Member Since: May 14, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 3
Overall: 173
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 29, 2009 10:56pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 16, 2009 8:41amLast Blog Post : Jan 12, 2009 7:41am
ROCK007
Overall Goal: To Bbecome Muscular and Get Toned.
Fit Status:
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Motivation Level: ?
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Real Name: ROCK The Dominator
Sex: Male
Age: 22
Location: Islamabad, Punjab, Pakistan
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: My body started to turn fatty So I started work out and cardio to maintain my helth and tone my body.
Why I Love It: Simply I can't live without it.
How I Stay Motivated: I am always motivated.
BB Accomplishments: I have reduced my body fat to a resonable low level. I have also gain muscle mass.
Forum Signature: A warrior does not say, "I will try." A warrior says, "I will do".
Sep 1, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To Bbecome Muscular and Get Toned.
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 10%
Upcoming Contest:
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ROCK007 has answered 19 of 67 total questions.
View all 19 of ROCK007's BodyAnswers »
What is the one tip you would give somebody who is just getting started?
I will suggest First define his gole and then stuck to it.
What mistakes did you make when you first started working out?
I have not taken required nutrition when I first started gym. I stuck to my previous eating habits.
What is the best age to start lifting weights?
View all 19 of ROCK007's BodyAnswers »
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Category: Training on Jan 12, 2009 7:41am
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Last Activity: May 13, 2009 9:13am
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