Bodybuilding.com Information Motivation Supplementation
in:
ROCKSOLIDRICK82
--%
bf
206.8 Lbs.
wt
5'11"
ht
BodySpace Member
ROCKSOLIDRICK82
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Reputation:

Member Since: Nov 16, 2008

Last Visit: Yesterday, 6:19pm

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BODYGROUPS

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INSPIRED BY

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real name
Roderick
age
30
gender
Male
location
Minneapolis, MN, US
gym
occupation
Massage Therapist, HVAC Sercvice and Liqour Sales
Overall Goal
///
Gain Muscle
feeling spring here and looking to lean up.

Progress & Goals

BEFORE
Oct 15, 2008
CURRENT
Feb 24, 2013

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
206.8
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2009-01-01,2009-01-17,2009-01-19,2009-01-20,2009-01-21,2009-01-26,2009-01-27,2009-02-02,2009-02-08,2009-02-10,2009-02-11,2012-02-23,2012-03-06,2012-03-26,2012-03-28,2012-03-31,2012-04-02,2012-04-05,2012-04-09,2012-04-23,2012-04-28,2012-04-30,2012-06-05,2013-01-31,2013-02-02,2013-02-07,2013-02-11,2013-02-12,2013-02-16,2013-02-18,2013-02-23,2013-02-25,2013-03-04,2013-03-07,2013-04-26,2013-04-29,2013-05-07
219,206.4,203.6,203.4,200.4,199.9,199.6,197,194.4,195,195,217.4,216.8,213.6,211.4,210.8,211.8,209.8,207.2,209.8,206.8,205.1,202.8,207.8,205.4,203.8,200.8,200.8,204.8,203.8,201.8,201.4,203.1,202.4,200.8,201.8,206.8
Jan 31, 2013
195 Lbs.
%
Lbs.

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ROCKSOLIDRICK82 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ROCKSOLIDRICK82 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ROCKSOLIDRICK82 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

watching sports that reflect the look i aspire to display. and that can, do, or feel like any workout that i have ever done,or aspire to accomplish

What ROCKSOLIDRICK82 Is Up To

ROCKSOLIDRICK82 is now friends with superstar34.

Jun 15, 2013

ROCKSOLIDRICK82 added a new post to his FitBoard.

May 7, 2013 |
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ROCKSOLIDRICK82 updated his weight from 201.8 Lbs. to 206.8 Lbs., a 5 Lb. gain in 8 days.

May 7, 2013 |
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ROCKSOLIDRICK82 is now friends with internetgyrl.

Apr 29, 2013

ROCKSOLIDRICK82 added a new post to his FitBoard.

Apr 29, 2013 |
Spumoneee, BigMike1976 and 1 other like this.
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ROCKSOLIDRICK82 updated his weight from 200.8 Lbs. to 201.8 Lbs., a 1 Lb. gain in 3 days.

Apr 29, 2013 |
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ROCKSOLIDRICK82 updated his weight from 202.4 Lbs. to 200.8 Lbs., a 1.6 Lb. loss in 50 days.

Apr 26, 2013 |
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ROCKSOLIDRICK82 added the video 550 pound tire flip.

Apr 25, 2013

ROCKSOLIDRICK82 added a new post to his FitBoard.

Apr 25, 2013 |
lilymoff, JoeyG5712 and 1 other like this.
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ROCKSOLIDRICK82 updated his weight from 203.1 Lbs. to 202.4 Lbs., a 0.7 Lb. loss in 3 days.

Mar 7, 2013 |
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ROCKSOLIDRICK82 updated his weight from 201.4 Lbs. to 203.1 Lbs., a 1.7 Lb. gain in 7 days.

Mar 4, 2013 |
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ROCKSOLIDRICK82 updated his weight from 201.8 Lbs. to 201.4 Lbs., a 0.4 Lb. loss in 2 days.

Feb 25, 2013 |
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ROCKSOLIDRICK82 added a new photo to his progress photos.

