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Overall Goal
///
Lose Fat
Rome wasn't built in a day!
goal physique
Athlete
Progress & Goals
BEFORE
Apr 29, 2012
CURRENT
Jan 25, 2013
149.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jan 27, 2013
CURRENT BODY FAT
14
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2011-12-06,2011-12-20,2012-01-16,2012-02-09,2012-02-15,2012-02-20,2012-05-21,2012-05-27,2012-06-01,2012-12-04,2013-01-27
215,215,195,177,175,190,185,177,175,195,174
Mar 01, 2013
189 Lbs.
%
2011-12-20,2012-01-16,2012-02-09,2012-02-15,2012-02-20,2012-05-21,2012-05-27,2012-06-01,2012-12-04,2013-01-27
23,20,16,16,19,17,16,14.5,20,14
Mar 01, 2013
11 %
Lbs.
2011-12-06,2011-12-20,2012-01-16,2012-02-09,2012-02-15,2012-02-20,2012-05-21,2012-05-27,2012-06-01,2012-12-04,2013-01-27
165.6,165.6,156,148.7,147,153.9,153.6,148.7,149.6,156,149.6
Programs
My Workout Philosophy View My Full Workout Program
Program is designed for fat loss while keeping as much strength as possible.
Monday - Legs
Tuesday - Shoulders (AM) Cardio, abs (PM)
Wednesday - Chest
Thursday - Arms (AM) Cardio, abs (PM)
Friday - Deadlift
Saturday - Cardio
Sunday - Cardio
My Nutrition Program View My Full Nutrition Program
Each day varies but overall my nutritional habits look as follows
Morning - 2 whole eggs, 2 egg whites, 1/2 cup oatmeal, 1 fruit
Snack - no fat greek yogurt w/ berries or nuts
Lunch - chicken (tuna, eggs)
Post Workout + Dinner - chicken (tuna, steak, eggs) w/ brown rice, whey protein w/ water
Snack - 4 teaspoons of no fat cottage cheese with berries
My Supplement Program View My Full Supplement Program
RPG1992 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at what I do not want to be viewed as.
CutandJacked.com (great site)
friends and family
intrapersonal motivation
Visitor Comments
doinmiabs
Thanks for the add brother. Keep going...I see a change in your 30 day progress pic...NICE! I'm not a fan of telling people that in 30 days they will see a change but...in your case..I actually do! B/f seems to be dropping. Congrats...and thanks again.
May 23, 2012 11:19am
RPG1992 is now friends with JoshBme and toddmclain02.