Member Since: Jun 29, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 27
Overall: 8,238
Forum Posts: 206 BodyBlog Entries: 0Comments to Others: 57
Last Visit: Aug 7, 2008 1:14amLast Forum Post : May 4, 2008 9:28amLast Photo Upload : Feb 22, 2007 11:42amLast Profile Update: May 7, 2008 12:33pmLast Blog Post : Aug 15, 2006 9:13am
Real Name: romeo leonard
Sex: Male
Age: 24
Location: New Delhi,India
Occupation: Student
Personal Website:
Gym: Fitness Icon(New Delhi)
Gym Location: New Delhi,India
When I Started: Sep, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: WORK HARD,NOTHING IS IMPOSSIBLE.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 4%
Upcoming Contest: YMCA BB competition(new delhi)
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 15, 2006 9:13am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 08, 2006
Reason: this is a good cheap suppliment.helps me workout with great intensity.worked better...
Started: Nov 01, 2006
Reason: help me recover fast.good for me as i workout 6 days on 1 day off.recovery is great.
Started: Nov 01, 2006
Reason: helps me with sleep.a good sleep.i feel beeter and more fresh when i get up the next morning.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 206 View All Posts
Posts Per Day: 0.25
Last Activity: May 17, 2008 12:30pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave RONNY_ZZR a Comment
FitzChivalry [ View Profile ] May 14, 2008 2:48pm
If you don't talk to me, I'm going to get very angry.
FitzChivalry [ View Profile ] Jan 1, 2008 6:40pm
How's life and training going for you, bud? Everything going good for you? I miss our IM conversations that we used to have. Just checkin' up on ya. Let me know. Your pm thing is always full.
bb5-0 [ View Profile ] Dec 26, 2007 2:58am
How are u doing ?
Wishing you a year 2008 full of new accomplishments and great progress
Growing-up [ View Profile ] Dec 23, 2007 4:43pm
Merry Christmas Romeo, may 2008 bring us more energy to do more things bigger and better.
musldman [ View Profile ] Oct 31, 2007 5:45am
thanks for the add man. looking great!
phosphoros_ix [ View Profile ] Sep 25, 2007 10:59am
thanks 4 the add! lookin' great!
FitzChivalry [ View Profile ] Sep 25, 2007 10:44am
Of course I remember you, you are like my best buddy :)
How has training gone for you lately?
And thanks for the compliments.They mean a lot coming from you.
FitzChivalry [ View Profile ] Aug 26, 2007 8:18am
Thanks a lot for the comments.
FitzChivalry [ View Profile ] Aug 25, 2007 1:23pm
You've exceeded your stored messages quota so I'll write it here. Check out my new pics. Thanks for pointing me down the right path. Hope all is going well with you.
bodyfuel [ View Profile ] Jul 29, 2007 3:35am
Bhai, apne bahut dinno se forum mai nahi likha. Kaise chal rahe ho ?
monstar23 [ View Profile ] Jul 28, 2007 10:51pm
bro i need advice on bulkn up chest. what can you do 4 me?
TheOsprey [ View Profile ] Jul 10, 2007 12:29pm
very very VERY useful... hitting your chest from all angles is clearly what has given you that remarkable pectoral chasm under your chest, and on the sides. How are you repping and setting your barbell benches? high reps within the reasonable range of motion? 5-10? 1-5? Ive already started with DB presses and flyes at 35-40 lb DB's... its been working great so far.. let me know... Peace my friend
TheOsprey [ View Profile ] Jul 5, 2007 2:21pm
yo ronny, your chest is amazing, what is your chest workout like?
bb5-0 [ View Profile ] Jul 3, 2007 10:06am
Just saw your february pic. Nice V tape
Any new progress since? Are you back into action ?
Captain Ahab [ View Profile ] Jun 30, 2007 3:56pm
Contact me anytime especially by email and we can work out a good routine and get you back in action.
Captain Ahab [ View Profile ] Jun 29, 2007 7:18pm
You are looking lean and mean my friend and that only means that you have been training very hard.
Keep up the great work.
FitzChivalry [ View Profile ] Jun 11, 2007 5:29pm
Just checking in on you, buddy. How are you doing? I'm going to post some end-of-bulk pics pretty soon.
Growing-up [ View Profile ] Jun 10, 2007 2:42pm
Hey Ronny, how did the bulking go?
What are your new projections for the rest of the year? Regards
bb5-0 [ View Profile ] May 20, 2007 10:17am
Hi ronny!
Hope you're doing fine and getting your diet and training right.
You're on the right track! Keep on the goow work
in_ank [ View Profile ] May 14, 2007 11:33am
HI bro..u gt an awesome physique man..hw do u kep ur BF low...sme tips mite help..
