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To:
phosphoros_ix
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From:
RONNY_ZZR
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Nov 5, 2007 7:50am
thank u bro
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To:
Rob Anderson
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From:
RONNY_ZZR
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Nov 5, 2007 7:50am
thank u bro....
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To:
FitzChivalry
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From:
RONNY_ZZR
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Sep 26, 2007 6:00am
training stopped for a while......looking for job...then will start again.....u really lookin gret...m impressed bro....tk cr n work hard...god bless u
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To:
FitzChivalry
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From:
RONNY_ZZR
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Sep 25, 2007 10:30am
hey abram...how r u bro...remember me?
anyways u have build a very good physique..just here to say congrats for ur hard work...tk cr
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To:
TheOsprey
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From:
RONNY_ZZR
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Jul 10, 2007 1:29am
hi bro...my chest workout consists of flat bench press ,incline bench press,decline bench press and dumbell press on any of the benches with dumbell fly.....endind with some pullovers....i dont go too heavy or too light....i just lift up the weight which i feel helps me do a full range of movement with no cheat movements........hope this helps...tk cr....all the best and god bless ya
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To:
Captain Ahab
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From:
RONNY_ZZR
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Jun 30, 2007 12:41pm
i read ur article about steroids n i totally agree with u........i wud like u too guide me also.......m out of action for about 2 months n need some help in getting back to the gym.....and building a nice physique...thanks
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To:
Captain Ahab
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From:
RONNY_ZZR
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Jun 30, 2007 7:10am
thanks bro for ur comments.....u too look well built and solid.......wud like to add u as a friend...add me...take care.god bless u
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To:
TheOsprey
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From:
RONNY_ZZR
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Apr 26, 2007 12:08am
thank u bro for ur comments.....u too have a well developed physique .....ur cuts r great and a great step to an awesome physique...keep training hard....best of luck.god bless u
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To:
madkau
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From:
RONNY_ZZR
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Apr 26, 2007 12:07am
thanks man....
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To:
FitzChivalry
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From:
RONNY_ZZR
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Apr 4, 2007 2:01pm
nice to know bro......u r maiking gains......well hope we chat soon...till then take care and god blesss u....u can email me if u need to ask sumthing.....
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To:
vivek_arnold
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From:
RONNY_ZZR
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Mar 19, 2007 7:22am
are yaar not geting good carbs and healthy fats...........protein also non veg like beef is not very good here.....so have to rely on chicken and fish...
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To:
vivek_arnold
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From:
RONNY_ZZR
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Mar 18, 2007 11:42am
bas bhai theek chal raha hai.though i have problems gaining weight
......tumhara kaise chal raha hai......
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To:
smallguyjoe
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From:
RONNY_ZZR
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Mar 17, 2007 12:04pm
hey buddy i read what u said.....its good....m,aybe ill do 3 day split or 4 day split....i think i m low on carbs........anyways will keep u updated...thank u very much....one more thing what do u take for carbs and fats....?
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To:
smallguyjoe
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From:
RONNY_ZZR
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Mar 17, 2007 2:04am
yes brother....u r gaining good bulk....pls help me......
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To:
vivek_arnold
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From:
RONNY_ZZR
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Mar 12, 2007 4:15am
thanks bro...hows ur progress..?
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To:
vivek_arnold
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From:
RONNY_ZZR
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Mar 11, 2007 10:11am
hey bro........i m fine how about u.....
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To:
TrailrParkTrash
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From:
RONNY_ZZR
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Mar 9, 2007 11:42pm
thank u brother for ur comments........god bless u.take care
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To:
thegym
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From:
RONNY_ZZR
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Mar 9, 2007 11:41pm
hey bro u have one of the greatest bodies on that site...........i need some help ...will u help me......
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To:
FitzChivalry
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From:
RONNY_ZZR
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Mar 7, 2007 11:23am
bro i am available at google and yahoo both ...u can come thr...how ur workouts going ....long time no seee
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To:
vivek_arnold
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From:
RONNY_ZZR
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Mar 2, 2007 9:05am
yeh bro.....will help each other in moving towards better results.....ur goal is mast......take care...best of luck....for ur goal..... ;)
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