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nick211 model4-1
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Membership Info
Member Since: Mar 21, 2007
BodyBlog Started: Mar 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 53
  • Overall: 12,574
Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2009 8:04pm
Last Forum Post: May 30, 2007 10:44pm
Last Photo Upload: May 22, 2009 8:30pm
Last Profile Update: Oct 8, 2009 8:04pm
Last Blog Post: Mar 27, 2007 10:01pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 330
Stalking (?) : 15
Inspiring (?) : 2

ROCKYSTEADY27

Overall Goal:  Win my natural pro card

Fit Status:  ROCKYSTEADY27 has not entered a Fit Status.  Ask ROCKYSTEADY27 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
22
Location:
Spirit Lake, Iowa, United States
Occupation:
Student/Personal Trainer/Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2000
How I Started:
When I was growing up I got picked on for being the short fat kid. Finally in 8th grade I decided to start working out. Ive been doing it ever since and loving every minute of it!
Why I Love It:
I love having the ability to change any part of my body im not happy with and the high I get after a good workout is phenominal!
How I Stay Motivated:
I love seeing constant improvement. I want to build the best physique that i'm physically capable of having.
BB Accomplishments:
Won the collegiate division at my first show, I got 5th in the Mr. Natural Iowa in 2008, I won the Mr. Natural Iowa in 2009
Forum Signature:
"It's the choices that make us who we are"
Last Updated: Dec 8, 2007 2:43am

What ROCKYSTEADY27 Is Up To:
Jun 20, 2009
May 22, 2009
ROCKYSTEADY27 changed Overall Goal: "Win my natural pro card."
ROCKYSTEADY27 updated Body Stats - Arms: 18 ins., Calves: 16.5 ins., Chest: 43 ins., Forearms: 13 ins., Neck: 18 ins., Thighs: 24 ins., Waist: 32 ins.
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2006 May 10, 2009
Last Updated: May 22, 2009 7:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 7, 2008 12:23am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2007 12:01am

Goals:
Main Goal:
Compete
Goal (Overall):
Win my natural pro card
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 8, 2007 2:43am

Members That Inspire ROCKYSTEADY27:
ROCKYSTEADY27 does not have inspirational members yet.

BodyAnswers
ROCKYSTEADY27 has answered 44 of 67 total questions.
View all 44 of ROCKYSTEADY27's BodyAnswers »

What is your favorite shoulder building exercise?
partial arnold presses
- Updated Apr 8, 2008 11:27am

What is your favorite forearm building exercise?
I dont train forearms
- Updated Apr 8, 2008 11:26am

What is your favorite leg building exercise?
front squats
- Updated Apr 8, 2008 11:25am

View all 44 of ROCKYSTEADY27's BodyAnswers »

Contest History:
May 10, 2009:
NANBF Mr. Natural Iowa - Placing: 1
May 10, 2008:
NANBF Mr. Iowa - Placing: 5
Apr 05, 2008:
NPC Heartland Natural Classic - Placing: 5
May 12, 2007:
NANBF Central Midwest Collegiate Division - Placing: 1
Last Updated: May 13, 2008 8:49pm

Videos of ROCKYSTEADY27
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 8:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 8:49pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 27, 2007 10:01pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 13, 2008 8:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 8, 2009 8:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • riding motorcycles
  • flying
  • making things fast
Healthy Foods:
  • Sirloin
  • Broccoli
Cheat Foods:
  • TGI Friday's oreo cake!!!!!!!!
Workout Music:
  • Anberlin
  • Red
  • Breaking Benjamin

Friends (345)









Last Updated: Oct 8, 2009 8:04pm

Visitor Comments (195)
[ Leave ROCKYSTEADY27 a Comment ]
Gotta super the man supertheman [ View Profile ]
Oct 14, 2009 3:15pm
did dumbells yesterday like you suggested...sore today and lovin' it. thanks!
Gotta super the man supertheman [ View Profile ]
Oct 13, 2009 1:30pm
thanks for the note about dumbell presses. i'll switch it up this week. is my height of 6 foot too tall for modeling? i know i definitely need to get shredded. any other suggestions welcome dude. keep rock ready...over 400 bench...awesome dude. keep up the good work. nice profile pic.
Abschest JerryAB [ View Profile ]
Oct 8, 2009 9:11pm
Hey Nick, thx for the add. How are you been? Is training going well?
Front relaxed 171 lbs UGARX [ View Profile ]
Sep 23, 2009 5:34pm
Hey Nick, just dropping by to see what's been happening with ya lately. I've been working hard at it again and have lost 20 lbs since June. Still have a ways to go but I'm going to really try hard and stick with it this time. You have really made incredible progress. Update us with a new picture when you have time. Good luck man on the pro card.
Gotta super the man supertheman [ View Profile ]
Sep 11, 2009 12:06pm
hey dude. added you as a friend, so how did you get to benching 350. any suggestions on what your chest day looks like would be awesome.
fitnessmomma [ View Profile ]
Aug 24, 2009 7:28pm
Great physique!
pool pic srn104anto [ View Profile ]
Jul 31, 2009 5:31am
hey Nick: congratulations on all your achievements! Great physique u have! Have a great week end bro!
TrailrParkTrash [ View Profile ]
Jul 27, 2009 10:34am
great modeling shots Nick!
A huge challenge! mwild [ View Profile ]
Jun 14, 2009 5:17am
Thanks buddy for the friendly add!
me self portrait azorean [ View Profile ]
May 30, 2009 10:49pm
hows it going dude
Front relaxed 171 lbs UGARX [ View Profile ]
May 30, 2009 12:37pm
Hey Nick, you are definitely headed in the right direction to win your pro card. Looking awesome man and training hard as always. Good luck and keep it up man!
result GertLouw [ View Profile ]
May 28, 2009 9:04am
jacked and swole mate! keep pushing the limits. G.
myboysrock3 [ View Profile ]
May 27, 2009 6:02am
seriously jacked man, damn. you shame me back into the gym.
Temptation Dolly_G [ View Profile ]
May 27, 2009 12:21am
Thank you for the add :)
032884 [ View Profile ]
May 24, 2009 9:24am
yeah I am doing one in Oct
032884 [ View Profile ]
May 23, 2009 5:42pm
thanks and congrats on your recent winning!! Do you have post competition blues yet?
Long sleeve sit latvia1230 [ View Profile ]
May 23, 2009 2:15pm
solid updates! great job!
wazzu [ View Profile ]
May 23, 2009 8:25am
congrats!
wazzu [ View Profile ]
May 22, 2009 8:34pm
when is the competition?
sptbgmus85 [ View Profile ]
Apr 3, 2009 1:26pm
Looking good. Nice progess pics!!!
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