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Membership Info
Member Since: Aug 17, 2007
BodyBlog Started: Aug 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 23
  • Overall: 961
Forum Posts: 136
BodyBlog Entries: 0
Comments to Others: 89
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:48pm
Last Forum Post: Jul 21, 2008 4:37pm
Last Photo Upload: Never
Last Profile Update: Sep 3, 2008 11:19pm
Last Blog Post: Aug 19, 2007 4:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 155
Stalking (?) : 92
ROCKY B

"i want to obtain a model like physique,and i will,just a matter of time baby!!"

Personal Info And Background:
Real Name: tamer
Sex: Male
Age: 19
Location: Egypt
Occupation:
Personal Website:
Gym: Smart gym
Gym Location: less than 10 mins from home
When I Started: Jul, 2001
How I Started: well i was with my math tutor then my dad called me n he was like u wanna come to da gym with me n ive been doin it ever since
Why I Love It: because of the individuality and confidence it gives u,i love the dedication and discipline that it takes to be a real hardcore bodybuilder
How I Stay Motivated: by visualization,i visualize my self lookin much better,my moto in life is FAILURE LEAVES ROOM FOR MORE SUCCESS always remember dat ppl
BB Accomplishments: i have recently taken bodybuilding seriously,i got a personal trainer dat gave me a solid workout routine and a nutrition plan,but my parents dont support me at all nor does anyone in my family,but even though i receive no support or motivation wat so ever they actually discourage me,i was able to keep at it n keep a positive out look,n i lost 31.1 lbs of fat in the past 17 weekns n now am bulking,im doing gr8 but the problem is dat at times it gets very lonely and tough.
Forum Signature: its all bout gettin through the pain barrier ppl.
Last Updated: Sep 2, 2008 9:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2007 5:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2007 3:41pm

Goals:
Main Goal: Transform My Body
Goal (Short): i want to obtain a model like physique,and i will,just a matter of time baby!!
Goal (Long): i have been bodybuilding for bout 6 years now i started off very fat then i lost alot of weight then started seriously lifting weights,i love this sport and am vry passionate bout it i love the confidence and individuality it gives u,i love the discipline involved in the sport,NOT ANYONE CAN BE A BODYBUILDER.in the past 4 months ive lost 12 kg bout 25 or 30 pounds of fat n want to lose bout 10 more pounds so dat my abs look perfect and then im going gain as much muscle mass as i can gain,i am very very self confident and know dat i will achieve my goal within the next year.none of my family members or freinds encourage me in achieving my goal dats one of the reasons y i joined this site coz i noticed dat the ppl r very supportive
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Sep 2, 2008 10:00pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 2, 2008 10:00pm

Videos of ROCKY B
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 10:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 2, 2008 10:00pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 19, 2007 4:39pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal M-Stak, 21 Paks
Started: Aug 12, 2007
Reason: enhances strength and endurance
Universal Animal Pak, 44 Paks
Started: Aug 12, 2007
Reason: best multi vitamin out there!!
GNC creatine monohydrate
GNC creatine monohydrate

Started: Aug 19, 2007
Reason: keeps me pumped through out my workout
Last Updated: Sep 19, 2007 3:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 136 View All Posts
Posts Per Day: 0.35
Last Activity: Sep 3, 2008 11:12pm
Recent Threads:


Workout Program:
6 days of weights,very slow reps n normal weights.and 2 days of cardio for bout half n hour
Last Updated: Aug 21, 2007 5:22pm

Favorites
Bodyparts:
Hobbies:
  • reading bout supplements on bb.com n articles too
  • lisnin to music
Magazines:
  • muscle and fitness
Healthy Foods:
  • tuna,grilled chicken n youghurt
Cheat Foods:
  • i dont really care about food now,if it gets in my way to a better body then i dont need it
Fitness Books:
  • iron man's bodybuilding encyclopedia
  • the education of a bodybuilder but i havent got it yet but i read the first 5 pages n loved it
Workout Music:
  • hip hop n house music
  • i love the music st the end of the first 4 rocky movies and the sixth it makes me feel like i can ac
Supplements:
Last Updated: Oct 22, 2007 8:38am

Friends (247)
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posed up
 

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2008 Hoston Pro!
 

