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Membership Info

Member Since: Apr 14, 2008
BodyBlog Started: Apr 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 35
Overall: 334

Forum Posts: 192
BodyBlog Entries: 6
Comments to Others: 23
BodyPoints (?) : 0

Forum Rep (?) : ROTO 5000

Activity

Last Visit: Today, 8:39pm
Last Forum Post: Today, 8:47am
Last Photo Upload: Apr 29, 2008 1:49pm
Last Profile Update: Jun 22, 2008 10:51pm
Last Blog Post: Jun 19, 2008 1:17pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 4


ROTO "I want visible abs, I have been "lean" in the past but never had abs. I want 'em! I will have them!"

Personal Info And Background:
Real Name:	Sam
Sex:	Male
Age:	25
Location:	Washington, United States
Occupation:	Student
Personal Website:
Gym:	LA Fitness
Gym Location:
When I Started:	Feb, 2007
How I Started:	Started weightlifting in HS for football. It became a habit that I developed a joy for and continued until 2004. Then I stopped, gained like 75 lbs and felt like shit.
Why I Love It:	The feeling, the constant feedback from looking in the mirror. The looks, the health benefits..I could go on-and-on. Many people have hobbies that are rewarding to them and provide personal satisfaction etc. Bodybuilding is my hobby and it is with me wherever I go, it NEVER leaves, I love it. Also, I want to be ready to walk around naked..all the time. :)
How I Stay Motivated:	Each day is progress.
BB Accomplishments:	Every day is an accomplishment..I do not plan on competing so this is it!
Forum Signature:	Today For Tomorrow \|\| SAVAGE \|\| Today I start watching out for numero uno; I won't be walked on again! In my book of life you were an author; now your just a chapter. -Roto THANK YOU!!! Whole nutha level! http://forum.bodybuilding.com/showthread .php?p=158208101
Last Updated: May 5, 2008 10:25pm

Progress Pictures
Nov 5, 2007	Jun 15, 2008

Wow..no wonder I felt like shit. I looked like shit. This is me at about 270..my high was close to 300. 3 years ago I weighed 219 and was pretty lean.
View All 5 Progress Pictures »
Last Updated: Jun 15, 2008 11:05pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	229 lb (104.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 5, 2008 4:47pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 5, 2008 4:47pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want visible abs, I have been "lean" in the past but never had abs. I want 'em! I will have them!
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Life
Last Updated: Apr 29, 2008 1:56pm

BodyAnswers

ROTO has answered 14 of 56 total questions.
View all 14 of ROTO's BodyAnswers »

Do you currently have a workout partner?

- Updated May 15, 2008 3:41pm

What do you think about people who "grunt" loudly while working out? Do you do it?

If its for real then I am all for it because they are intense. But I don't care for the dude grunting lifting 15lb dbs for arms

- Updated Apr 29, 2008 2:08pm

Do you socialize while at the gym?

- Updated Apr 29, 2008 2:08pm

View all 14 of ROTO's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 29, 2008 1:56pm

Videos of ROTO
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 1:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 1:56pm

Latest BodyBlog Entry (6 Posts Total)
I'm sorry Category: Training on Jun 19, 2008 1:17pm I am sorry to everyone out there that hasn't had the chance to meet me because of my shyness. I'll bust out of this shell because it is really a pleasure to know me, trust me..I know :) View ROTO's BodyBlog

Current Supplements:
	NOW ADAM, 120 Tablets Started: Jan 01, 2008 Reason: Get my bases covered with a good multi
	ALRI Venom Hyperdrive 3.0, 90 Capsules Started: Mar 01, 2008 Reason: This stuff gives me crazy injury and trumps my appetite...boo ya!
	PrimaForce GlutaForm, 1000 Grams Started: Apr 15, 2008 Reason: It's glutamine baby..a staple!
SciVation Xtend, 90 Servings, Refreshing Lemonade (1016g) read more »
View All Current Supplements »
Last Updated: Apr 29, 2008 9:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	A 'ho...nutha..LEVEL!
Number Of Posts:	192 View All Posts
Posts Per Day:	2.26
Last Activity:	Today, 8:39pm
Recent Threads: Top-to-bottom, Inside-and-out the COMPLETE transformation posted in Derek Charlebois' Contest Prep Section! -last reply: 12 hours ago TIGHT hamstrings..affect everything I do! HELP posted in Workout Programs -last reply: 2 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (15)

BESTMAN	jsfmt99	josiethefiend
DMBsAmricanBaby	RK1228	Mythic Beast
KVNJames	Scivation	digger711

Show All Friends (15) »

Last Updated: Jun 22, 2008 10:51pm

Visitor Comments (16)
[ Leave ROTO a Comment ]
	Kymn [ View Profile ] Today, 9:50am Keep it up! I look forward to seeing your progress! : )
	digger711 [ View Profile ] Jun 19, 2008 1:59pm You're doing great man, keep it up!! I like the abs or bust line.
	jsfmt99 [ View Profile ] Jun 10, 2008 11:58am Keep up the excellent work in your weight loss and fitness goals!
	KVNJames [ View Profile ] Jun 1, 2008 10:57am Keep training hard!! Your transformation is coming along well! Keep going!!
	#1teen [ View Profile ] May 24, 2008 4:19pm thanks bro. TRAIN HARD
	kendafriend [ View Profile ] May 22, 2008 9:20pm Thanks Man! I wish you the best as well! -Ken
	DaftVadeR [ View Profile ] May 20, 2008 11:45pm Keep moving forward and dont doubt yourself. As long as you have the knowledge, and the belief that you can succeed you wont go wrong :)
	kag808 [ View Profile ] May 9, 2008 3:06pm LOL! Have an awesome weekend. :)
	darcidawn [ View Profile ] May 9, 2008 1:51pm yeah it was hard on me seeing myself after i put on weight. i spent my life as a thin (really thin) person and so i was not happy. but hey best of luck to you and i hope you have a great evening :)
	spanishbelle [ View Profile ] May 6, 2008 8:15pm Thanks for the happy cinco. I did have me a margarita, fajitas and some decent conversation. So, it was good.
	kag808 [ View Profile ] May 5, 2008 5:03pm Thank you so much! Have an awesome week.
	spanishbelle [ View Profile ] Apr 30, 2008 6:30pm It's baffling to me also! LOL. Thanks for the visit.
	Captain Ahab [ View Profile ] Apr 30, 2008 2:23pm If you are really serious about losing weight and getting into great shape I believe it is best to follow a proven program otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen.
	kag808 [ View Profile ] Apr 29, 2008 10:32pm Thank you so much! :) Hope all's well.
	littlred67 [ View Profile ] Apr 29, 2008 9:38pm OKayyy...:) whats it about?
	littlred67 [ View Profile ] Apr 29, 2008 9:19pm lol...thank you.. I think :)

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