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Membership Info

Member Since: Oct 7, 2009
BodyBlog Started: Oct 8, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 47

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ROBERTSHUMWAY 10

Activity

Last Visit: Oct 9, 2009 10:10pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 8, 2009 5:50pm
Last Blog Post: Oct 8, 2009 5:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

ROBERTSHUMWAY

Overall Goal: To live each day through proper foods and exercise...

Fit Status: ROBERTSHUMWAY has not entered a Fit Status. Ask ROBERTSHUMWAY for an update.

Motivation Level: 1/10

Oct 8, 2009 5:21 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:
Occupation:
Personal Website:
Primary Gym:
College:	Glendale Community College California Attended 2009 to Present California United States
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	-Robert Shumway-

What ROBERTSHUMWAY Is Up To:

Oct 8, 2009

ROBERTSHUMWAY created the BodyGroup Gastric Bypass Patients

- 5:33 pm - Comment

ROBERTSHUMWAY updated Motivation Level to 1/10 and said: "Side tracked with school..."

- 5:21 pm - Comment

ROBERTSHUMWAY updated Current Supplements with ISS Research Oh Yeah! Protein Wafer Bars

- 5:20 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 8, 2009 5:09pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	265 lb (120.5 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	285 lb (129.5 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Oct 8, 2009 5:09pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	To live each day through proper foods and exercise...
Goal (Long):	35 miles per week on road bike... 100 Sit-ups daily... 25 pull-ups daily... 100 free squats daily... 100 push-ups daily...
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:	Los Angeles AIDS-BIKE RIDE 550 miles over 6 days...
Last Updated: Oct 7, 2009 1:23pm

Members That Inspire ROBERTSHUMWAY:
	VWJACKSON [ BodySpace ] Vince inspires me simply because he puts "Foot to Ass" without thinking about lifes stresses... Vince gives me insight to what DEDICATION truely means... Vince has gifted me with the saying of, "Knowladge isn't power, shutting up and doing the job is." with that being said, I strive for that form of inner motvation daily... read more »
View all 1 members who inspire ROBERTSHUMWAY »

BodyAnswers

ROBERTSHUMWAY has answered 10 of 67 total questions.
View all 10 of ROBERTSHUMWAY's BodyAnswers »

What do you do before your workout to get motivated and energized?

C A R B S I cannot stress that enough!!! ONE BOOK to get, NUTRIENT TIMING by Dr.Robert Portman $13.95 B&N AMAZING BOOK!!!

- Updated Oct 8, 2009 4:47pm

Do you sometimes use fat burning supplements?

- Updated Oct 8, 2009 4:47pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Multi-Vitamin, Fish-Oil, Calcium/Magnesium, Proteins, Antioxidents...

- Updated Oct 8, 2009 4:46pm

View all 10 of ROBERTSHUMWAY's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2009 1:23pm

Videos of ROBERTSHUMWAY
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 1:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 1:23pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 8, 2009 5:38pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ROBERTSHUMWAY's BodyBlog

Current Supplements:
	Country Life Omega-3, 200 Softgels Started: Aug 01, 2007 Reason: Heart, joints, and also skin health...
	Solaray Mult-Vita Mega-Mineral, 120 Capsules Started: Aug 01, 2007 Reason: Because I had Gastric Bypass and the ammount of nutrients I can take in from the FOOD'S I... read more »
	Country Life Liquid Calcium-Magnesium, 32 Fl. Oz. - Clearance 27% OFF!, Wild Blueberry Started: Aug 01, 2007 Reason: Because of my Gastric Bypass surgury I need to take in additional Calcium/Magnesium because... read more »
ISS Research Oh Yeah! Protein Wafer Bars, 9 Packages, Vanilla Creme read more »
View All Current Supplements »
Last Updated: Oct 8, 2009 5:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 8, 2009 5:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Forearms [ exercises ]
Hobbies:	School, Going out with the WIFEY and spending time together, bike riding, mountain climbing, reading
Cheat Foods:	lol...ANY!!!
Workout Music:	TRANCE, RAP, ROCK
Last Updated: Oct 8, 2009 5:50pm

Friends (1)

VWJACKSON

Last Updated: Oct 7, 2009 1:45pm

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