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Last Updated: Sep 3, 2008 11:19pm

Visitor Comments (85)
[ Leave ROCKY B a Comment ]
KatNap [ View Profile ]
Sep 3, 2008 12:29pm
Thanks so much Rocky - how have you been???
bulking as usual :S amr.gaafar [ View Profile ]
Sep 2, 2008 8:09am
and thx for the comments man
bulking as usual :S amr.gaafar [ View Profile ]
Sep 2, 2008 8:07am
hey man tab i want ur number so that i call u to meet there am going today at 9:30, 10:45 keda bas el gym fe ramadan is hard to go everyday i will skip some days 3ahsan going out we keda, but am going today so send me ur number or meet me there tonight tc bro
SuperMaine [ View Profile ]
Sep 2, 2008 3:17am
thanks for the add bro -Elijah
i tri so hard stevep78 [ View Profile ]
Sep 1, 2008 8:32pm
i greatly appreciate that tremendous comment, very classy..thank u much.
bulking as usual :S amr.gaafar [ View Profile ]
Sep 1, 2008 10:47am
hey man...it was good seeing u in the gym the other day, i will be going after el tarawe7, if u want to join to train together lets do it
bulking as usual :S amr.gaafar [ View Profile ]
Aug 6, 2008 8:28am
hey man it was nice seeing u in the party small world ha...lol i am coming back from the injuries and am back in smart in august, i will see u there man....grow hugeee ;)
bulking as usual :S amr.gaafar [ View Profile ]
Jul 26, 2008 12:09pm
hey u train in smart gym too...i used to train there for three years...and i am going back august, cuz i had a lot of injuries...but u dont have a pic to recognize u
misstransformer [ View Profile ]
Feb 1, 2008 6:49pm
Hi Rocky, I'm not sure if you still check messages or not, but I just wanted to say hello, and I hope you're doing well. :) T
misstransformer [ View Profile ]
Dec 27, 2007 7:10pm
Also, thank you for the positive thoughts and support. They mean a lot to me. :) T
misstransformer [ View Profile ]
Dec 27, 2007 7:09pm
The New Year is only a few days away Rocky!! I know you'll continue making progress and will get better and better each day. Miss Ya!! Miss T
KatNap [ View Profile ]
Dec 24, 2007 6:02am
Happy Holidays >^..^<
misstransformer [ View Profile ]
Dec 21, 2007 10:59am
Rocky it's been awhile since we chatted, and I just wanted to stop by and say hello. If we don't chat before next week, have a wonderful New Year, and continue to reach for your goals. :) T
Side Thrust Watercolor KnowstheSky [ View Profile ]
Nov 21, 2007 2:21pm
Post a Pic or two! :)
misstransformer [ View Profile ]
Nov 7, 2007 1:07pm
Rocky, I hope your and your parents are doing well, and that you're having a great week. :) T
misstransformer [ View Profile ]
Oct 26, 2007 5:53am
Woohoo!! That is EXCELLENT news Rocky!! Yes I've been praying for you, and wondered how things were coming along. Truly a blessing for the three of you. I'm doing very well on this end...slow but steady fat loss, and consistent internal changes, which are all a blessing. Don't be a stranger, and I hope training is going well for you as well. Have a beautiful weekend. :) T
kl kristyleigh [ View Profile ]
Oct 26, 2007 1:40am
Thankyou......I will.
TomJimenez [ View Profile ]
Oct 25, 2007 7:07pm
Thanks Rocky B !
misstransformer [ View Profile ]
Oct 24, 2007 5:57am
Good Morning Rocky, you've been quiet the last few days. Is everything ok? I'm just concerned, and hope you're doing well and in good spirits. :) T
tabitha2686 [ View Profile ]
Oct 16, 2007 1:40pm
thats the kind of mentality to have! don't let anyone get you down! freakin awesome with the gains!!!! we need a pic, your gettin jacked!
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