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abs are starting to appear CIMG03492
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Membership Info
Member Since: Dec 15, 2008
BodyBlog Started: Jan 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 30
  • Overall: 1,240
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Today, 12:08am
Last Forum Post: Never
Last Photo Upload: Feb 8, 2009 9:00pm
Last Profile Update: Yesterday, 1:15am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 31
Stalking (?) : 1
Inspiring (?) : 0

RMC_05

Overall Goal:  "my goal is to drop my bodyfat percentage and stay on the safe side of health"

Fit Status:  RMC_05 has not entered a Fit Status.  Ask RMC_05 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ricardo
Sex:
Male
Age:
17
Location:
Occupation:
playing music, bodybuilding
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
i started working out when my dad had gotten me a weight set, and well i had started working out everyday when i get out of school, to this day i still do
Why I Love It:
the reason i love working out is because it keeps me active and it makes me feel good and its also a fun thing to do..it gets really addicting at times
How I Stay Motivated:
what really keeps me motivated is music
BB Accomplishments:
just planning to stay fit
Forum Signature:

What RMC_05 Is Up To:
Dec 19, 2009
RMC_05 set a new Profile Picture
RMC_05 updated Body Stats - Arms: 13.5 ins., Chest: 39.2 ins., Neck: 15 ins.
RMC_05 changed Weight from 155 lbs. to 155 lbs., no change in the past 71 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2008 Jan 14, 2009
side view
this is when i would only work out at home
Last Updated: Jan 14, 2009 5:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 19, 2009 7:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 19, 2009 7:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"my goal is to drop my bodyfat percentage and stay on the safe side of health"
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2009 11:10am

Members That Inspire RMC_05:
RMC_05 does not have inspirational members yet.

BodyAnswers
RMC_05 has answered 15 of 67 total questions.
View all 15 of RMC_05's BodyAnswers »

What bicep workout has worked best for you?
barbell curls
- Updated Dec 20, 2008 9:28pm

What tricep workout has worked best for you?
dips
- Updated Dec 20, 2008 9:28pm

What calf workout has worked best for you?
calf raises
- Updated Dec 20, 2008 9:28pm

View all 15 of RMC_05's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 11:10am

Videos of RMC_05
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 11:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 11:10am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Dec 16, 2009
Reason: 
Universal Daily Formula, 100 Tablets
Started: Dec 16, 2009
Reason: 
Last Updated: Dec 16, 2009 1:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 25, 2009 11:25am
Recent Threads:


Workout Program:
monday-arms

tuesday-chest

wednesday-of f

thursday-legs

friday-back

saturday- shoulders

sunday-off (optional)

Favorites
Bodyparts:
Hobbies:
  • working out
  • playing accordion
Magazines:
  • FLEX
Healthy Foods:
  • chicken
  • tuna
Cheat Foods:
  • burgers
  • taco bell
Workout Music:
  • alternative
  • hip hop
Supplements:

Friends (32)









Last Updated: Yesterday, 1:15am

Visitor Comments (58)
[ Leave RMC_05 a Comment ]
bicep mikedte2u [ View Profile ]
Dec 19, 2009 4:15pm
haha, whoao man, im majoring in the same thing as well...thats crazy! although taking my prerequisites first and then go through all the classes and internship....wat major companies can a nutritionist work at?....
bicep mikedte2u [ View Profile ]
Dec 19, 2009 12:52am
dats good to here! ive been off of it for awhile, getting adjusted to college still and is weighing me down...but since semester is over, get to work out now! and schedule is much better! :)
bicep mikedte2u [ View Profile ]
Dec 16, 2009 9:22pm
good, how bout urself?..been awhile....hows training?
bicep mikedte2u [ View Profile ]
Jun 22, 2009 2:48pm
dats tight man, yea, ive been lookin for a job too, somewat hard but still goin at it....yea, jus finish trainin, its good to here frm ya again, been awhile!
bicep mikedte2u [ View Profile ]
May 31, 2009 10:52pm
im good too, hows ur trainin?
bicep mikedte2u [ View Profile ]
May 22, 2009 3:45pm
hey bro, hows everythin so far? how u been lately?
bicep mikedte2u [ View Profile ]
Apr 14, 2009 9:57pm
dats tight bro, congrats! yea, pplz at my skool say i lost weight, which is good! lol, but gotta start cutting now! Alotta hard work!
bicep mikedte2u [ View Profile ]
Apr 14, 2009 11:40am
yo, hows thing b going for ya! still gettin ripped?
bicep mikedte2u [ View Profile ]
Apr 1, 2009 7:23am
deng, fur realz, dat suks, must b of da economy! keep workin though, ull get der!
bicep mikedte2u [ View Profile ]
Mar 29, 2009 6:14pm
hex ya bro, itz good! ya still takin it?
Collage stevep78 [ View Profile ]
Mar 26, 2009 10:03pm
what up bro..how you doin man...all is well here..whts been happenin? Steve
bicep mikedte2u [ View Profile ]
Mar 16, 2009 1:03pm
of course i drink water everyday, not sure if im drinkin alot as im suppose to, but i drink water, especially with no-explode, and pluz i have to especially since track tryouts are dis week, so hav to anyway!
bicep mikedte2u [ View Profile ]
Mar 15, 2009 12:10pm
of course, on da days i work out, but nnot realli on days i dont....do i still need to take it on da days i dont work out?
bicep mikedte2u [ View Profile ]
Mar 12, 2009 10:12pm
was workin out my chest and ab today, not much though, not doin dat much since i got dis week off of skool, kinda layin bak lil bit....but gotta kick into gear next weeek!
bicep mikedte2u [ View Profile ]
Mar 12, 2009 5:26pm
dats good, startin on cuttin pretti soon, so been workin out lately?
bicep mikedte2u [ View Profile ]
Mar 10, 2009 5:22pm
hey bro, long time no talk, how things goin?
bicep mikedte2u [ View Profile ]
Feb 14, 2009 3:35pm
yea, felt like i could do lots more of da workout!
bicep mikedte2u [ View Profile ]
Feb 12, 2009 9:56am
man, jus took no explode yesterday! was great! thanxs alot man!
bicep mikedte2u [ View Profile ]
Feb 11, 2009 7:44am
yep, dats wat ill do, and thanxs for da advice, nd cant wait, startin today!
bicep mikedte2u [ View Profile ]
Feb 9, 2009 8:17pm
its possbile to use whey to gain muscle and to turn fat into muscle rite? cuz dats wat i wanna do! get bigger and musculer!
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