R.Lambert79
"I am currently 222 lbs. with 23% body fat. I want to weigh 190 lbs with 10% body fat. So I need to lose 32 lbs by June 1st. I just had my left calf operated on and trying to recover my calves being operated on and I have been out of the game for m"
Progress Pictures
Mar 27, 2007
Feb 20, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
220.0 lb (100.0 kg) Change:
2.2 lb (1.0 kg)
Current:
222.2 lb (101.0 kg) Percent Change:
1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 6, 2009
222.2 lb (101.0 kg)
0.6 lb (0.3 kg)
0.3 %
Mar 4, 2009
221.6 lb (100.7 kg)
2.6 lb (1.2 kg)
1.2 %
Feb 21, 2009
219.0 lb (99.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Feb 12, 2009
220.0 lb (100.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
23.7 % Change:
-2.9 %
Current:
20.8 % Percent Change:
-12.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 6, 2009
20.8 %
-2.2 %
-9.6 %
Mar 4, 2009
23.0 %
-0.7 %
-3.0 %
Feb 12, 2009
23.7 %
Click The Chart For Larger Version
Current Progress
Start:
41.5" (105.4 cm) Change:
1.8" (4.4 cm)
Current:
43.3" (109.9 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 6, 2009
43.3" (109.9 cm)
1.3" (3.2 cm)
3.0 %
Mar 4, 2009
42.0" (106.7 cm)
0.5" (1.3 cm)
1.2 %
Feb 12, 2009
41.5" (105.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.3" (33.7 cm) Change:
0.8" (1.9 cm)
Current:
14.0" (35.6 cm) Percent Change:
5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 6, 2009
14.0" (35.6 cm)
1.5" (3.8 cm)
12.0 %
Mar 4, 2009
12.5" (31.8 cm)
-0.8" (-1.9 cm)
-5.7 %
Feb 12, 2009
13.3" (33.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.5" (105.4 cm) Change:
1.0" (2.5 cm)
Current:
42.5" (108.0 cm) Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 6, 2009
42.5" (108.0 cm)
-0.5" (-1.3 cm)
-1.2 %
Mar 4, 2009
43.0" (109.2 cm)
1.5" (3.8 cm)
3.6 %
Feb 12, 2009
41.5" (105.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.3" (104.8 cm) Change:
-0.3" (-0.6 cm)
Current:
41.0" (104.1 cm) Percent Change:
-0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 6, 2009
41.0" (104.1 cm)
-0.5" (-1.3 cm)
-1.2 %
Mar 4, 2009
41.5" (105.4 cm)
0.3" (0.6 cm)
0.6 %
Feb 12, 2009
41.3" (104.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.5" (59.7 cm) Change:
1.3" (3.2 cm)
Current:
24.8" (62.9 cm) Percent Change:
5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 6, 2009
24.8" (62.9 cm)
-0.8" (-1.9 cm)
-2.9 %
Mar 4, 2009
25.5" (64.8 cm)
2.0" (5.1 cm)
8.5 %
Feb 12, 2009
23.5" (59.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
1.0" (2.5 cm)
Current:
16.5" (41.9 cm) Percent Change:
6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 6, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 4, 2009
16.5" (41.9 cm)
1.0" (2.5 cm)
6.5 %
Feb 12, 2009
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.5" (26.7 cm) Change:
0.8" (1.9 cm)
Current:
11.3" (28.6 cm) Percent Change:
7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 6, 2009
11.3" (28.6 cm)
-0.5" (-1.3 cm)
-4.3 %
Mar 4, 2009
11.8" (29.8 cm)
1.3" (3.2 cm)
11.9 %
Feb 12, 2009
10.5" (26.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
51.0" (129.5 cm) Change:
0.0" (0.0 cm)
Current:
51.0" (129.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 6, 2009
51.0" (129.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 4, 2009
51.0" (129.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 12, 2009
51.0" (129.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.5" (1.3 cm)
Current:
17.0" (43.2 cm) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 6, 2009
17.0" (43.2 cm)
-0.3" (-0.6 cm)
-1.4 %
Mar 4, 2009
17.3" (43.8 cm)
0.8" (1.9 cm)
4.5 %
Feb 12, 2009
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 6, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 4, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 21, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 12, 2009
5'9.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
