bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

RLacroix
"I want to Gain Muscle."

View RLacroix's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact RLacroix:
Send Email
Send Private Message
Report RLacroix Report RLacroix
Leave Comment for RLacroix Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 4.2 lb (1.9 kg)
Current: 214.2 lb (97.4 kg) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Jun 7, 2009 Nov 24, 2009 Sep 1, 2009 Goal Has Expired  
  214.2 lb (97.4 kg) 214.2 lb (97.4 kg) 198.0 lb (90.0 kg) 16.2 lb (7.4 kg)  

Date Body Stats: Weight Change % Change
Jun 7, 2009 214.2 lb (97.4 kg) 1.6 lb (0.7 kg) 0.8 %
Apr 26, 2009 212.6 lb (96.6 kg) -3.0 lb (-1.4 kg) -1.4 %
Jan 19, 2009 215.6 lb (98.0 kg) 13.4 lb (6.1 kg) 6.6 %
Feb 11, 2008 202.2 lb (91.9 kg) 4.6 lb (2.1 kg) 2.3 %
Jan 30, 2008 197.6 lb (89.8 kg) -4.0 lb (-1.8 kg) -2.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 37.1 % Change: -0.1 %
Current: 37.0 % Percent Change: -0.3 %

  Start Current Goal Remaining  
  Jun 7, 2009 Nov 24, 2009 Sep 1, 2009 Goal Has Expired  
  37.0 % 37.0 % 12.0 % 25.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 7, 2009 37.0 % -0.1 % -0.3 %
Jan 19, 2009 37.1 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 10, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 22, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 22, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 10, 2007 13.1" (33.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 7, 2009 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2009 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2009 5'6.5" (1.7 m) -1'10.5" (-0.0 m) -2.2 %
Mar 23, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 111.0 lb (50.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 43.5 %

  Start Current Goal Remaining  
  Apr 12, 2007 Nov 24, 2009 Jul 1, 2007 Goal Has Expired  
  255.0 lb (115.9 kg) 366.0 lb (166.4 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 8, 2009 366.0 lb (166.4 kg) 21.0 lb (9.5 kg) 6.1 %
Apr 26, 2009 345.0 lb (156.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 27, 2009 345.0 lb (156.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 19, 2009 345.0 lb (156.8 kg) 18.0 lb (8.2 kg) 5.5 %
Jun 2, 2007 327.0 lb (148.6 kg) 13.0 lb (5.9 kg) 4.1 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 97.0 lb (44.1 kg)
Current: 474.0 lb (215.5 kg) Percent Change: 25.7 %

  Start Current Goal Remaining  
  Apr 12, 2007 Nov 24, 2009 Jul 8, 2007 Goal Has Expired  
  366.0 lb (166.4 kg) 474.0 lb (215.5 kg) 450.0 lb (204.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 15, 2007 474.0 lb (215.5 kg) 13.0 lb (5.9 kg) 2.8 %
May 9, 2007 461.0 lb (209.5 kg) 7.0 lb (3.2 kg) 1.5 %
May 2, 2007 454.0 lb (206.4 kg) 7.0 lb (3.2 kg) 1.6 %
Apr 22, 2007 447.0 lb (203.2 kg) 26.0 lb (11.8 kg) 6.2 %
Apr 15, 2007 421.0 lb (191.4 kg) 55.0 lb (25.0 kg) 15.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 94.0 lb (42.7 kg)
Current: 499.0 lb (226.8 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 17, 2009 499.0 lb (226.8 kg) 10.0 lb (4.5 kg) 2.0 %
Aug 6, 2009 489.0 lb (222.3 kg) 14.0 lb (6.4 kg) 2.9 %
Apr 26, 2009 475.0 lb (215.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 3, 2009 475.0 lb (215.9 kg) 4.0 lb (1.8 kg) 0.8 %
Jun 7, 2007 471.0 lb (214.1 kg) 23.0 lb (10.5 kg) 5.1 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 23.0 lb (10.5 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 24.5 %

  Start Current Goal Remaining  
  Apr 12, 2007 Nov 24, 2009 Jul 15, 2007 Goal Has Expired  
  88.0 lb (40.0 kg) 117.0 lb (53.2 kg) 450.0 lb (204.5 kg) 333.0 lb (151.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 9, 2007 117.0 lb (53.2 kg) 2.0 lb (0.9 kg) 1.7 %
May 2, 2007 115.0 lb (52.3 kg) 8.0 lb (3.6 kg) 7.5 %
Apr 21, 2007 107.0 lb (48.6 kg) 19.0 lb (8.6 kg) 21.6 %
Apr 14, 2007 88.0 lb (40.0 kg) -320.0 lb (-145.5 kg) -78.4 %
Apr 12, 2007 408.0 lb (185.5 kg) 314.0 lb (142.7 kg) 334.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 105.0 lb (47.7 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 66.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 12, 2007 262.0 lb (119.1 kg) 58.0 lb (26.4 kg) 28.4 %
Apr 29, 2007 204.0 lb (92.7 kg) 47.0 lb (21.4 kg) 29.9 %
Mar 23, 2007 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 24.0 lb (10.9 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 31, 2007 192.0 lb (87.3 kg) 24.0 lb (10.9 kg) 14.3 %
Apr 5, 2007 168.0 lb (76.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Xhilar8