Bodybuilding.com - RONNY

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Membership Info

Member Since: Jun 29, 2006
BodyBlog Started: Aug 15, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 19
Overall: 9,888

Forum Posts: 205
BodyBlog Entries: 0
Comments to Others: 57

Forum Rep (?) : RONNY_ZZR 2500

Activity

Last Visit: Jun 3, 2009 8:56am
Last Forum Post: May 4, 2008 9:28am
Last Photo Upload: Feb 22, 2007 11:42am
Last Profile Update: May 7, 2008 12:33pm
Last Blog Post: Aug 15, 2006 9:13am

Friends Stats

Fan Club (?) : 29

Mutual Friends (?) : 77

Stalking (?) : 11

Inspiring (?) : 0

RONNY_ZZR

Overall Goal: RONNY_ZZR has not set an Overall Goal

Fit Status: RONNY_ZZR has not entered a Fit Status. Ask RONNY_ZZR for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	romeo leonard
Sex:	Male
Age:	25
Location:	New Delhi,India
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	WORK HARD,NOTHING IS IMPOSSIBLE.
Last Updated: Oct 22, 2006 11:23pm

What RONNY_ZZR Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	28" (71.12 cm)
Weight:	155 lb (70.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	6.0 %	Calves:
Chest:	41" (104.14 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 27, 2006 11:11pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 27, 2006 11:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	4%
Upcoming Contest:	YMCA BB competition(new delhi)
Last Updated: Dec 27, 2006 11:11pm

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Contest History:
No Contests
Last Updated: Dec 27, 2006 11:11pm

Videos of RONNY_ZZR
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Last Updated: Dec 27, 2006 11:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 27, 2006 11:11pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 15, 2006 9:13am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View RONNY_ZZR's BodyBlog

Current Supplements:
	Higher Power Creatine Ethyl Ester, 500 Grams Started: Oct 08, 2006 Reason: this is a good cheap suppliment.helps me workout with great intensity.worked better... read more »
	MRM BCAA+G 6000 Caps, 150 Capsules Started: Nov 01, 2006 Reason: help me recover fast.good for me as i workout 6 days on 1 day off.recovery is great.
	SciFit ZMA, 90 Capsules Started: Nov 01, 2006 Reason: helps me with sleep.a good sleep.i feel beeter and more fresh when i get up the next morning.
Last Updated: Nov 10, 2006 11:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	205 View All Posts
Posts Per Day:	0.16
Last Activity:	May 24, 2009 4:20am
Recent Threads: is my muscle juice gainer fake :( posted in Product Reviews - Help Out! -last reply: 572 days ago testosterone enanthate ques posted in REMOVED -last reply: 855 days ago help bulking up posted in Supplements -last reply: 989 days ago Testosterone Losing Potency..........??? posted in REMOVED -last reply: 997 days ago confused.....? posted in Supplements -last reply: 1050 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Lats [ exercises ]
Supplements:	Universal Uni-Liver, 500 Tablets
Last Updated: Oct 23, 2006 10:34am

Friends (88)

chilichild	s2grand	faisji
sixpackabs	MissDani	phosphoros_ix
tng1994	dude57	MuscleAgent

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Last Updated: May 7, 2008 12:33pm

Visitor Comments (100)
[ Leave RONNY_ZZR a Comment ]
	vak_151 [ View Profile ] Jul 14, 2009 8:47am Hi, How are you.....
	FitzChivalry [ View Profile ] May 14, 2008 2:48pm If you don't talk to me, I'm going to get very angry.
	FitzChivalry [ View Profile ] Jan 1, 2008 6:40pm How's life and training going for you, bud? Everything going good for you? I miss our IM conversations that we used to have. Just checkin' up on ya. Let me know. Your pm thing is always full.
	bb5-0 [ View Profile ] Dec 26, 2007 2:58am How are u doing ? Wishing you a year 2008 full of new accomplishments and great progress
	Growing-up [ View Profile ] Dec 23, 2007 4:43pm Merry Christmas Romeo, may 2008 bring us more energy to do more things bigger and better.
	Rob Anderson [ View Profile ] Oct 31, 2007 5:45am thanks for the add man. looking great!
	phosphoros_ix [ View Profile ] Sep 25, 2007 10:59am thanks 4 the add! lookin' great!
	FitzChivalry [ View Profile ] Sep 25, 2007 10:44am Of course I remember you, you are like my best buddy :) How has training gone for you lately? And thanks for the compliments.They mean a lot coming from you.
	FitzChivalry [ View Profile ] Aug 26, 2007 8:18am Thanks a lot for the comments.
	FitzChivalry [ View Profile ] Aug 25, 2007 1:23pm You've exceeded your stored messages quota so I'll write it here. Check out my new pics. Thanks for pointing me down the right path. Hope all is going well with you.
	bodyfuel [ View Profile ] Jul 29, 2007 3:35am Bhai, apne bahut dinno se forum mai nahi likha. Kaise chal rahe ho ?
	monstar23 [ View Profile ] Jul 28, 2007 10:51pm bro i need advice on bulkn up chest. what can you do 4 me?
	TheOsprey [ View Profile ] Jul 10, 2007 12:29pm very very VERY useful... hitting your chest from all angles is clearly what has given you that remarkable pectoral chasm under your chest, and on the sides. How are you repping and setting your barbell benches? high reps within the reasonable range of motion? 5-10? 1-5? Ive already started with DB presses and flyes at 35-40 lb DB's... its been working great so far.. let me know... Peace my friend
	TheOsprey [ View Profile ] Jul 5, 2007 2:21pm yo ronny, your chest is amazing, what is your chest workout like?
	bb5-0 [ View Profile ] Jul 3, 2007 10:06am Just saw your february pic. Nice V tape Any new progress since? Are you back into action ?
	Captain Ahab [ View Profile ] Jun 30, 2007 3:56pm Contact me anytime especially by email and we can work out a good routine and get you back in action.
	Captain Ahab [ View Profile ] Jun 29, 2007 7:18pm You are looking lean and mean my friend and that only means that you have been training very hard. Keep up the great work.
	FitzChivalry [ View Profile ] Jun 11, 2007 5:29pm Just checking in on you, buddy. How are you doing? I'm going to post some end-of-bulk pics pretty soon.
	Growing-up [ View Profile ] Jun 10, 2007 2:42pm Hey Ronny, how did the bulking go? What are your new projections for the rest of the year? Regards
	bb5-0 [ View Profile ] May 20, 2007 10:17am Hi ronny! Hope you're doing fine and getting your diet and training right. You're on the right track! Keep on the goow work
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