Feb 24, 2013 |
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ROCKSOLIDRICK82 is now friends with drcelj.

Feb 24, 2013

ROCKSOLIDRICK82 updated his weight from 203.8 Lbs. to 201.8 Lbs., a 2 Lb. loss in 5 days.

Feb 23, 2013 |
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About Me

About Me:
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Visitor Comments

internetgyrl
internetgyrl Thanks! Well the veggie burgers are a great start! May 2, 2013 6:58am
internetgyrl
internetgyrl Thanks! I'm trying to be 100% raw vegan too. I'm mostly raw I transitioned from being omnivorous to vegetarian then was back and forth between vegetarian and omni for a while, then went to vegetarian again to part vegan part vegetarian, to vegan with vegetarian slip ups lol. Now i'm raw vegan most of the day with a few cooked vegan meals here and there. It's challenging but fun! Apr 29, 2013 6:30pm
JennyJune
JennyJune I'll send you an email :) Feb 15, 2013 9:20am
TiggersBuff13
TiggersBuff13 Hello! How's everything going? How's the motivation? Has to be better than mine right now! ;) Feb 5, 2013 11:35am
kymmiebug
kymmiebug Good morning! Thank you. Yes. It is a nice feeling to be noticed & allowed the opportunity to share my love for fitness with the world. :) Hope you are doing great & that your workouts are rocking! :) Apr 9, 2012 8:18am
kymmiebug
kymmiebug Thank you & thank you for the add! I hope that training is going great for you. Wanted to share some exciting news.. I was featured in muscle prodigy.com check out my interview. just published!! :) http://www.muscleprodigy.com/kim-norland-interview-arcl-2830.html Apr 3, 2012 9:24am
DC1993
DC1993 Sounds like a good plan, good luck. Thanks :) Apr 2, 2012 8:46pm
DC1993
DC1993 Not much to be honest, progress is good, starting to see good definition and steady increase in size and strength, what about you? Mar 31, 2012 11:35am
bellenoirfemme
bellenoirfemme Thank u for tha nice compliment. Keep up the good work and best wishes to you on your goals. :) --Mo May 15, 2010 7:50am
b_money84
b_money84 I usually don't take it for more then 2 weeks at a time. Like anything else, if you're eatting healthy and working out properly it will help you. However, if you're not doing that then you're wasting your time and money buying Lipo 6. Dec 18, 2009 4:42pm
Fitandrea
Fitandrea i feel good.weell 3pills twice a day caz my body got used very easy with em Dec 15, 2009 1:19am
AFMuslimGal
AFMuslimGal I'm not so sure yet because I've only been using a little over a week but I'm deployed and it's hard to diet as if I was at home so I dont know how big of a difference that would make. Dec 12, 2009 12:26pm
BePrecise
BePrecise Thanks man, I wish I was. Never as lean as I want to be...I've used Lipo6 years ago and it wasn't bad but not cheap. I've never used Hydrox. as they seem to mess with the formulas a lot. So I'd have to give Lipo6 the nod. Dec 10, 2009 12:04pm
littlred67
littlred67 That is so cool of you to say. Comments like yours help me keep goin. Hows your weekend going? Training? Take care Melissa Sep 19, 2009 5:02pm
JJ4
JJ4 Thank You Sep 7, 2009 7:13pm
JJ4
JJ4 Yeah that's true I focus on one bodypart each day I train. I have a competiton on February of next year for States. Sep 6, 2009 4:28pm
JJ4
JJ4 My training has been well. How's yours? Sep 5, 2009 11:31am
superstar34
superstar34 Thanks I used to compete in Olympic Weightlifting in college =0) Sep 4, 2009 10:11pm
grobles
grobles he there ! happy labor day weekend ! Sep 3, 2009 8:15pm
itsme2200
itsme2200 thank you.. its a 71 Sep 1, 2009 6:25pm
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