bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 27 Photos
th_afteragoodwrkout003 th_afteragoodwrkout002
0 Comments 1 Comments

View ROCKSOLIDRICK82's:

Contact ROCKSOLIDRICK82:
Send Email
Send Private Message
Report ROCKSOLIDRICK82 Report ROCKSOLIDRICK82
Leave Comment for ROCKSOLIDRICK82 Leave Comment


Membership Info
Member Since: Nov 16, 2008
BodyBlog Started: Jan 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 967
Forum Posts: 28
BodyBlog Entries: 2
Comments to Others: 179
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 4:56pm
Last Forum Post: Never
Last Photo Upload: Jan 14, 2009 10:56am
Last Profile Update: Dec 20, 2009 12:37am
Last Blog Post: Aug 31, 2009 10:12am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 49
Stalking (?) : 4
Inspiring (?) : 0

ROCKSOLIDRICK82

Overall Goal:  to break down a muscle group a day till i start looking that damn good,lol. and my body needs to be shocked into new growth with two muscle groups a day, on so on and so fourth.

Fit Status:  I have the p x90 work out set now all i have to do is apply myself to use them once a day, contemplating hardcore x again?????

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Roderick
Sex:
Male
Age:
27
Location:
Minneapolis, Minnesota, United States
Occupation:
Massage Therapist, HVAC Sercvice and Liqour Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
A freind that i was working with 7 years a go kept bugging mr to join the nearest nothwest over in brookly center, which at the time was a nothwest athletic club. we had been playing with weights here and there outside of work. and decided to take it to the next level for tryiny to build strength and size. so we moved up from the basic bech set up in your parents bassment and full on joined a club. and after 4-6 months the size defrences were amazing and i was hooked on gyms ever since
Why I Love It:
too many reasons to list but id say building self confidence is one of them.
How I Stay Motivated:
watching sports that reflect the look i aspire to display. and that can, do, or feel like any workout that i have ever done,or aspire to accomplish
BB Accomplishments:
Bench press of 250lbs
Forum Signature:
Last Updated: Nov 16, 2008 7:27pm

What ROCKSOLIDRICK82 Is Up To:
Dec 18, 2009
Dec 13, 2009
ROCKSOLIDRICK82 set a new Profile Picture
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 15, 2008 Aug 7, 2009
triceps
most resent progress
Last Updated: Aug 7, 2009 4:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to break down a muscle group a day till i start looking that damn good,lol. and my body needs to be shocked into new growth with two muscle groups a day, on so on and so fourth.
Goal (Long):
Well summer is almost over, so lets bulk up and get some late fall bulk on and insulate some muscle with a lil water weight, and maybe....just a lil excess fat. lets see... i guess id be happy to see some nice rounded soulders, back a V tapper, and wider qauds, you know the X fram.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 28, 2009 11:51am

Members That Inspire ROCKSOLIDRICK82:
4evernatural [ BodySpace ]
amazing size as well as holding good defintion.
View all 1 members who inspire ROCKSOLIDRICK82 »

BodyAnswers
ROCKSOLIDRICK82 has answered 0 of 67 total questions.
View all 0 of ROCKSOLIDRICK82's BodyAnswers »

(No Answer)

View all 0 of ROCKSOLIDRICK82's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2009 11:51am

Videos of ROCKSOLIDRICK82
My progress as time goes on
My progress as time goes on
Play this video Played: 22
lats progress
lats progress
Play this video Played: 9
Description: flexing lats rear delts, ect.....
Last Updated: Aug 28, 2009 12:33pm

Favorite Bodybuilding And Fitness Videos
Brock Lesnar's Trainning
Brock Lesnar's Trainning
Play this video Played: 89
Why I like this video: most of these exercises depending on you fitness level look like a good combination that would be ggod cardio meets heavy weights
john cena in gym
john cena in gym
Play this video Played: 77
Last Updated: Aug 7, 2009 11:33am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 31, 2009 10:12am

Had my firsst kettle bell class today. helped me use muscles i hadnt used in a long time.a lot different from the normal conventional weight lifting moves im used to. the turkish get was a real a#$ whooping. and learning just a normal kettle bell swing was harder than i thought. didnt know...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Sep 07, 2009
Reason: need some protein and didnt have enough for my optimum brand, yet.
ABB Speed Stack, 12/18 Fl. Oz. Bottles, Grape
Started: Dec 17, 2009
Reason: a great wake me up and stamina prolonging effect. and tastes like a grape cool aid, not a...
ABB Ripped Force, 12/18 Fl. Oz. Bottles, Fruit Punch
Started: Dec 17, 2009
Reason: more energy and extened work outs
Last Updated: Dec 18, 2009 9:06am

Supplement Reviews
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Review:  I didnt even get through my 3rd warm up set. and on my first heavy lift of 225lbs and got an...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  Started on the first of this year and already lost 10 Lbs and counting nothing but good results...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Review:  Ive just started this recently but blends extremely smooth in a shaker with one of those...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 23, 2009 8:40pm

