Bodybuilding.com Information Motivation Supplementation
in:
RLemon221
12.5%
bf
276 Lbs.
wt
6'4"
ht
BodySpace Member
RLemon221
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Reputation:

Member Since: May 2, 2011

Last Visit: May 3, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
R.L.
age
37
gender
Male
location
gym
occupation
FireFighter
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Overall Goal
///
Transform My Body
One Love, One Truth, One Destiny! FireFighter / Dad Instagram : RLemon221 Fitocracy: RLemon221
goal physique
Athlete

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Mar 1, 2013
View All

241.5 Lbs.

LEAN BODY MASS

34.5 Lbs.

BODY FAT

CURRENT WEIGHT
276
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
Mar 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-01,2009-08-01,2010-11-01,2011-03-02,2011-04-01,2012-01-03,2012-01-10,2012-01-27,2012-03-08,2012-03-29,2012-04-02,2012-05-01,2012-05-04,2012-05-24,2012-06-19,2012-06-27,2012-08-04,2012-10-01,2012-10-24,2012-11-19,2012-12-26,2013-01-01,2013-01-02,2013-02-01,2013-03-01,2013-03-09,2013-03-12,2013-05-03
300,290,280,276,270,299,294,291,292,289,289,285,284,284,280,283,282,290,285,281,281,291,291,285,280,280,280,276
Sep 01, 2013
275 Lbs.
%
2012-06-19,2012-06-26,2012-06-27,2012-12-26,2013-01-01,2013-01-02,2013-03-01,2013-03-09,2013-03-10,2013-03-12
12.3,12.5,12.5,15,14.3,14.3,12.9,12.1,12.9,12.5
Sep 01, 2013
12 %
Lbs.
2009-03-01,2009-08-01,2010-11-01,2011-03-02,2011-04-01,2012-01-03,2012-01-10,2012-01-27,2012-03-08,2012-03-29,2012-04-02,2012-05-01,2012-05-04,2012-05-24,2012-06-19,2012-06-27,2012-08-04,2012-10-01,2012-10-24,2012-11-19,2012-12-26,2013-01-01,2013-01-02,2013-02-01,2013-03-01,2013-03-09,2013-03-12,2013-05-03
263.1,254.3,245.6,242.1,236.8,262.2,257.8,255.2,256.1,253.5,253.5,249.9,249.1,249.1,245,247.6,246.8,253.8,249.4,245.9,238.9,249.4,249.4,244.2,243.9,243.9,245,241.5
View All

LATEST MEASUREMENTS

  • Waist
    43" a loss of 1" in 67 days
    Mar 9, 2013
  • Arms
    16" no change in 67 days
    Mar 9, 2013
  • Chest
    49.5" a gain of 1.5" in 67 days
    Mar 9, 2013
  • Thighs
    25.8" a loss of 0.8" in 67 days
    Mar 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Following a 90 day quick & lean workout program developed by WeightPlan. 5 days of training and 2 days rest in a 7 day cycle.

My Nutrition Program View My Full Nutrition Program

RLemon221 has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements are the key to staying healthy and reaching goals for any active person. I take fish oils, green tea, BCAA's & protein.

My Motivation Program View My Full Motivation Program

Making it through....

Stay positive, fit and healthy inside and out while maintaining balance in all aspects of my life!

What RLemon221 Is Up To

RLemon221 updated his weight from 280 Lbs. to 276 Lbs., a 4 Lb. loss in 52 days.

276 Lbs.
May 3, 2013 |
ouerkeqi likes this.
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RLemon221 added a new photo to his photo gallery.

Apr 9, 2013 |
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RLemon221 added a new photo to his photo gallery.

Apr 8, 2013 |
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RLemon221 is now friends with MsFitFern.

Apr 2, 2013

RLemon221 is now friends with bazookaboy.

Mar 26, 2013

RLemon221 added a new photo to his photo gallery.

Mar 12, 2013 |
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RLemon221 updated his body fat from 12.9% to 12.5%, a loss of 0.4% in 2 days.

12.5%
Mar 12, 2013 |
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RLemon221 updated his body fat from 12.1% to 12.9%, a gain of 0.8% in 1 day.

12.9%
Mar 10, 2013 |
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RLemon221 added a new photo to his progress photos.

Mar 9, 2013 |
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RLemon221 updated his body fat from 14.3% to 12.1%, a loss of 2.2% in 66 days.

12.1%
Mar 9, 2013 |
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RLemon221 measured his arms at 16 in., no change in 67 days and measured 8 other body parts.

16 in.
Mar 9, 2013

RLemon221 updated his weight from 280 Lbs. to 280 Lbs., no change in 8 days.

280 Lbs.
Mar 9, 2013 |
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RLemon221 updated his weight from 285 Lbs. to 280 Lbs., a 5 Lb. loss in 28 days.

280 Lbs.
Mar 9, 2013 |
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RLemon221 is now friends with LeighBrandt.

Feb 1, 2013

RLemon221 updated his weight from 291 Lbs. to 285 Lbs., a 6 Lb. loss in 30 days.

285 Lbs.
Feb 1, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
azorean
azorean thanks man Nov 26, 2012 11:19pm
FitFreakz
FitFreakz Thanks for the FR! Best of luck with your 2012 goals! :) Jun 29, 2012 10:36pm
jramsey10
jramsey10 I'm so sorry for your loss and appreciate you taking the time to help me.. Thank you so much.. I needed to read that poem today. Jun 20, 2012 2:28pm
Wakki
Wakki Hey Thanks RL! Looks like your hitting the legs hard there!! May 8, 2012 2:45am

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