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San_Diego_Natural_Aug_2004_013 me_steph_lisa_backstage
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Membership Info
Member Since: Feb 26, 2006
BodyBlog Started: Sep 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 2,843
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Jun 10, 2009 4:08pm
Last Forum Post: Never
Last Photo Upload: Oct 23, 2007 6:21pm
Last Profile Update: Sep 15, 2008 7:00pm
Last Blog Post: Sep 21, 2006 5:44pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 36
Stalking (?) : 2
Inspiring (?) : 0

ROZVAIL

Overall Goal:  Gain muscle in my legs, refine my upper body. Love to compete and have fun.....LIVE, LOVE LAUGH!!!!

Fit Status:  ROZVAIL has not entered a Fit Status.  Ask ROZVAIL for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
ROSALIND
Sex:
Female
Age:
2009
Location:
California, United States
Occupation:
NURSE
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1998
How I Started:
One of my best friends ran the 13 area gym on Camp Pendelton CA. Patti and I started training together.We competed in various shows in Southern California.
Why I Love It:
I love working out to stay fit & healthy, as well as, it is a stress releaser for me.
How I Stay Motivated:
I stay motivated by surrounding myself around friends that have the same interest. I love competing and getting ready for competitions.
BB Accomplishments:
After tearing my Anterior Cruciate Ligaments in both knees in October 2002. I was in a brace in one leg and a split cast in the other. After have two surgeries, one in December 2002 and the other January 2004. On August 2004 I competed in lightweight bodybuilding where I placed 5th and Figure where I placed 3rd in the Short & Master Class.
Forum Signature:
Rosalind
Last Updated: May 1, 2008 5:32pm

What ROZVAIL Is Up To:
May 5, 2009
ROZVAIL updated Motivation Level to 8/10 and said: "BUILDING LEGS, REFINEING UPPER BODY"
ROZVAIL changed Overall Goal: "Gain muscle in my legs, refine my upper body. Love to compete and have fun.....LIVE, LOVE LAUGH!!!!."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 21, 2004 Jul 20, 2008
ABA FIGURE LA's  Top 5 Masters
2ND PLACE
Last Updated: Sep 15, 2008 7:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 1, 2008 5:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2008 5:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle in my legs, refine my upper body. Love to compete and have fun.....LIVE, LOVE LAUGH!!!!
Goal (Long):
I have been competing off and on for almost 10 years now, and I am amazed how my body gets better and better as I get older, especially since I hit the big "40"!!!! I would love eventually to get my pro card, but if that doesn't happen I still love and enjoy training, competing and meeting new people.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
MASTERS NATIONALS IN PITTSBURGH
Last Updated: May 1, 2008 5:38pm

Members That Inspire ROZVAIL:
ROZVAIL does not have inspirational members yet.

BodyAnswers
ROZVAIL has answered 0 of 67 total questions.
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Contest History:
May 25, 2008:
NPC CAL STATE FIGURE/BODYBUILDING CHAMPIONSHIP - Placing: 3
Jul 14, 2007:
NPC NPC SOUTHERN STATES - Placing: 8
Apr 14, 2007:
NPC NPC SOUTHERN USA - Placing: 1
Apr 07, 2007:
NPC PANHANDLE SHOWDOWN - Placing: 1
Mar 02, 2007:
NPC AMATEUR ARNOLD COMPETITION - Placing: 20
Sep 21, 2006:
NPC Florida State Open & Masters Bodybuilding & - Placing: 2
Aug 12, 2006:
NPC Heart of Dixie - Placing: 4
Last Updated: Jun 1, 2008 4:47pm

Videos of ROZVAIL
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 4:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 4:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 21, 2006 5:44pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MAN Body Octane, 575 Grams, Citrus Breeze
Started: Aug 01, 2007
Reason: ENDURANCE & ENERGY FOR MY CARDIO
Scitec PINEAPPLE/VANILLA PROTEIN DELIGHT
Scitec PINEAPPLE/VANILLA PROTEIN DELIGHT

