Healthy and Strong

Back in the Gym! Enjoying summer and hitting the weights!

To qualify for the 2010 Figure Olympia

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to keep competing and get better everytime. Of course I want more muscle, silly.

Build Muscle while staying as lean as possible...

improve

to gain weight!

Enjoy these positive vibes - my parents celebrated their 50th Year Anniversary ON ThxGvg Day!!! NOW - I must Finish the leftovers... *smile*

I'm getting my pre-baby competition body back - even better! Next competition: Fall of 2008

i want to take my weight down to where it will be normal,i am right now 194lbs,and would like to take it down to 175 just for start,and when i will reach that goal i will go for the next one

"to promote the 2010 May 29 NPC STEELWORLD BODYBUILDING FITNESS, FIGURE, & BIKINI CHAMPIONSHIPS- workshops held monthly 251-634-8885. Please join our NPC Steel World Body group Look forward to seeing you.

Thanks!

Get BIGGER!

For right now I'm working on leaning out some more!

To get ready for a contest in late spring/early summer of 2009

Continue to honor my temple.