Dec 12, 2008 6:29pm

hey ur abs are badass,also love da smile,i also went through a break up like yours,and if its ok would really like to talk to you about it,none of my freinds experienced a breakup like dat so there is no one to talk to about it,but if u dont want 2 its fine

Sep 19, 2008 11:11am

l2 i didnt do the loading,bs 3emad told me that ur supposed to load for 3 days taking 5 grams every 6 hours,how much do u intend to take each day?

Sep 16, 2008 1:27pm

ill let u know bout everything lama ashofak fel gym 7ewarat 3ayza a3da

Sep 15, 2008 3:51pm

both bs mainly food

Sep 14, 2008 9:15pm

isa speedy recovery,ya3ni got a bit bigger since u last saw me,been recently eduacating my self alot bout nutrition,waitin for ur big comeback bro

Sep 13, 2008 10:48am

hey bro,how's ur back?,hope its better

Sep 7, 2008 12:15pm

its alright ,im sorry bout ur back isa ull have a speedy recovery,3amatan im not goin anywhere and so is the gym so enta focus on recovering and ill be waiting we ill check in on u every other day kda

Sep 2, 2008 9:37pm

kat u r lookin better than ever

Sep 1, 2008 8:21pm

ok cool,enta betsaly tarawi7 fen coz i was thinkin bout goin,we could go to tarawi7 together then nero7 el gym

Sep 1, 2008 9:18am

hey bro hatro7 gym emta today,and wats ur plan for ramadan?,ana i dnt know haro7 b3d el fetar aw belel awy

Dec 24, 2007 5:56am

miss t ur lookin amazing!!!!!!!!gr8 job im very very happy for you,i am 202lbs now ive gained 26.4lbs and still want more im sorry i havent been checkin on u but i got back to college and im stuck between workin out and studyin,im so so happy for u miss t and am very very proud of u

Oct 24, 2007 11:55pm

goodmorning to u to miss t,had problems with my parents,but guess what me and my mam for the first time ever talked for like 3 hours n she listened to every single word i said,it was gr8 i am so happy,i explained to her why im into bodybuilding and it went great no fighting no shouting,i bet that is thanks to ur prayers,thank you so much miss T,will definitely remember u even more in my prayers,how's progress btw?

Oct 24, 2007 11:37pm

ur pic in the jeans is AMAZING,freakin cool physique

Oct 16, 2007 3:26am

im alright,ive gained 15.4 lbs in the past month,but i had a really huge fight with my dad and he was like im not gonna spend one more fckn penny on you n dats supposed to screw things for me but i wont let this happen he thinks this is gonna get in the way of my progress but promised my self from the beggining that i wont let anything get in my way so ill find a way to get through this

Oct 14, 2007 10:17pm

im gr8,in the past six months,i have lost 33lbs of fat,and then gained 15.4 lbs of quality mass and i still want to gain more,keep me posted on all ur progress,and goodluck bro

Oct 14, 2007 4:49am

dont thank me thank ur self for enduring wat u endured n for bein brave and for doing wat u did,as long as ur maintaining it's ok.im doin gr8 i gained 15.4lbs of quality mass in the past month

Oct 14, 2007 3:48am

hey tabitha,wats up?how's progress comin along?keep pumpin girl!!

Oct 14, 2007 3:30am

hey babe,how's progress comin along?everythin good

Oct 14, 2007 3:25am

hey rudy,wassup bro?how's progress comin along?i saw in ur profile dat ur usin a fat burner now,how's cutting goin?

Oct 14, 2007 3:21am

hey nicole,how's progress comin along?i just found out from u r proflie dat u were anorexic u looked scary but now u look hot,i think it is absolutely amazing wat u did,simply AMAZING,keep pumpin girl