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RMV
"I want to Gain Muscle."

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Progress & Goals
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 21.0 lb (9.5 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 13.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 9, 2009 172.0 lb (78.2 kg) 12.0 lb (5.5 kg) 7.5 %
Nov 16, 2007 160.0 lb (72.7 kg) 9.0 lb (4.1 kg) 6.0 %
Jul 19, 2007 151.0 lb (68.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 16, 2007 12.0 % 0.0 % 0.0 %
Jul 19, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 16, 2007 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Jul 19, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 16, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 16, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jul 19, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 19, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 16, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jul 19, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 19, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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