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real name
Roderick
age
30
gender
Male
location
Minneapolis, MN, US
gym
occupation
Massage Therapist, HVAC Sercvice and Liqour Sales
Overall Goal
///
Gain Muscle
feeling spring here and looking to lean up.
Progress & Goals
BEFORE
Oct 15, 2008
CURRENT
Feb 24, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
206.8
Lbs.
May 7, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-01,2009-01-17,2009-01-19,2009-01-20,2009-01-21,2009-01-26,2009-01-27,2009-02-02,2009-02-08,2009-02-10,2009-02-11,2012-02-23,2012-03-06,2012-03-26,2012-03-28,2012-03-31,2012-04-02,2012-04-05,2012-04-09,2012-04-23,2012-04-28,2012-04-30,2012-06-05,2013-01-31,2013-02-02,2013-02-07,2013-02-11,2013-02-12,2013-02-16,2013-02-18,2013-02-23,2013-02-25,2013-03-04,2013-03-07,2013-04-26,2013-04-29,2013-05-07
219,206.4,203.6,203.4,200.4,199.9,199.6,197,194.4,195,195,217.4,216.8,213.6,211.4,210.8,211.8,209.8,207.2,209.8,206.8,205.1,202.8,207.8,205.4,203.8,200.8,200.8,204.8,203.8,201.8,201.4,203.1,202.4,200.8,201.8,206.8
Jan 31, 2013
195 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ROCKSOLIDRICK82 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ROCKSOLIDRICK82 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ROCKSOLIDRICK82 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
watching sports that reflect the look i aspire to display. and that can, do, or feel like any workout that i have ever done,or aspire to accomplish
ROCKSOLIDRICK82 updated his weight from 201.8 Lbs. to 206.8 Lbs., a 5 Lb. gain in 8 days.
May 7, 2013 | Like
ROCKSOLIDRICK82 updated his weight from 200.8 Lbs. to 201.8 Lbs., a 1 Lb. gain in 3 days.
Apr 29, 2013 | LikeROCKSOLIDRICK82 updated his weight from 202.4 Lbs. to 200.8 Lbs., a 1.6 Lb. loss in 50 days.
Apr 26, 2013 | Like
ROCKSOLIDRICK82 updated his weight from 203.1 Lbs. to 202.4 Lbs., a 0.7 Lb. loss in 3 days.
Mar 7, 2013 | LikeROCKSOLIDRICK82 updated his weight from 201.4 Lbs. to 203.1 Lbs., a 1.7 Lb. gain in 7 days.
Mar 4, 2013 | LikeROCKSOLIDRICK82 updated his weight from 201.8 Lbs. to 201.4 Lbs., a 0.4 Lb. loss in 2 days.
Feb 25, 2013 | Like
ROCKSOLIDRICK82 updated his weight from 203.8 Lbs. to 201.8 Lbs., a 2 Lb. loss in 5 days.
Feb 23, 2013 | LikeVisitor Comments
internetgyrl
Thanks! I'm trying to be 100% raw vegan too. I'm mostly raw I transitioned from being omnivorous to vegetarian then was back and forth between vegetarian and omni for a while, then went to vegetarian again to part vegan part vegetarian, to vegan with vegetarian slip ups lol. Now i'm raw vegan most of the day with a few cooked vegan meals here and there. It's challenging but fun!
Apr 29, 2013 6:30pm
TiggersBuff13
Hello! How's everything going? How's the motivation? Has to be better than mine right now! ;)
Feb 5, 2013 11:35am
kymmiebug
Good morning! Thank you. Yes. It is a nice feeling to be noticed & allowed the opportunity to share my love for fitness with the world. :) Hope you are doing great & that your workouts are rocking! :)
Apr 9, 2012 8:18am
kymmiebug
Thank you & thank you for the add! I hope that training is going great for you. Wanted to share some exciting news.. I was featured in muscle prodigy.com check out my interview. just published!! :) http://www.muscleprodigy.com/kim-norland-interview-arcl-2830.html
Apr 3, 2012 9:24am
DC1993
Not much to be honest, progress is good, starting to see good definition and steady increase in size and strength, what about you?
Mar 31, 2012 11:35am
bellenoirfemme
Thank u for tha nice compliment. Keep up the good work and best wishes to you on your goals. :) --Mo
May 15, 2010 7:50am
b_money84
I usually don't take it for more then 2 weeks at a time. Like anything else, if you're eatting healthy and working out properly it will help you. However, if you're not doing that then you're wasting your time and money buying Lipo 6.
Dec 18, 2009 4:42pm
Fitandrea
i feel good.weell 3pills twice a day caz my body got used very easy with em
Dec 15, 2009 1:19am
AFMuslimGal
I'm not so sure yet because I've only been using a little over a week but I'm deployed and it's hard to diet as if I was at home so I dont know how big of a difference that would make.
Dec 12, 2009 12:26pm
BePrecise
Thanks man, I wish I was. Never as lean as I want to be...I've used Lipo6 years ago and it wasn't bad but not cheap. I've never used Hydrox. as they seem to mess with the formulas a lot. So I'd have to give Lipo6 the nod.
Dec 10, 2009 12:04pm
littlred67
That is so cool of you to say. Comments like yours help me keep goin. Hows your weekend going? Training?
Take care
Melissa
Sep 19, 2009 5:02pm
JJ4
Yeah that's true I focus on one bodypart each day I train. I have a competiton on February of next year for States.
Sep 6, 2009 4:28pm
ROCKSOLIDRICK82 is now friends with superstar34.