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DSCN00202 16 weeks out
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Membership Info
Member Since: Jan 3, 2007
BodyBlog Started: Jan 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 1,053
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 2:11pm
Last Forum Post: Jan 12, 2009 12:33pm
Last Photo Upload: Jan 9, 2009 9:43am
Last Profile Update: Dec 5, 2009 7:08am
Last Blog Post: Jan 9, 2009 9:28am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 35
Stalking (?) : 21
Inspiring (?) : 0

ROWalker

Overall Goal:  In trainig for next yrs comp season/ looking to get to 200 lbs/ looking to do 4-5 shows in the 2010 season/

Fit Status:  ROWalker has not entered a Fit Status.  Ask ROWalker for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Robb
Sex:
Male
Age:
Location:
Austin, Texas, United States
Occupation:
Parole Officer
Personal Website:
Primary Gym:
Gold's Gym
1701 W Ben White Blvd # 165
Austin, TX
United States
College:
High School:
When I Started:
Oct, 2007
How I Started:
HAVE ALWAYS LIFTED WEIGHTS IN COLLEGE FOR CHEERLEADING, TENNIS AND IN THE MARINE CORPS. SIDE BAR/ IT DID NOT TAKE ME 544 DAYS I JUST HAVE NOT UPDATED IN A WHILE :)
Why I Love It:
ITS FUN AND I ENJOY IT/ I LOVE THE WAY I CAN CHANGE MY BODY AND LIVING A HEALTHY LIFE STYLE
How I Stay Motivated:
I KNOW WHAT MY POTENTIAL IS AND WHAT GOALS I HAVE.
BB Accomplishments:
PLACING 3RD IN NOVICE LIGHTWEIGHT AT THE TX SHREDDER CLASSIC 4-25-09
Forum Signature:
Last Updated: Nov 30, 2009 7:52pm

What ROWalker Is Up To:
Nov 30, 2009
ROWalker changed Overall Goal: "In trainig for next yrs comp season/ looking to get to 200 lbs/ looking to do 4-5 shows in the 2010 season/."
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 30, 2009 7:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 30, 2009 7:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
In trainig for next yrs comp season/ looking to get to 200 lbs/ looking to do 4-5 shows in the 2010 season/
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
3%
Upcoming Contest:
2010 Tx Shredder Classic
Last Updated: Nov 30, 2009 8:37pm

Members That Inspire ROWalker:
ROWalker does not have inspirational members yet.

BodyAnswers
ROWalker has answered 0 of 67 total questions.
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Contest History:
Apr 25, 2009:
NPC Tx Shredder Classic - Placing: 3
Last Updated: Nov 30, 2009 8:37pm

Videos of ROWalker
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 8:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 8:37pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 9, 2009 9:28am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Monster Maize, 2.98 Lbs., Blue Raspberry
Started: Nov 17, 2009
Reason: Gain more muscle.
CytoSport Monster Pump, 2.65 Lbs., Tangy Orange
Started: Nov 17, 2009
Reason: Gain more muscle.
CytoSport Monster Amino, 2.65 Lbs., Blue Raspberry
Started: Nov 17, 2009
Reason: To gain more muscle.
Last Updated: Nov 30, 2009 8:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 11, 2009 9:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (56)









Last Updated: Dec 5, 2009 7:08am

Visitor Comments (11)
[ Leave ROWalker a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 3, 2009 8:58pm
I want to compliment you on your exceptional physique. I know it took an incredible amount of drive and determination to build it and you are to be congratulated. You're body is one that very few men are willing to do what is required to develop. You are a great inspiration to so many others, including me. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by agonizing rep.
lightweight47 [ View Profile ]
Dec 3, 2009 8:56pm
How many mouths does it take you to diet down to for a competion
jgregg512 [ View Profile ]
Nov 30, 2009 7:59pm
Hey what's up man? I see you in the gym all the time. Holla at me if you need a spot bro!
Biceps CSHart24 [ View Profile ]
Oct 31, 2009 8:15am
When eating chicken breasts, i buy the standard sized boneless skineless breasts. I have no idea what size this is, but do you eat one or two per meal?
Bicep 184lbs Blkmuscle40 [ View Profile ]
Mar 14, 2009 11:35pm
Keep up the good work bro its paying off for you....
TrailrParkTrash [ View Profile ]
May 16, 2008 10:22am
solid athletic base bro, congrats!
Front Relaxed hookedlonghorn [ View Profile ]
Dec 17, 2007 10:46pm
Hey guy, Im not too good about responding to messages. I get a lot. Good luck on your goals, I might be joining Golds pretty soon, Im tired of the gym at UT.
sidswrx@hotmail [ View Profile ]
Dec 9, 2007 3:23pm
what gym do u go too
Face Pic garscott82 [ View Profile ]
Dec 1, 2007 3:47pm
I am going to add some more pics when I start working out a little more. I'm kind of shy about my body right now.
Face Pic garscott82 [ View Profile ]
Nov 20, 2007 12:17pm
I workout at the fitness center at my apt at 183 and 620.
Before the Gym. "Superman" [ View Profile ]
Nov 3, 2007 6:10pm
How since you came over? Our Gyms are pretty top of the line now.
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