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abs are starting to appear CIMG03492
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Membership Info
Member Since: Dec 15, 2008
BodyBlog Started: Jan 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 1,166
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 95
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 8:07am
Last Forum Post: Never
Last Photo Upload: Feb 8, 2009 9:00pm
Last Profile Update: Oct 12, 2009 11:25pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 29
Stalking (?) : 0
Inspiring (?) : 0

RMC_05

Overall Goal:  "my goal is to drop my bodyfat percentage and stay on the safe side of health"

Fit Status:  RMC_05 has not entered a Fit Status.  Ask RMC_05 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ricardo
Sex:
Male
Age:
17
Location:
Occupation:
playing music, bodybuilding
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
i started working out when my dad had gotten me a weight set, and well i had started working out everyday when i get out of school, to this day i still do
Why I Love It:
the reason i love working out is because it keeps me active and it makes me feel good and its also a fun thing to do..it gets really addicting at times
How I Stay Motivated:
what really keeps me motivated is music
BB Accomplishments:
just planning to stay fit
Forum Signature:

What RMC_05 Is Up To:
Oct 9, 2009
RMC_05 changed Overall Goal: ""my goal is to drop my bodyfat percentage and stay on the safe side of health"."
RMC_05 changed Weight from 150 lbs. to 155 lbs., a 5 lb. gain in 177 days
Jun 5, 2009
RMC_05 changed Overall Goal: ""my goal is to drop my bodyfat percentage and stay on the safe side of health"."
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2008 Jan 14, 2009
side view
this is when i would only work out at home
Last Updated: Jan 14, 2009 5:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2009 11:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2009 11:06am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"my goal is to drop my bodyfat percentage and stay on the safe side of health"
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2009 11:10am

Members That Inspire RMC_05:
RMC_05 does not have inspirational members yet.

BodyAnswers
RMC_05 has answered 15 of 67 total questions.
View all 15 of RMC_05's BodyAnswers »

What bicep workout has worked best for you?
barbell curls
- Updated Dec 20, 2008 9:28pm

What tricep workout has worked best for you?
dips
- Updated Dec 20, 2008 9:28pm

What calf workout has worked best for you?
calf raises
- Updated Dec 20, 2008 9:28pm

View all 15 of RMC_05's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 11:10am

Videos of RMC_05
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 11:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 11:10am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Mar 15, 2009
Reason: 
Last Updated: Oct 9, 2009 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 19, 2009 9:38pm
Recent Threads:


Workout Program:
monday-arms

tuesday-chest

wednesday-of f

thursday-legs

friday-back

saturday- shoulders

sunday-off (optional)

Favorites
Bodyparts:
Hobbies:
  • working out
  • playing accordion
Magazines:
  • FLEX
Healthy Foods:
  • chicken
  • tuna
Cheat Foods:
  • burgers
  • taco bell
Workout Music:
  • alternative
  • hip hop
Supplements:

Friends (29)









Last Updated: Oct 12, 2009 11:25pm

Visitor Comments (69)
[ Leave RMC_05 a Comment ]
bicep mikedte2u [ View Profile ]
Jun 22, 2009 2:48pm
dats tight man, yea, ive been lookin for a job too, somewat hard but still goin at it....yea, jus finish trainin, its good to here frm ya again, been awhile!
bicep mikedte2u [ View Profile ]
May 31, 2009 10:52pm
im good too, hows ur trainin?
bicep mikedte2u [ View Profile ]
May 22, 2009 3:45pm
hey bro, hows everythin so far? how u been lately?
bicep mikedte2u [ View Profile ]
Apr 14, 2009 9:57pm
dats tight bro, congrats! yea, pplz at my skool say i lost weight, which is good! lol, but gotta start cutting now! Alotta hard work!
bicep mikedte2u [ View Profile ]
Apr 14, 2009 11:40am
yo, hows thing b going for ya! still gettin ripped?
bicep mikedte2u [ View Profile ]
Apr 1, 2009 7:23am
deng, fur realz, dat suks, must b of da economy! keep workin though, ull get der!
bicep mikedte2u [ View Profile ]
Mar 29, 2009 6:14pm
hex ya bro, itz good! ya still takin it?
stevep78 [ View Profile ]
Mar 26, 2009 10:03pm
what up bro..how you doin man...all is well here..whts been happenin? Steve
bicep mikedte2u [ View Profile ]
Mar 22, 2009 3:21pm
yea, basically! im da lazi type but gotta do wat i gotta do! how is no explode like creatine?
bicep mikedte2u [ View Profile ]
Mar 18, 2009 7:33pm
most likely long distance, but not sure yet!
bicep mikedte2u [ View Profile ]
Mar 16, 2009 1:03pm
of course i drink water everyday, not sure if im drinkin alot as im suppose to, but i drink water, especially with no-explode, and pluz i have to especially since track tryouts are dis week, so hav to anyway!
bicep mikedte2u [ View Profile ]
Mar 15, 2009 12:10pm
of course, on da days i work out, but nnot realli on days i dont....do i still need to take it on da days i dont work out?
bicep mikedte2u [ View Profile ]
Mar 12, 2009 10:12pm
was workin out my chest and ab today, not much though, not doin dat much since i got dis week off of skool, kinda layin bak lil bit....but gotta kick into gear next weeek!
bicep mikedte2u [ View Profile ]
Mar 12, 2009 5:26pm
dats good, startin on cuttin pretti soon, so been workin out lately?
bicep mikedte2u [ View Profile ]
Mar 10, 2009 5:22pm
hey bro, long time no talk, how things goin?
bicep mikedte2u [ View Profile ]
Feb 14, 2009 3:35pm
yea, felt like i could do lots more of da workout!
bicep mikedte2u [ View Profile ]
Feb 12, 2009 9:56am
man, jus took no explode yesterday! was great! thanxs alot man!
bicep mikedte2u [ View Profile ]
Feb 11, 2009 7:44am
yep, dats wat ill do, and thanxs for da advice, nd cant wait, startin today!
bicep mikedte2u [ View Profile ]
Feb 9, 2009 8:17pm
its possbile to use whey to gain muscle and to turn fat into muscle rite? cuz dats wat i wanna do! get bigger and musculer!
bicep mikedte2u [ View Profile ]
Feb 7, 2009 9:04pm
yea, cant wait till i get it, i also got whey protein too! so should help alot! so hows progress wit u? lookin good!
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