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Overall Goal
///
Gain Muscle
Maintain a healthy life, Motivate others, Enter the fitness modeling industry.
Progress & Goals
BEFORE
Apr 21, 2010
CURRENT
Oct 26, 2012
158.4 Lbs.
LEAN BODY MASS
6.6 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Nov 21, 2012
CURRENT BODY FAT
4
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2010-04-21,2012-11-06,2012-11-14,2012-11-19,2012-11-21
160,161,165.2,163,165
%
2010-04-21,2012-11-21
5,4
Lbs.
2010-04-21,2012-11-06,2012-11-14,2012-11-19,2012-11-21
152,152.9,156.9,154.9,158.4
Programs
My Workout Philosophy View My Full Workout Program
ROADTO180 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ROADTO180 has not added any program information.
My Supplement Program View My Full Supplement Program
ROADTO180 has not added any program information.
My Motivation Program View My Full Motivation Program
ROADTO180 has not added any program information.
Visitor Comments
zane11
Thanks for all the support. I'll find out sometime around Dec. 5th if I made it or not. Hope all is well with you and thanks for checking in :)
Dec 2, 2012 1:23pm
muscleric
man, your triceps horseshoes are mammoth. Keep bringing it. Gotta have you guys supporting and motivating to help push to stay on track. Enjoy the journey. Peace, Rich
Dec 2, 2012 8:08am
AlexSimmons
Thanks for the friend request! I'm looking forward to watching you reach your goals. You look great! Keep up the good, hard work! :-)
Nov 27, 2012 8:32pm
zane11
Thanks and I'm glad to hear Thanksgiving went well! Yeah, let keep in touch and hope that I finish this competition strong! :)
Nov 27, 2012 7:52am
88sovereign
Glad to accept youyr friend request. Just had a look at your Photo Gallery. Man you have got some awesome pics. Real inspirational stuff.
88
Nov 25, 2012 1:06pm
51747
Thanks for the friend add, dude. Looking very solid! Keep up the great work!
Nov 24, 2012 12:51pm
zane11
Thanks for the kind words. :) I hope that your Thanksgiving went well too, buddy! Knowing that your supporting me motivates me even more! I don't want to let my friends down.
Nov 22, 2012 6:48pm
zane11
Thank you my friend - I owe you! Let me know if I can help you out in anyway. :)
Nov 21, 2012 4:54pm
CanadIAN53
Thanks! Yes, training is going well...leaned up since the summer bulk (I know I do it the wrong way around!) dropped 30 pounds...205-175..kind of like the lean/mean look...but of course like us all..want a little more size! lol
Ian
Nov 20, 2012 2:36pm
zane11
Thanks, man! I could be full of advice ;) If you have a specific area you're interested in, send me a PM and we can talk!
Nov 18, 2012 4:41pm
hkosse
Yes, 3...no worries, none of them were super intense. Just training for a marathon and getting my physique goals at the same time.
Nov 16, 2012 8:43am
kjdewi
Hit it hard bro! From the looks of dumbbell curling pics, you're way beyond my level already! Back and shoulders for me today. Taking tomorrow off.
Nov 13, 2012 5:36pm
kjdewi
Per your suggestion, I changed my profile pic. Thanks for all of the great encouragement bro! Keep hitting it hard!
Nov 12, 2012 6:01pm
kjdewi
Back and shoulders for me today... BAM! Keep up the great work bro... those arms of yours are incredible!
Nov 10, 2012 6:37am
ROADTO180 is now friends with alexismichele4.