Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Gain 15lbs of muscle by summer of 2010.

Mr. Iowa

197, March 2010...start taking supplements for 2010. currently not taking any, & keep my symmetry.

MY GOALS FOR 2010: Weightlifting Competition, 100-110kg Weight Class. Lift 600kg Total, or more! Boxing Competition Kickboxing Competition BJJ Competition MMA Competition Bodybuilding Classic

CRUSH THE PUNY HUMANS!

I just want to continue building muscle and definition.

Looking for Athletes in Omaha, NE to compete or help with the NPC Omaha Showdown August 7, 2010~ if you are interested Please email Rsandberg@cox.net

Well i attempted to bulk but along with some muscle i gained wayyyy to much fat so back to square one time to cut up again. About to start the Double T transformation challenge!