Started: Apr 01, 2008
Reason: GREAT PROTEIN AND DELICIOUS...ESPECIALLY FOR MAKING PANCAKES
John Scott's Nitro Amino Armor, 270 Capsules
Started: Apr 28, 2008
Reason: ENDURANCE AND POWER ANTICATABOLIC PROTECTION
Last Updated: May 1, 2008 5:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 10, 2009 3:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Boating, Beach Volleyball
Magazines:
  • Oxygen; MD
Healthy Foods:
  • Sushi; Oatmeal Pancakes
Cheat Foods:
  • Blizzards, Icecream with Nuts; Steak Fries
Workout Music:
  • Hip Hop, Pop
Supplements:
Last Updated: Aug 24, 2007 2:26pm

Friends (38)









Last Updated: May 1, 2008 7:50pm

Visitor Comments (24)
[ Leave ROZVAIL a Comment ]
kobe28 [ View Profile ]
Nov 16, 2008 11:30pm
your physique is awesome
antonbrn [ View Profile ]
Jun 2, 2008 1:09am
You have very nice photos. You look great.
Jan Horn [ View Profile ]
Dec 23, 2007 12:50pm
Merry Christmas
Mitotropin works! AvaCowan [ View Profile ]
Nov 27, 2007 8:02pm
Thank you...I am selling it if you are interested:)
TomJimenez [ View Profile ]
Nov 19, 2007 7:36am
Thanks babe for the add!! Your back is outstanding!
TomJimenez [ View Profile ]
Oct 25, 2007 7:34pm
AWESOME physique Roz!
Jan Horn [ View Profile ]
Oct 25, 2007 7:26pm
yes that was me at 212. I hid from the camera so Mike took one of me asleep. Hope to see you at the workshop in Daytona on Nov10. Are you going to the FL Gold Cup & zena fitness figure show this weekend in W Palm Gardens? Mike is guest posing. Hope to see you.
My Favorite photo of myself, compliments of Michae divaexchange [ View Profile ]
Sep 21, 2007 1:09pm
Have you done any plyometrics? These really helped me - combined with single leg deadlifts and squats.
My Shadow and My Light the_iron_sole [ View Profile ]
Sep 18, 2007 9:46pm
Thanks for the Add! Stay pumped and looking good.
New and Improved martin_timothy [ View Profile ]
Sep 17, 2007 10:07pm
Roz you're phenomenal, impressive recovery from both surgeries! I cringe at the memory, but next time my knee aches I'll just think, "CinnamonStick!"
Lance,M [ View Profile ]
Sep 17, 2007 10:06pm
Thanks for the add ROZ!!! I would also like to add you look amazing! Keep up the great work!!!
I Can't Look DawnMelanie [ View Profile ]
Sep 17, 2007 9:59pm
We should start a "Post-ACL Surgery, Now Competing" club. {lol} Best Wishes in Columbus. I may see U there. *smile*
I Can't Look DawnMelanie [ View Profile ]
Sep 13, 2007 12:12am
Great competition history. C U on stage soon!!! *smile*
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Aug 25, 2007 4:10pm
I know the Diva site. Some girl ripped me off there and sent me a piece of junk. We are both trying for bigger legs....your back is top notch!
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Aug 24, 2007 2:45pm
Is that suit from thewinningsuit.com? I have my eye on one thats quite similar although it probably looks better on you. fern
ACutAbove06 [ View Profile ]
Aug 24, 2007 2:43pm
Thanks for the add!!
315 lbs X 10 reps! JJAPDX [ View Profile ]
Apr 14, 2007 8:47am
Congratulations
Upload your profile picture! Physiques by Valenti [ View Profile ]
Dec 24, 2006 5:27am
Merry Christmas and Happy New Year-Keep Training Hard!!-Phil
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Oct 22, 2006 6:58pm
Awesome physique you have built. Good luck with growing your legs.
Upload your profile picture! Physiques by Valenti [ View Profile ]
Oct 22, 2006 5:13am
Rosalind, wow looking very nice, would like to see a clearer pic.
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