Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
Lift even after you're tired.
Tiring quickly in the gym can cut your workout in half and gain you nothing! As I start to fatigue I remember that I'll regret leaving at that moment so I get another set in or start a different muscle group as to ensure I maximize my time and energy. I have try to get to the gym 4-5 time a week and work two major muscle groups at each session.
My Nutrition Philosophy View My Full Nutrition Philosophy
Hard Gainer Gaining!
Being a "Hard Gainer" I struggle with burning through food like a Californian blaze in July... I have to constantly eat high calorie foods to ensure I don't lose the ground I've made. I usually find myself seeking high protein foods with a carb accent. The fats will come.
My Supplement Philosophy View My Full Supplement Philosophy
A hand up from a lab.
I never took supplimentation into consideration when trying to add mass, but over this last summer I have learned a little differently.
I take a multi-vitamin chewable and fish oil daily to keep my body healthy even though I'm putting it through a lot of stressful activities. On top of that, of course, I try to get a whey protein drink in daily. When I manage my time wiseless I'll also drink casein before bed to feed my muscles while sleeping. Always after a workout I'll drink my BCAA/Glutamine suppliment to keep my muscles fed and functioning properly.
I believe I'll be trying some new things in the future such as creatine, but as of right now I'll continue with this routine.
My Motivation Philosophy View My Full Motivation Philosophy
Getting pumped to lift!
I seek out individuals that really work for their gains and that inspires me to get in the gym and do the same.
Also I love finding a great article about methods to mix things up and work my muscles differently. This breeds a desire to continue and strive for more growth!