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Membership Info
Member Since: Dec 31, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 89
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2009 7:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

RN7504

Overall Goal:  to do the best i can with what God has given me....

Fit Status:  RN7504 has not entered a Fit Status.  Ask RN7504 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
24
Location:
Arkansas, United States
Occupation:
Registered Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I played football in high school and found that i was really good so i started working out to make myself even better. The scholarship offers rolled in.
Why I Love It:
I love the way it makes me look and feel more than anything. I love that no matter what is going on in the outside world, the gym is where i put all that away for a few hours and just do work.
How I Stay Motivated:
I stay motivated by what i see in the mirror and by the changes other see in me.
BB Accomplishments:
Forum Signature:

What RN7504 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to do the best i can with what God has given me....
Goal (Long):
I want to slim down while maintaining much of the muscle i have put on. I dont want to be the "big guy" anymore in a sense that i dont want to be overweight.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire RN7504:
RN7504 does not have inspirational members yet.

BodyAnswers
RN7504 has answered 9 of 67 total questions.
View all 9 of RN7504's BodyAnswers »

What is your favorite bicep building exercise?
seated barbell curl
- Updated Dec 31, 2008 11:04am

What is your favorite tricep building exercise?
incline EZ bar extensions
- Updated Dec 31, 2008 11:04am

What is your favorite chest building exercise?
heavy decling bench
- Updated Dec 31, 2008 11:04am

View all 9 of RN7504's BodyAnswers »

Contest History:
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Videos of RN7504
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Fish Oil, 100 Softgels
Started: Jul 20, 2007
Reason: provides good fats to fuel the body and also acts to lower body fat
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Jul 20, 2007
Reason: this protein powder has everything i need in a protein supplement. It tastes pretty good and...
Product Not Found

Started: Jul 20, 2007
Reason: good MRP for those on the go moments....has a balanced nutrient profile and tastes great too. ...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 6, 2009 7:17am
Recent Threads:


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