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Sun May 04 07:07:44 PDT 2008
Fit Status /// View History
back here after a long long break(3 yrs)
May 24, 2012 11:17am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2003
HOW I STARTED:
WHY I LOVE IT:
RONNY_ZZR's Progress & Goals
Progress Photos
Lbs.
2006-08-15
155.0
TIME UNTIL GOAL:
No Goal
Start:
155 Lbs.
Goal:
No Goal Weight
%
2006-12-27
6.0
TIME UNTIL GOAL:
No Goal
Start:
6%
Goal:
No Body Fat Goal
Lbs.
Current LBM:
145.7 Lbs.
Aug 15, 2006
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
RONNY_ZZR's Program
My Workout Program View My Full Workout Program
RONNY_ZZR has not added any program information.
My Nutrition Program View My Full Nutrition Program
RONNY_ZZR has not added any program information.
My Supplement Program View My Full Supplement Program
RONNY_ZZR has not added any program information.
My Motivation Program View My Full Motivation Program
RONNY_ZZR has not added any program information.
About RONNY_ZZR
About Me:
My Favorites:
Supplements
this is a good cheap suppliment.helps me workout with great intensity.worked better than monohydrate for me.
MRM BCAA+G 6000 Caps, 150 Capsules
help me recover fast.good for me as i workout 6 days on 1 day off.recovery is great.
Universal Uni-Liver, 500 Tablets
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:13pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Growing-up
Back in the late 2000s solid progress, how are you doing today? How are things in your side of the world?
Dec 18, 2011 7:58am
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 3:42pm
guest
Hello sir
i am new to delhi and am living around jamgpura. Could u please help me by advising a couple of good gyms with average membershi fee(around 1000-2000 ) nearby.i am having a hard time in finding a good gym ur help will be very much appreciated.
Mar 20, 2011 4:13pm
FitzChivalry
How's life and training going for you, bud? Everything going good for you? I miss our IM conversations that we used to have. Just checkin' up on ya. Let me know. Your pm thing is always full.
Jan 1, 2008 6:40pm
bb5-0
How are u doing ?
Wishing you a year 2008 full of new accomplishments and great progress
Dec 26, 2007 2:58am
Growing-up
Merry Christmas Romeo, may 2008 bring us more energy to do more things bigger and better.
Dec 23, 2007 4:43pm
FitzChivalry
Of course I remember you, you are like my best buddy :)
How has training gone for you lately?
And thanks for the compliments.They mean a lot coming from you.
Sep 25, 2007 10:44am
FitzChivalry
You've exceeded your stored messages quota so I'll write it here. Check out my new pics. Thanks for pointing me down the right path. Hope all is going well with you.
Aug 25, 2007 1:23pm
TheOsprey
very very VERY useful... hitting your chest from all angles is clearly what has given you that remarkable pectoral chasm under your chest, and on the sides. How are you repping and setting your barbell benches? high reps within the reasonable range of motion? 5-10? 1-5? Ive already started with DB presses and flyes at 35-40 lb DB's... its been working great so far.. let me know... Peace my friend
Jul 10, 2007 12:29pm