb (114.0 kg) -6.6 lb (-3.0 kg) -2.6 %
Sep 18, 2009 257.4 lb (117.0 kg) 26.4 lb (12.0 kg) 11.4 %
Jul 29, 2009 231.0 lb (105.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 28.6 lb (13.0 kg)
Current: 138.6 lb (63.0 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 6, 2009 138.6 lb (63.0 kg) 28.6 lb (13.0 kg) 26.0 %
Jul 29, 2009 110.0 lb (50.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!