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 29, 2009 9:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 23, 2009 8:40pm

Favorites
Hobbies:
  • working on my 1979 malibu, 1986 silverado, and maintaing my daily driver a 2002 hyundai the old scho
Magazines:
  • Muscle and Fitness
  • Mens Health
  • Mens Health
Healthy Foods:
  • Boca Burgars flame grilled, vegetable mix, ect.....
  • Boneless Skinless Chicken Breasts
  • Rice cakes (flavored)
Cheat Foods:
  • pacakes
Fitness Books:
  • Arnold Schwartzaneger's Body Building Encylopedia
Workout Music:
  • wwe entrance themes, fast rap songs for weights and cardio. and some rock
Last Updated: Jul 27, 2009 9:31am

Friends (53)









Last Updated: Dec 20, 2009 12:37am

Visitor Comments (108)
[ Leave ROCKSOLIDRICK82 a Comment ]
b_money84 [ View Profile ]
Dec 18, 2009 3:42pm
I usually don't take it for more then 2 weeks at a time. Like anything else, if you're eatting healthy and working out properly it will help you. However, if you're not doing that then you're wasting your time and money buying Lipo 6.
Fitandrea [ View Profile ]
Dec 15, 2009 12:19am
i feel good.weell 3pills twice a day caz my body got used very easy with em
AFMuslimGal [ View Profile ]
Dec 12, 2009 11:26am
I'm not so sure yet because I've only been using a little over a week but I'm deployed and it's hard to diet as if I was at home so I dont know how big of a difference that would make.
BePrecise [ View Profile ]
Dec 10, 2009 11:04am
Thanks man, I wish I was. Never as lean as I want to be...I've used Lipo6 years ago and it wasn't bad but not cheap. I've never used Hydrox. as they seem to mess with the formulas a lot. So I'd have to give Lipo6 the nod.
before belly dancing class getmesweaty [ View Profile ]
Oct 27, 2009 4:19am
nice to hear from u again..sometimes i am a slacker..plus i wasnt really around the past few weeks!! but i am getting back on track now..how have u been??
focus littlred67 [ View Profile ]
Sep 19, 2009 4:02pm
That is so cool of you to say. Comments like yours help me keep goin. Hows your weekend going? Training? Take care Melissa
JJ4 [ View Profile ]
Sep 7, 2009 6:13pm
Thank You
JJ4 [ View Profile ]
Sep 6, 2009 3:28pm
Yeah that's true I focus on one bodypart each day I train. I have a competiton on February of next year for States.
JJ4 [ View Profile ]
Sep 5, 2009 10:31am
My training has been well. How's yours?
superstar34 [ View Profile ]
Sep 4, 2009 9:11pm
Thanks I used to compete in Olympic Weightlifting in college =0)
Princess Leia  ^^ Halloween DramaQueen8619 [ View Profile ]
Sep 3, 2009 9:52pm
Well thank you very much. I appreciate that you understand how difficult this journey has been for me but it has also been totally worth it! Thanks for the encouragement. And thanks for the comment on my picture =) lol. I don't have huge plans...I am helping a friend with a yard sale and I have rehearsals...I think thats pretty much it =) How about you?
grobles [ View Profile ]
Sep 3, 2009 7:15pm
he there ! happy labor day weekend !
before belly dancing class getmesweaty [ View Profile ]
Sep 3, 2009 12:41pm
me loves the snooze button too..another demon i have to facedown everyday!!
before belly dancing class getmesweaty [ View Profile ]
Sep 3, 2009 8:32am
could not get my butt out of bed..so i have to find time to do something tonight..i am leaning towards shoulders and cardio..starting day 4 with clean eating and it is still smooth..hope u have fun today!!
4evernatural [ View Profile ]
Sep 2, 2009 4:21pm
Wider Back: stretch your lats everyday, and do wipe grip pull-ups....I do 50-60 with every back workout....if they start to get too easy, start adding weight to them.
before belly dancing class getmesweaty [ View Profile ]
Sep 2, 2009 1:05pm
just work as always..trying to get a bunch of stuff caught up and had a few clients this afternoon..u have class today??
before belly dancing class getmesweaty [ View Profile ]
Sep 2, 2009 11:15am
it is an awesome feeling..i have never made it a WHOLE day with being clean before..so it makes me very excited!!
before belly dancing class getmesweaty [ View Profile ]
Sep 2, 2009 10:20am
i am without a gym right now..so i am just doing what i can at home..this week i am focusing more on conquering the meal issues i have..next week i am hoping to start a real training plan again!!
before belly dancing class getmesweaty [ View Profile ]
Sep 2, 2009 5:00am
haha..u can mention food just not CEREAL..i made it a full 48 hrs on my diet..so very happy..hope u have a great day!!
itsme2200 [ View Profile ]
Sep 1, 2009 5:25pm
thank you.. its a 71
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anabolic Rush