Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Following a 90 day quick & lean workout program developed by WeightPlan. 5 days of training and 2 days rest in a 7 day cycle.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplements are the key to staying healthy and reaching goals for any active person. I take fish oils, green tea, BCAA's & protein.
My Motivation Program View My Full Motivation Program
Making it through....
Stay positive, fit and healthy inside and out while maintaining balance in all aspects of my life!