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ROCKYSTEADY27
"Win my natural pro card"

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Progress Pictures


Oldest Newest
Dec 15, 2006 May 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 9.0 lb (4.1 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 22, 2009 187.0 lb (85.0 kg) 5.0 lb (2.3 kg) 2.7 %
Apr 9, 2008 182.0 lb (82.7 kg) -9.0 lb (-4.1 kg) -4.7 %
Jan 3, 2008 191.0 lb (86.8 kg) -13.0 lb (-5.9 kg) -6.4 %
Nov 29, 2007 204.0 lb (92.7 kg) 26.0 lb (11.8 kg) 14.6 %
Mar 21, 2007 178.0 lb (80.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 22, 2009 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 22, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 22, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Apr 9, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Mar 21, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 22, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 22, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Apr 9, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Mar 21, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2008 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Mar 21, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 9, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 22, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 22, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 9, 2008 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Nov 29, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 21, 2007 350.0 lb (159.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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