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RODRAGE
"Need to loose my mid section and side fat without loosing too much muscle."

View RODRAGE's:
Profile
BodyBlog (1)
Photos (12)
Progress & Goals
Workout Tracker (18)
BodyGroups NEW!!

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Progress Pictures


Oldest Newest
Jun 4, 2008 Jul 27, 2008
LETS GET STARTED SEE SOME ABBS TRYING TO COME OUT

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -1.8 lb (-0.8 kg)
Current: 166.2 lb (75.5 kg) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Jul 14, 2008 Nov 24, 2009 Aug 31, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 166.2 lb (75.5 kg) 160.0 lb (72.7 kg) 6.2 lb (2.8 kg)  

Date Body Stats: Weight Change % Change
Nov 9, 2008 166.2 lb (75.5 kg) -1.8 lb (-0.8 kg) -1.1 %
Jul 14, 2008 168.0 lb (76.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 4.0 %
Current: 22.0 % Percent Change: 22.2 %

  Start Current Goal Remaining  
  Jul 14, 2008 Nov 24, 2009 Sep 30, 2008 Goal Has Expired  
  18.0 % 22.0 % 10.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 9, 2008 22.0 % 4.0 % 22.2 %
Jul 14, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 9, 2008 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 9, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.5" (-6.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2008 33.5" (85.1 cm) -2.5" (-6.4 cm) -6.9 %
Jul 14, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 9, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 9, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 9, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 9, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2008 5'5.0" (1.7 m) 0'1.0" (0.0 m) 1.6 %
Jul 14, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 14, 2008 246.0 lb (111.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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