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real name
age
37
gender
Male
location
Edison, NJ, US
gym
occupation
US ARMY RECRUITER, ONLINE PERSONAL TRAINER AND PERSONAL TRAINER IN CENTRAL JERSEY
Overall Goal
///
other
COMPETE IN THIS SUMMER(WONT MAKE APRIL SHOW,BE DOWN SOUTH)!
Progress & Goals
BEFORE
Mar 15, 2010
CURRENT
Jul 6, 2010
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 9, 2010
CURRENT BODY FAT
10
%
Jun 23, 2009
PROGRESS HISTORY
Lbs.
2009-06-23,2009-06-24,2009-10-27,2010-01-09
200,198,202,200
%
2009-06-23
10
Lbs.
2009-06-23,2009-06-24,2009-10-27,2010-01-09
180,178.2,181.8,180
Programs
My Workout Philosophy View My Full Workout Program
ROBERT75 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ROBERT75 has not added any program information.
My Supplement Program View My Full Supplement Program
ROBERT75 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results and feeling competitive, good facilities and music dont hurt either!
Visitor Comments
Leave a Comment
Pete90291
Look VERY THICK!! Way to go!
Hope your training is continuing to go well.
I look forward to future updates.
Aug 27, 2011 5:36pm
stachedwalker
hey there! :) Been a very long time since I've dropped by to say "hi". :( Hope you're doing well. Knowing you, I'm SURE you're kicking butt at the gym. :D
Jul 16, 2011 5:27pm
rbempire
Oh yeah, I understand its a hard balance. That's why I try to train at 4am so it doesn't conflict with work. Keep me posted on your progress bro.
Apr 1, 2011 4:35pm
rbempire
Looking great Robert. Great overall development. How are you doing and how's your training going?
Mar 31, 2011 8:27am
opaedas
Yeah...me too!! I'm still a bit frustrated with reaching my fitness goals. I feel like I've been killing myself with cardio and I've been eating really well, just not sure why the fat isn't melting off. I can't tell if I'm not eating enough or not doing enough strength training... any suggestions??
Mar 29, 2011 9:46am
opaedas
Eh, could've been better... felt like crap yesterday... didn't work out.. did do my fit test on Sunday tho... getting back on track today hopefully.. How was yours??
Mar 29, 2011 6:32am
opaedas
aawwesome!!! I'm gonna go home after work and kick my booty... probably gonna lift a bit if its not too cold ;)
Mar 24, 2011 12:00pm
opaedas
JUST AWESOME!!! Down to 144 and feeling great... I'm so proud of my new progress pics. Keeping on the nutrition hardcore, have you redeemed yourself from the weekend yet???
Mar 24, 2011 10:00am
opaedas
Dear lord child, how much do you bench??? Lol thanks for the encouragement.... got a little off track nutrition-wise this weekend, and had injured my knee thursday, but back to it today...
Mar 21, 2011 5:32am
SugarKane
My weekend's are always excellent...Ive started my endurance training last week and Im super excited to compete better than I did last year! How was your weekend?
Mar 20, 2011 4:35pm
Carla Hampshire
Looking shredded. You will do great in your summer show! More time to prep! All the best!
Mar 17, 2011 12:57pm
BrawlingSmitty
Rob - Nice work! Your summer goal sounds awesome. I know you'll do well, mate.
Mar 17, 2011 10:06am
opaedas
Got a loooooong way to go to catch up with you though!!! Thanks for the positive words tho!!! I'm workin on it!!
Mar 16, 2011 5:45pm
